This is our last week of summer training :) After thursday's practice we

will be taking a a break until September 12th when Fall training will commence.

***This does not mean that you will not be training. Please follow your training

plans for self training for next week.

1) Sign up/pay for your sportlog accounts. https://sportlog.ca/register

2) Training Plans for 2017/2018

Here is the list of athletes and training plans for this summer/fall/winter. I have arranged

the hours list by birthdate as a way to make this some what personal. You are allowed to

tell each other which plan I have suggested for you. These are my suggest hours for you,

if you have questions as to why I have made my decisions or you would like to change the

hours I have suggested. Please talk with me about it these are not set in stone.

Here are the links to the different training plans. We will be discussing these in 

practice over the next week.

400hrs/per year https://docs.google.com/spreadsheets/d/1kn8nxKfL5oA5yDLZ0o2HEGXzhl33PWskEfV990gUE6I/edit?usp=sharing

450hrs per year https://docs.google.com/spreadsheets/d/1FTJ6RZV-YHlDyySJ-d7LtWAgJQ11OENTL8-3ZuudIDo/edit?usp=sharing

500hrs per year https://docs.google.com/spreadsheets/d/1G97S6IN9NSh6bHsi6tb8CkyGYGZyp4Iryjpkzc--LKs/edit?usp=sharing

550hrs per year https://docs.google.com/spreadsheets/d/1Be7EIicu7hF4ImspJBtxHGMD3mMqJsAV2X0l_AxPlqc/edit?usp=sharing

600hrs per year https://docs.google.com/spreadsheets/d/1_YkOTUhjBgl8t6DP6OvfJRwTBVbhYkdo_m3KIyD_qyE/edit?usp=sharing

Tuesday, August 29

Activity: Orange Peel Run (20mins ish z3)

Technique: Trail Running

Location: P7

Time: 6:30-8:00pm

Notes: Wear your Heart Rate monitors

Wednesday, August 30

Activity: Strength

Technique: Meso 4

Location: Meredith Centre

Time: 6:30-8:00pm

Notes:

Thursday, August 31

Activity: Archery Tag

Technique:

Location: 1860 Bank Street, Unit #3B

Time: 6:30:8:00pm

Notes: Wear heart rate monitors