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August 6-12

posted Aug 6, 2018, 8:36 AM by Katie McMahon
Welcome back team! Hope everybody enjoyed their rest week.
We are back at it, starting off with a nice intensity block.
Sunday's practice will be the MEC race happening at Camp Fortune.
I suggest most people register for the 11km. In an intensity block, I don't want anyone racing
longer than that.

My contact info is:

Please let me know if there are any questions!

Tuesday August 7(Nordic Race)
Time: 6:30 - 8:00PM  
Location: Relais Plein Air
Activity: 4x4mins zone4 Trail Running

Wednesday August 8 
Time: 6:30 - 8:00PM
Location: Meredith Centre gym
Activity: Strength Meso 4

Thursday August 9 (Nordic Race)
Time: 6:30 - 8:00pm
Location: P8
Activity: Skate roller-ski with 10x 10secs pure speed intervals

Sunday August 12 (Nordic Race)
Time: *See start time list upon registration
Location: Camp Fortune. 
Activity: MEC Trail Race
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