1) Sign up/pay for your sportlog accounts. https://sportlog.ca/register

2) Training Plans for 2017/2018

Here is the list of athletes and training plans for this summer/fall/winter. I have arranged

the hours list by birthdate as a way to make this some what personal. You are allowed to

tell each other which plan I have suggested for you. These are my suggest hours for you,

if you have questions as to why I have made my decisions or you would like to change the

hours I have suggested. Please talk with me about it these are not set in stone.

Here are the links to the different training plans. We will be discussing these in 

practice over the next week.

400hrs/per year https://docs.google.com/spreadsheets/d/1kn8nxKfL5oA5yDLZ0o2HEGXzhl33PWskEfV990gUE6I/edit?usp=sharing

450hrs per year https://docs.google.com/spreadsheets/d/1FTJ6RZV-YHlDyySJ-d7LtWAgJQ11OENTL8-3ZuudIDo/edit?usp=sharing

500hrs per year https://docs.google.com/spreadsheets/d/1G97S6IN9NSh6bHsi6tb8CkyGYGZyp4Iryjpkzc--LKs/edit?usp=sharing

550hrs per year https://docs.google.com/spreadsheets/d/1Be7EIicu7hF4ImspJBtxHGMD3mMqJsAV2X0l_AxPlqc/edit?usp=sharing

600hrs per year https://docs.google.com/spreadsheets/d/1_YkOTUhjBgl8t6DP6OvfJRwTBVbhYkdo_m3KIyD_qyE/edit?usp=sharing

Tuesday, August 22

Activity: Penguin Uphill TT

Technique: Trail Running

Location: Visitor Centre

Time: 6:30-8:00pm

Notes: Wear your Heart Rate monitors

Wednesday, August 23

Activity: Strength

Technique: Meso 4

Location: Camp Fortune Biathlon Range or MC

Time: 6:00-8:00pm

Notes: This week we will be doing strength up at the range with the biathletes or at the

gym. Athlete's choice.

Thursday, August 24

Activity: Skate Team Sprints (3x4mins z4)

Technique: Skate Roller ski

Location: P8

Time: 6:30:8:00pm

Notes: Wear heart rate monitors

Sunday, August 27

Activity: Long z3 tempo

Technique: Skate

Location: P10

Time: 8:30-11