*Wednesday Strength Practice is at the Range or at the gym. Katie will
be at the range covering biathlon practice while Eric is away. Moe will be
at the gym. WE ARE STARTING MESO 4!! Familiarize yourself with the meso
and come prepared.
1) Sign up/pay for your sportlog accounts. https://sportlog.ca/register
2) Training Plans for 2017/2018
Here is the list of athletes and training plans for this summer/fall/winter. I have arranged
the hours list by birthdate as a way to make this some what personal. You are allowed to
tell each other which plan I have suggested for you. These are my suggest hours for you,
if you have questions as to why I have made my decisions or you would like to change the
hours I have suggested. Please talk with me about it these are not set in stone.
BirthDate
Training Volume per year
2001-09-26
450
1999-06-03
600
2001-06-03
2001-09-18
2000-07-25
500
2000-11-05
2001-03-08
2001-02-07
2000-08-15
2000-12-01
2001-12-31
400
2002-03-08
2003-06-15
2001-03-17
2000-02-27
1999-10-22
1999-05-16
1998-04-10
2000-06-13
2003-08-20
2001-05-05
2003-10-12
2003-10-29
2000-10-20
2003-06-25
2001-09-19
2003-12-13
2001-01-05
2002-03-25
1999-12-26
2003-12-16
2001-04-19
Here are the links to the different training plans. We will be discussing these in
practice over the next week.
400hrs/per year https://docs.google.com/spreadsheets/d/1kn8nxKfL5oA5yDLZ0o2HEGXzhl33PWskEfV990gUE6I/edit?usp=sharing
450hrs per year https://docs.google.com/spreadsheets/d/1FTJ6RZV-YHlDyySJ-d7LtWAgJQ11OENTL8-3ZuudIDo/edit?usp=sharing
500hrs per year https://docs.google.com/spreadsheets/d/1G97S6IN9NSh6bHsi6tb8CkyGYGZyp4Iryjpkzc--LKs/edit?usp=sharing
550hrs per year https://docs.google.com/spreadsheets/d/1Be7EIicu7hF4ImspJBtxHGMD3mMqJsAV2X0l_AxPlqc/edit?usp=sharing
600hrs per year https://docs.google.com/spreadsheets/d/1_YkOTUhjBgl8t6DP6OvfJRwTBVbhYkdo_m3KIyD_qyE/edit?usp=sharing
Tuesday, August 8
Activity: Run Wolf Trail with swim at the end
Technique: Trail Running
Location: P13
Time: 6:30-8:00pm
Notes: Wear your Heart Rate monitors
Wednesday, August 9
Activity: Strength at Biathlon Range
Technique: Meso 4
Location: Camp Fortune Biathlon Range
Time: 6:00-8:00pm
Notes: This week we will be doing strength up at the range with the biathletes or at the
gym. Athlete's choice.
Thursday, August 10
Activity: Roller ski video technique
Technique: Athlete choice
Location: P8
Time: 6:30:8:00pm
Notes: Wear heart rate monitors
Sunday, August 13
Activity: Roller skiing the loop with specific strength. 2x10mins arms only, 2x10mins legs only.
Technique: Skate roller ski
Time: 8:30-11:00
