*Time Trial this sunday.
https://www.webscorer.com/register?raceid=109415&owner=1
1) Sign up/pay for your sportlog accounts. https://sportlog.ca/register
2) Training Plans for 2017/2018
Here is the list of athletes and training plans for this summer/fall/winter. I have arranged
the hours list by birthdate as a way to make this some what personal. You are allowed to
tell each other which plan I have suggested for you. These are my suggest hours for you,
if you have questions as to why I have made my decisions or you would like to change the
hours I have suggested. Please talk with me about it these are not set in stone.
BirthDate
Training Volume per year
2001-09-26
450
1999-06-03
600
2001-06-03
2001-09-18
2000-07-25
500
2000-11-05
2001-03-08
2001-02-07
2000-08-15
2000-12-01
2001-12-31
400
2002-03-08
2003-06-15
2001-03-17
2000-02-27
1999-10-22
1999-05-16
1998-04-10
2000-06-13
2003-08-20
2001-05-05
2003-10-12
2003-10-29
2000-10-20
2003-06-25
2001-09-19
2003-12-13
2001-01-05
2002-03-25
1999-12-26
2003-12-16
2001-04-19
Here are the links to the different training plans. We will be discussing these in
practice over the next week.
400hrs/per year https://docs.google.com/spreadsheets/d/1kn8nxKfL5oA5yDLZ0o2HEGXzhl33PWskEfV990gUE6I/edit?usp=sharing
450hrs per year https://docs.google.com/spreadsheets/d/1FTJ6RZV-YHlDyySJ-d7LtWAgJQ11OENTL8-3ZuudIDo/edit?usp=sharing
500hrs per year https://docs.google.com/spreadsheets/d/1G97S6IN9NSh6bHsi6tb8CkyGYGZyp4Iryjpkzc--LKs/edit?usp=sharing
550hrs per year https://docs.google.com/spreadsheets/d/1Be7EIicu7hF4ImspJBtxHGMD3mMqJsAV2X0l_AxPlqc/edit?usp=sharing
600hrs per year https://docs.google.com/spreadsheets/d/1_YkOTUhjBgl8t6DP6OvfJRwTBVbhYkdo_m3KIyD_qyE/edit?usp=sharing
Tuesday, August 15
Activity: Fartlek intervals
Technique: Trail Running
Location: Camp Fortune
Time: 6:30-8:00pm
Notes: Wear your Heart Rate monitors
Wednesday, August 16
Activity: Strength
Technique: Meso 4
Location: Camp Fortune Biathlon Range or MC
Time: 6:00-8:00pm
Notes: This week we will be doing strength up at the range with the biathletes or at the
gym. Athlete's choice.
Thursday, August 17
Activity: Classic striding technique + z4
Technique: Classic Roller ski
Location: Asticou (parking lot next to the track)
Time: 6:30:8:00pm
Notes: Wear heart rate monitors
Sunday, August 20
Activity: Uphill TT
Technique: Classic roller ski skate if you do not have classic skis
Location:
Time: See race notice
