Welcome back team! Hope everybody enjoyed their rest week.We are back at it, starting off with a nice intensity block. Sunday's practice will be the MEC race happening at Camp Fortune. I suggest most people register for the 11km. In an intensity block, I don't want anyone racing longer than that.
My contact info is: nordic-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday August 7(Nordic Race) Time: 6:30 - 8:00PM Location: Relais Plein Air Activity: 4x4mins zone4 Trail Running
Wednesday August 8 Time: 6:30 - 8:00PM Location: Meredith Centre gym Activity: Strength Meso 4
Thursday August 9 (Nordic Race) Time: 6:30 - 8:00pm Location: P8 Activity: Skate roller-ski with 10x 10secs pure speed intervals
Sunday August 12 (Nordic Race) Time: *See start time list upon registration Location: Camp Fortune. Activity: MEC Trail Race |
You do not have permission to add comments. | 
