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December 10-16

posted Dec 8, 2018, 8:04 AM by Katie McMahon   [ updated Dec 8, 2018, 8:05 AM ]
Hi Team! 
This week is a race intensity week
This weekend is the Candy Cane Cup. 

Remember: The number 1 thing you can do as an athlete to insure quality training sessions
is proper nutrition and SLEEP!! 

The theme of the month is Gratitude. Every day take a moment every day to reflect on 
one thing you are grateful for and why you are grateful for it. 

Currently the conditions in the park are great for skiing on training skis, 
however, this could change, so be prepared!

Please check your emails for any last minute changes

My contact info is:
nordic-coach@chelseanordiq.ca

Please let me know if there are any questions!

Tuesday December 11
Time: 6:30 - 8:00PM  
Location: Camp Fortune
Activity: Skate z4 intervals. 
6x2mins with 4mins rest


Thursday December 13
Time: 6:30-8:00
Location: Camp Fortune
Activity:Classic race prep with technical transition focus


Saturday December 15
Time: 
Location: 
Activity: Candy Cane Cup

Sunday December 16
Time: 
Location: 
Activity: Candy Cane Cup
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