Details
Training Feb 24th to March 7th
This will be the last training post on the training website platform. We are moving the club to Sport easy an app based team management softwear. You all should have received an email about joining the team last week. This is going to be a much better platform to post and receive training information. I am very excited about this. Important dates. Chelsea Sprints March 7th everyone is expected to race or volunteer Ontario Cup Nakkertok March 14-15th for those not going to the World Cup in Quebec City. This will be a great opportunity to race and for those going to nationals it is a prefect time to race as a tune up for nationals. Registration closes March 11 and prices go up March 2nd here is the link to the race notice and registration link. http://nakkertok.ca/wp-content/uploads/2019/11/Race-Notice-Feb-15-Final.pdf Sophie will be leading this race week end as Moe is going to be in Quebec City at the World Cup. Date: Tuesday Feb 25th Time: 6:30 - 8pm Location: Camp Fortune Training: Easy Skate Ski Champlain Look out. Bring a snack to share Date: Thursday Feb 27th Time: 6:30 - 8pm Location: P7 Training: Back country classic trails are good we will ski back country so bring training or rock skis. We will do a combination of trail 8,7 and skyline. Make sure to bring a working head lamp These trails are going to be amazing after Wednesday’s snow. Date: Saturday Feb 29th Time: 9am to 11:00am Location: p11 Training: Easy classic ski of trail 36 to Lac Phillips. A ski on this day only comes around every 4 years so really do enjoy it. Date: Tuesday March 3rd Time: 6:30 - 8pm Location: Relais Plein Air Training: Classic Volume ski up Pink Lake hill and returning on trail 15. Date: Thursday March 5th Time: 6:30 - 8pm Location: Camp Fortune Training: Volume ski on the race trails Date: Saturday March 7th Time: 7:30am to 2pm Location: Camp Fortune Training: Chelsea Sprints everyone mush race or volunteer. |
Training Feb 7 to 23rd
Nationals 2020 website Make sure that you read through the website, race notice so that you understand the schedule and what is happening. St. Bruno Date: Tuesday Feb 18th Time: 6:30 - 8pm Location: Camp Fortune Training: xc classic and biathletes skate Hard intervals 2-4 x 4min and 2-4 x 1min and 4 x 20secs Date: Thursday Feb 20th Time: 6:30 - 8pm Location: Camp Fortune Training: race prep xc classic and biathletes skate 2-4 x 1min and 2-4 x 20 secs and 4 x 10secs Date: Saturday St. Bruno or Chelsea Biathlon Race . |
Training Feb 11 to 18
Feb 15th and 16th Gatineau Loppet My recommendations for the Loppet are to race one of the two days or do easy skis to recover from two week ends of racing. The Gatineau Loppet is a great race and it is totally different competition from other races that we do. It is also races that have hundreds of people in them so you get to see how your fitness stacks up against regular skiers outside of the Quebec Cup Circuit. If you are tired from MSA and Easterns than do one 2 hr ski this week end and rest and recovery as we have st bruno the next week end. St. Bruno Registration closes Feb 14th at mid night Date: Tuesday Feb 11th Time: 6:30 - 8pm Location: p12 Training: Easy classic ski to Western Cabin we will do pot luck snacks so bring something to share. We will do some team building and fun at Western. Date: Thursday Feb 13th Time: 6:30 - 8pm Location: Camp Fortune Training: Back country trails are good we will ski back country so bring training or rock skis. We will do a combination of trail 9,11 or ski line 22 34 Make sure to bring a working head lamp. Date: Saturday Feb 15th Time: 9am to 11:00am Location: p16 Training: Technique session and distance ski Moe will be doing video technique athletes will have 20mins The rest of the time is for a distance ski. If you are racing in the poppet enjoy the your race. |
Training January 27th to February 13th
Jan 29th or Jan 31st Quebec Cup #2 Monte St Anne race notice and registration here https://zone4.ca/event/2020/4DAE7B86/ Please see emails from Moe and Gabriel Blouin-Demers about departure instructions Feb 6th to 9th Eastern Canadian Championships race notice here http://skidefondquebec.ca/sites/default/files/docs/race_notice_championnat_est_coupe_qc_3_0.pdf and registration here https://zone4.ca/register.asp Prices go up Jan 31st and registration closes Feb 3rd Feb 15th and 16th Gatineau Loppet My recommendations for the Loppet are to race one of the two days or do easy skis to recover from two week ends of racing. The Gatineau Loppet is a great race and it is totally different competition from other races that we do. It is also races that have hundreds of people in them so you get to see how your fitness stacks up against regular skiers outside of the Quebec Cup Circuit. If you are tired from MSA and Easterns than do one 2 hr ski this week end and rest and recovery as we have st bruno the next week end. Date: Tuesday Jan 28th Time: 6:30-8pm Location: Chalet des Erables Training: Skate Technique with easy distance ski (Skate race prep for those going to MSA for the sprints) Moe will be evaluated for one of his coaching levels so be on your best behaviour ;-) Date: Thursday Jan 30th Time: 6:30 - 8pm Location: Camp Fortune Training: Classic race prep for MSA Sophie is leading practice Date: Saturday Feb 1st MSA or self training Date: Tuesday Feb 4th Time: 6:30 - 8pm Location: Camp Fortune Training: skate Technique and easy ski what technique do you want to work on to improve your racing. Date: Thursday Feb 8th Time: 6:30 - 8pm Location: Camp Fortune Training: Skate Race prep for Sherbrooke Date: Saturday Feb 10th Time: 6:30 - 8pm Location: P7 Training: Self training or Sherbrooke Date: Tuesday Feb 11th Time: 6:30 - 8pm Location: p12 Training: Easy ski to Western Cabin we will do pot luck snacks so bring something to share. We will do some team building and fun at Western. Date: Thursday Feb 13th Time: 6:30 - 8pm Location: Camp Fortune Training: Back country trails are good we will ski back country so bring training or rock skis. We will do a combination of trail 9,11 or ski line 22 34 17 and sky line. Make sure to bring a working head lamp. |
Training Jan 20th to 26th
Important upcoming dates Jan 29th or Jan 31st Quebec Cup #2 Monte St Anne race notice and registration here https://zone4.ca/event/2020/4DAE7B86/ Prices go up Jan 10th and registration closes January 26th. Those doing the U20 sprints on Thursday leave on the 29th and the rest leave on the 31st. Feb 6th to 9th Eastern Canadian Championships race notice here http://skidefondquebec.ca/sites/default/files/docs/race_notice_championnat_est_coupe_qc_3_0.pdf and registration here https://zone4.ca/register.asp Prices go up Jan 31st and registration closes Feb 3rd Date: Tuesday Jan 21st Time: 6:30-8pm Location: Chalet des Erables Training: skate speed intensity 10 x 15secs cresting hills Date: Thursday Jan 23rd Time: 6:30 - 8pm Location: P5 Training: Classic Striding Date: Saturday Jan 25th Time: 9:00am - 11:00am Location: P11 Training: Classic 5 x 1km. Race pace 3mins rest. Tuesday Jan 28th |
Training jan 12 to 19th
Important upcoming dates Jan 12th Fund race this s a fun race and a good intensity. it is a team sprint and all of the funds raised go to supporting athletes from our region that make it to World junior/u23/senior Championships register here https://zone4.ca/register.asp?id=22792&lan=1&cartlevel=1registeratoin closes Friday January 10th at mid night Jan 18th Coupe Skinouk this is a great race and a fun skiathlon format everyone should sign up for this. It is also a CPL point race so there is also national ranking on the line. Register here https://zone4.ca/event/2020/coupe_skinouk_2020/ Price increases Jan13th registration closes January 16th Jan 29th or Jan 31st Quebec Cup #2 Monte St Anne race notice and registration here https://zone4.ca/event/2020/4DAE7B86/ Prices go up Jan 10th and registration closes January 26th. Those doing the U20 sprints on Thursday leave on the 9th and the rest leave on the 31st. Feb 6th to 9th Eastern Canadian Championships race notice here http://skidefondquebec.ca/sites/default/files/docs/race_notice_championnat_est_coupe_qc_3_0.pdf and registration here https://zone4.ca/register.asp Prices go up Jan 31st and registration closes Feb 3rd Important Volunteers and Support staff are need for Easterns in Sherbrooke. We will be leaving Thursday Feb 6th and returning Sunday Feb 9th. We need waxers, drivers and trip lead for this trip. If you are interested please talk to Moe or Pierre Trudel by Sunday. This trip is fun and low stress, vans and accommodation have already been booked for this trip, food is simple as we do suppers at the Bishops University Cafeteria. This trip is not hard to organize. Date: Tuesday Jan 14th Time: 6:30-8pm Location: Chalet des Erables Training: classic intensity Date: Thursday Jan 15th Time: 6:30 - 8pm Location: relais plien air Training: skate race prep Date: Saturday Jan 18th Time: 8am Location: Relais Plien Air Training: Coup Skinouk |
training January 6th to 12th
Important upcoming dates Jan 12th Fund race this s a fun race and a good intensity. it is a team sprint and all of the funds raised go to supporting athletes from our region that make it to World junior/u23/senior Championships register here https://zone4.ca/register.asp?id=22792&lan=1&cartlevel=1 registeratoin closes Friday January 10th at mid night Jan 18th Coupe Skinouk this is a great race and a fun skiathlon format everyone should sign up for this. It is also a CPL point race so there is also national ranking on the line. Register here https://zone4.ca/event/2020/coupe_skinouk_2020/ Price increases Jan13th registration closes January 16th Jan 29th or Jan 31st Quebec Cup #2 Monte St Anne race notice and registration here https://zone4.ca/event/2020/4DAE7B86/ Prices go up Jan 10th and registration closes January 26th. Those doing the U20 sprints on Thursday leave on the 9th and the rest leave on the 31st. Feb 6th to 9th Eastern Canadian Championships race notice here http://skidefondquebec.ca/sites/default/files/docs/race_notice_championnat_est_coupe_qc_3_0.pdf and registration here https://zone4.ca/register.asp Prices go up Jan 31st and registration closes Feb 3rd Important Volunteers and Support staff are need for Easterns in Sherbrooke. We will be leaving Thursday Feb 6th and returning Sunday Feb 9th. We need waxers, drivers and trip lead for this trip. If you are interested please talk to Moe or Pierre Trudel by Sunday. This trip is fun and low stress, vans and accommodation have already been booked for this trip, food is simple as we do suppers at the Bishops University Cafeteria. This trip is not hard to organize. Date: Tuesday Jan 7th Time: 6:30-8pm Location: Relais Plein Air Training: Classis double pole intensity Date: Thursday Jan 9th Time: 6:30 - 8pm Location: p10 Training: skate Date: Saturday Jan 11th Time: 10-12pm Location: Klimate Gym in Wakefield Training: bring money for shoes and access Please sign the online waiver check your email For details Date: Saturday Jan 12th Time: 8am Location: Kanata Training: Fund Race |
Training Jan 2nd to Jan 5th
Date: Thursday Jan 2nd Time: 6:30-8pm Location: p8 Training: Skate training or race skis Agility and speed Date: Saturday Jan 4th Time: 9:30 to 11:30 Location: p12 Training: Classic training or race skis |
Training Dec 24th to dec 29th
Date: Saturday Dec 28th Time: 9:30 - 11:30 Location: p10 Training: Skate rock or training skis we will do a sprint race simulation 4 x 3 mins zone 4 |
Training dec 23 - jan 2nd
Weekly Training Date: Tuesday Dec 24th Time: 10 - 12 Location: p5 Training: Skat ski Date: Thursday Dec 26th Time: 6:30 - 8pm Location: Boxing day burnoff Training: Date: Saturday Dec 28th Time: 9:30 - 11:30 Location: p7 Training: Skate training sprint race simulation |
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