Training‎ > ‎Nordic Race‎ > ‎Details‎ > ‎

August 7-13

posted Aug 7, 2017, 10:54 AM by Katie McMahon

*Wednesday Strength Practice is at the Range or at the gym. Katie will

be at the range covering biathlon practice while Eric is away. Moe will be

at the gym. WE ARE STARTING MESO 4!! Familiarize yourself with the meso

and come prepared.



1) Sign up/pay for your sportlog accounts. https://sportlog.ca/register


2) Training Plans for 2017/2018

Here is the list of athletes and training plans for this summer/fall/winter. I have arranged

the hours list by birthdate as a way to make this some what personal. You are allowed to

tell each other which plan I have suggested for you. These are my suggest hours for you,

if you have questions as to why I have made my decisions or you would like to change the

hours I have suggested. Please talk with me about it these are not set in stone.


BirthDate

Training Volume per year

2001-09-26

450

1999-06-03

600

2001-06-03

450

2001-09-18

450

2000-07-25

500

2000-11-05

500

2001-03-08

450

2001-02-07

500

2000-08-15

450

2000-12-01

500

2001-12-31

400

2002-03-08

400

2003-06-15

400

2001-03-17

400

2000-02-27

450

1999-10-22

500

1999-05-16

500

1998-04-10

500

2000-06-13

500

2003-08-20

400

2001-05-05

450

2003-10-12

400

2003-10-29

400

2000-10-20

500

2003-06-25

400

2001-09-19

400

2003-12-13

400

2001-01-05

500

2002-03-25

400

1999-12-26

500

2003-12-16

400

2001-04-19

450


Here are the links to the different training plans. We will be discussing these in 

practice over the next week.


400hrs/per year https://docs.google.com/spreadsheets/d/1kn8nxKfL5oA5yDLZ0o2HEGXzhl33PWskEfV990gUE6I/edit?usp=sharing

450hrs per year https://docs.google.com/spreadsheets/d/1FTJ6RZV-YHlDyySJ-d7LtWAgJQ11OENTL8-3ZuudIDo/edit?usp=sharing

500hrs per year https://docs.google.com/spreadsheets/d/1G97S6IN9NSh6bHsi6tb8CkyGYGZyp4Iryjpkzc--LKs/edit?usp=sharing

550hrs per year https://docs.google.com/spreadsheets/d/1Be7EIicu7hF4ImspJBtxHGMD3mMqJsAV2X0l_AxPlqc/edit?usp=sharing

600hrs per year https://docs.google.com/spreadsheets/d/1_YkOTUhjBgl8t6DP6OvfJRwTBVbhYkdo_m3KIyD_qyE/edit?usp=sharing



Tuesday, August 8

Activity: Run Wolf Trail with swim at the end

Technique: Trail Running

Location: P13

Time: 6:30-8:00pm

Notes: Wear your Heart Rate monitors


Wednesday, August 9

Activity: Strength at Biathlon Range

Technique: Meso 4

Location: Camp Fortune Biathlon Range

Time: 6:00-8:00pm

Notes: This week we will be doing strength up at the range with the biathletes or at the

gym. Athlete's choice.


Thursday, August 10

Activity: Roller ski video technique

Technique: Athlete choice

Location: P8

Time: 6:30:8:00pm

Notes: Wear heart rate monitors



Sunday, August 13

Activity: Roller skiing the loop with specific strength. 2x10mins arms only, 2x10mins legs only.

Technique: Skate roller ski

Location: P8

Time: 8:30-11:00

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