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December 17-23

posted Dec 17, 2018, 12:11 PM by Katie McMahon   [ updated Dec 22, 2018, 2:12 PM ]
Hi Team! 
This week is a medium volume week.

Remember: The number 1 thing you can do as an athlete to insure quality training sessions
is proper Nutrition and SLEEP!! 

The theme of the month is Gratitude. Every day take a moment every day to reflect on 
one thing you are grateful for and why you are grateful for it. 

Currently the conditions in the park are great for skiing on training skis, 
however, this could change, so be prepared!

Please check your emails for any last minute changes

My contact info is:
nordic-coach@chelseanordiq.ca

Please let me know if there are any questions!

Tuesday December 18
Time: 6:30 - 8:00PM  
Location: P6
Activity: CLASSIC Specific strength and technique


Thursday December 20
Time: 6:30-8:00
Location: Camp Fortune
Activity: Skate Z4 (progressive)
6x2mins (double rest)

Saturday December 22
Time: 10-12
Location:P9 
Activity: Distance skate ski

Sunday December 23
Time: 9-11
Location: Camp Fortune
Activity: Skate Sprint TT (kings court)
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