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December 24-30

posted Dec 24, 2018, 11:55 AM by Katie McMahon   [ updated Dec 29, 2018, 1:18 PM ]
Hi Team! 
It's a recovery week :)

We do not have a team practice tuesday as it is Christmas and our practice on thursday is during the day.
Please check your training plans for any self-training.

Remember: The number 1 thing you can do as an athlete to insure quality training sessions
is proper Nutrition and SLEEP!! 

The theme of the month is Gratitude. Every day take a moment every day to reflect on 
one thing you are grateful for and why you are grateful for it. 

Currently the conditions in the park are great for skiing on training skis, 
however, this could change, so be prepared!

Please check your emails for any last minute changes

My contact info is:
nordic-coach@chelseanordiq.ca

Please let me know if there are any questions!

Tuesday December 25
Merry Christmas!


Thursday December 27
Time: 10-12am
Location: P9
Activity: Technique of choice 

Saturday December 29
Time: 10-12
Location: P6
Activity: 4x5mins z4 Classic

Sunday December 30
Time: 9-11
Location: P5
Activity: Skate Distance ski with accelerations
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