Training‎ > ‎Nordic Race‎ > ‎Details‎ > ‎

August 14-20

posted Aug 11, 2017, 12:40 PM by Katie McMahon   [ updated Aug 17, 2017, 7:46 AM ]

*Time Trial this sunday.

https://www.webscorer.com/register?raceid=109415&owner=1


1) Sign up/pay for your sportlog accounts. https://sportlog.ca/register


2) Training Plans for 2017/2018

Here is the list of athletes and training plans for this summer/fall/winter. I have arranged

the hours list by birthdate as a way to make this some what personal. You are allowed to

tell each other which plan I have suggested for you. These are my suggest hours for you,

if you have questions as to why I have made my decisions or you would like to change the

hours I have suggested. Please talk with me about it these are not set in stone.


BirthDate

Training Volume per year

2001-09-26

450

1999-06-03

600

2001-06-03

450

2001-09-18

450

2000-07-25

500

2000-11-05

500

2001-03-08

450

2001-02-07

500

2000-08-15

450

2000-12-01

500

2001-12-31

400

2002-03-08

400

2003-06-15

400

2001-03-17

400

2000-02-27

450

1999-10-22

500

1999-05-16

500

1998-04-10

500

2000-06-13

500

2003-08-20

400

2001-05-05

450

2003-10-12

400

2003-10-29

400

2000-10-20

500

2003-06-25

400

2001-09-19

400

2003-12-13

400

2001-01-05

500

2002-03-25

400

1999-12-26

500

2003-12-16

400

2001-04-19

450


Here are the links to the different training plans. We will be discussing these in 

practice over the next week.


400hrs/per year https://docs.google.com/spreadsheets/d/1kn8nxKfL5oA5yDLZ0o2HEGXzhl33PWskEfV990gUE6I/edit?usp=sharing

450hrs per year https://docs.google.com/spreadsheets/d/1FTJ6RZV-YHlDyySJ-d7LtWAgJQ11OENTL8-3ZuudIDo/edit?usp=sharing

500hrs per year https://docs.google.com/spreadsheets/d/1G97S6IN9NSh6bHsi6tb8CkyGYGZyp4Iryjpkzc--LKs/edit?usp=sharing

550hrs per year https://docs.google.com/spreadsheets/d/1Be7EIicu7hF4ImspJBtxHGMD3mMqJsAV2X0l_AxPlqc/edit?usp=sharing

600hrs per year https://docs.google.com/spreadsheets/d/1_YkOTUhjBgl8t6DP6OvfJRwTBVbhYkdo_m3KIyD_qyE/edit?usp=sharing



Tuesday, August 15

Activity: Fartlek intervals

Technique: Trail Running

Location: Camp Fortune

Time: 6:30-8:00pm

Notes: Wear your Heart Rate monitors


Wednesday, August 16

Activity: Strength

Technique: Meso 4

Location: Camp Fortune Biathlon Range or MC

Time: 6:00-8:00pm

Notes: This week we will be doing strength up at the range with the biathletes or at the

gym. Athlete's choice.


Thursday, August 17

Activity: Classic striding technique + z4

Technique: Classic Roller ski

Location: Asticou (parking lot next to the track)

Time: 6:30:8:00pm

Notes: Wear heart rate monitors



Sunday, August 20

Activity: Uphill TT

Technique: Classic roller ski skate if you do not have classic skis

Location:

Time: See race notice


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