Training Feb 24th to March 7th

posted Feb 25, 2020, 7:51 AM by Maurice Samm

This will be the last training post on the training website platform. We are moving the club to 
Sport easy an app based team management softwear. 

You all should have received an email about joining the team last week. This is going to be a much better
platform to post and receive training information. I am very excited about this. 

Important dates. 

Chelsea Sprints March 7th everyone is expected to race or volunteer

Ontario Cup Nakkertok March 14-15th for those not going to the World Cup in Quebec City. 
This will be a great opportunity to race and for those going to nationals it is a prefect time to race as a tune up for nationals. 
Registration closes March 11 and prices go up March 2nd here is the link to the race notice and registration link. http://nakkertok.ca/wp-content/uploads/2019/11/Race-Notice-Feb-15-Final.pdf Sophie will be leading this race week end as Moe 
is going to be in Quebec City at the World Cup. 

Date: Tuesday  Feb 25th   
Time: 6:30 - 8pm
Location: Camp Fortune 
Training: Easy Skate Ski Champlain Look out. Bring a snack to share 

Date: Thursday Feb 27th   
Time: 6:30 - 8pm
Location: P7
Training: Back country classic trails are good we will
 ski back country so bring training or rock skis. 
We will do a combination of trail 8,7 and skyline. 
Make sure to bring a working head lamp These trails are going 
to be amazing after Wednesday’s snow. 

Date: Saturday Feb 29th
Time: 9am to 11:00am
Location: p11
Training: Easy classic ski of trail 36 to Lac Phillips. A ski 
on this day only comes around every 4 years so really do enjoy it. 

Date: Tuesday  March 3rd    
Time: 6:30 - 8pm
Location: Relais Plein Air
Training: Classic Volume ski up Pink Lake hill and returning on trail 15.  

Date: Thursday March 5th   
Time: 6:30 - 8pm
Location: Camp Fortune  
Training: Volume ski on the race trails

Date: Saturday March 7th 
Time: 7:30am to 2pm
Location: Camp Fortune
Training: Chelsea Sprints everyone mush race or volunteer. 
 

Training Feb 7 to 23rd

posted Feb 17, 2020, 6:03 PM by Maurice Samm

Nationals 2020 website
Make sure that you read through the website, race notice so that you understand the schedule and what is happening. 


St. Bruno


Date: Tuesday  Feb 18th   
Time: 6:30 - 8pm
Location: Camp Fortune
Training: xc classic and biathletes skate 
Hard intervals 2-4 x 4min and 2-4 x 1min and 4 x 20secs

Date: Thursday Feb 20th   
Time: 6:30 - 8pm
Location: Camp Fortune
Training: race prep xc classic and biathletes skate
2-4 x 1min and 2-4 x 20 secs and 4 x 10secs

Date: Saturday St. Bruno or Chelsea Biathlon Race

Training Feb 11 to 18

posted Feb 11, 2020, 12:40 PM by Maurice Samm   [ updated Feb 11, 2020, 2:02 PM ]



Feb 15th and 16th Gatineau Loppet My recommendations for the Loppet are to race one of the two days or do easy skis to recover from two week ends of racing. The Gatineau Loppet is a great race and it is totally different competition from other races that we do. It is also races that have hundreds of people in them so you get to see how your fitness stacks up against regular skiers outside of the Quebec Cup Circuit. If you are tired from MSA and Easterns than do one 2 hr ski this week end and rest and recovery as we have st bruno the next week end. 

St. Bruno
Registration closes Feb 14th at mid night




Date: Tuesday  Feb 11th   
Time: 6:30 - 8pm
Location: p12 
Training: Easy classic ski to Western Cabin we will do pot luck snacks so bring something to share. We will do some team building and fun at Western.

Date: Thursday Feb 13th   
Time: 6:30 - 8pm
Location: Camp Fortune
Training: Back country trails are good we will
 ski back country so bring training or rock skis. 
We will do a combination of trail 9,11 or ski line 22 34
Make sure to bring a working head lamp.

Date: Saturday Feb 15th
Time: 9am to 11:00am
Location: p16
Training: Technique session and distance ski 
Moe will be doing video technique athletes will have 20mins 
The rest of the time is for a distance ski. 
If you are racing in the poppet enjoy the your race. 


Training January 27th to February 13th

posted Jan 28, 2020, 5:27 AM by Maurice Samm   [ updated Feb 11, 2020, 12:30 PM ]

Jan 29th or Jan 31st Quebec Cup #2 Monte St Anne race notice and registration here https://zone4.ca/event/2020/4DAE7B86/  Please see emails from Moe and Gabriel Blouin-Demers about departure instructions

Feb 6th to 9th Eastern Canadian Championships race notice here http://skidefondquebec.ca/sites/default/files/docs/race_notice_championnat_est_coupe_qc_3_0.pdf and registration here https://zone4.ca/register.asp Prices go up Jan 31st and registration closes Feb 3rd

Feb 15th and 16th Gatineau Loppet My recommendations for the Loppet are to race one of the two days or do easy skis to recover from two week ends of racing. The Gatineau Loppet is a great race and it is totally different competition from other races that we do. It is also races that have hundreds of people in them so you get to see how your fitness stacks up against regular skiers outside of the Quebec Cup Circuit. If you are tired from MSA and Easterns than do one 2 hr ski this week end and rest and recovery as we have st bruno the next week end. 


Date: Tuesday Jan 28th
Time: 6:30-8pm
Location: Chalet des Erables
Training: Skate Technique with easy distance ski (Skate race prep for those going to MSA for the sprints) 
Moe will be evaluated for one of his coaching levels so be on your best behaviour ;-) 

Date: Thursday Jan 30th
Time: 6:30 - 8pm
Location: Camp Fortune
Training: Classic race prep for MSA Sophie is leading practice 

Date: Saturday Feb 1st MSA or self training 


Date: Tuesday  Feb 4th   
Time: 6:30 - 8pm
Location: Camp Fortune
Training: skate Technique and easy ski what technique do you want to work on to improve your racing. 

Date: Thursday  Feb 8th
Time: 6:30 - 8pm
Location: Camp Fortune
Training: Skate Race prep for Sherbrooke  

Date: Saturday Feb 10th   
Time: 6:30 - 8pm
Location: P7
Training: Self training or Sherbrooke

Date: Tuesday  Feb 11th   
Time: 6:30 - 8pm
Location: p12 
Training: Easy ski to Western Cabin we will do pot luck snacks so bring something to share. We will do some team building and fun at Western.

Date: Thursday Feb 13th   
Time: 6:30 - 8pm
Location: Camp Fortune
Training: Back country trails are good we will
 ski back country so bring training or rock skis. 
We will do a combination of trail 9,11 or ski line 22 34 17 and sky line.
Make sure to bring a working head lamp.



Training Jan 20th to 26th

posted Jan 20, 2020, 9:27 AM by Maurice Samm   [ updated Jan 24, 2020, 5:19 PM ]

Important upcoming dates
 
Jan 29th or Jan 31st Quebec Cup #2 Monte St Anne race notice and registration here https://zone4.ca/event/2020/4DAE7B86/ Prices go up Jan 10th and registration closes January 26th. Those doing the U20 sprints on Thursday leave on the 29th and the rest leave on the 31st. 
Feb 6th to 9th Eastern Canadian Championships race notice here http://skidefondquebec.ca/sites/default/files/docs/race_notice_championnat_est_coupe_qc_3_0.pdf and registration here https://zone4.ca/register.asp Prices go up Jan 31st and registration closes Feb 3rd


Date: Tuesday Jan 21st
Time: 6:30-8pm
Location: Chalet des Erables
Training: skate speed intensity 10 x 15secs cresting hills

Date: Thursday Jan 23rd
Time: 6:30 - 8pm
Location: P5
Training: Classic Striding 

Date: Saturday Jan 25th
Time: 9:00am - 11:00am
Location: P11
Training: Classic 5 x 1km. Race pace 3mins rest. 

Tuesday Jan 28th 

Training jan 12 to 19th

posted Jan 13, 2020, 5:02 PM by Maurice Samm   [ updated Jan 14, 2020, 10:33 AM ]

Important upcoming dates
 
Jan 12th Fund race this s a fun race and a good intensity. it is a team sprint and all of the funds raised go to supporting athletes from our region that make it to World junior/u23/senior Championships register here https://zone4.ca/register.asp?id=22792&lan=1&cartlevel=1registeratoin closes Friday January 10th at mid night
Jan 18th Coupe Skinouk this is a great race and a fun skiathlon format everyone should sign up for this. It is also a CPL point race so there is also national ranking on the line. Register here https://zone4.ca/event/2020/coupe_skinouk_2020/ Price increases Jan13th registration closes January 16th
Jan 29th or Jan 31st Quebec Cup #2 Monte St Anne race notice and registration here https://zone4.ca/event/2020/4DAE7B86/ Prices go up Jan 10th and registration closes January 26th. Those doing the U20 sprints on Thursday leave on the 9th and the rest leave on the 31st. 
Feb 6th to 9th Eastern Canadian Championships race notice here http://skidefondquebec.ca/sites/default/files/docs/race_notice_championnat_est_coupe_qc_3_0.pdf and registration here https://zone4.ca/register.asp Prices go up Jan 31st and registration closes Feb 3rd

Important Volunteers and Support staff are need for Easterns in Sherbrooke. We will be leaving Thursday Feb 6th and returning Sunday Feb 9th. We need waxers, drivers and trip lead for this trip. If you are interested please talk to Moe or Pierre Trudel by Sunday. This trip is fun and low stress, vans and accommodation have already been booked for this trip, food is simple as we do suppers at the Bishops University Cafeteria. This trip is not hard to organize. 

Date: Tuesday Jan 14th
Time: 6:30-8pm
Location: Chalet des Erables
Training: classic intensity 

Date: Thursday Jan 15th
Time: 6:30 - 8pm
Location: relais plien air
Training: skate race prep

 Date: Saturday Jan 18th
Time: 8am
Location: Relais Plien Air
Training: Coup Skinouk

training January 6th to 12th

posted Jan 6, 2020, 5:12 PM by Maurice Samm   [ updated Jan 11, 2020, 5:06 AM ]

Important upcoming dates
 
Jan 12th Fund race this s a fun race and a good intensity. it is a team sprint and all of the funds raised go to supporting athletes from our region that make it to World junior/u23/senior Championships register here https://zone4.ca/register.asp?id=22792&lan=1&cartlevel=1 registeratoin closes Friday January 10th at mid night
Jan 18th Coupe Skinouk this is a great race and a fun skiathlon format everyone should sign up for this. It is also a CPL point race so there is also national ranking on the line. Register here https://zone4.ca/event/2020/coupe_skinouk_2020/ Price increases Jan13th registration closes January 16th
Jan 29th or Jan 31st Quebec Cup #2 Monte St Anne race notice and registration here https://zone4.ca/event/2020/4DAE7B86/ Prices go up Jan 10th and registration closes January 26th. Those doing the U20 sprints on Thursday leave on the 9th and the rest leave on the 31st. 
Feb 6th to 9th Eastern Canadian Championships race notice here http://skidefondquebec.ca/sites/default/files/docs/race_notice_championnat_est_coupe_qc_3_0.pdf and registration here https://zone4.ca/register.asp Prices go up Jan 31st and registration closes Feb 3rd

Important Volunteers and Support staff are need for Easterns in Sherbrooke. We will be leaving Thursday Feb 6th and returning Sunday Feb 9th. We need waxers, drivers and trip lead for this trip. If you are interested please talk to Moe or Pierre Trudel by Sunday. This trip is fun and low stress, vans and accommodation have already been booked for this trip, food is simple as we do suppers at the Bishops University Cafeteria. This trip is not hard to organize. 

Date: Tuesday Jan 7th
Time: 6:30-8pm
Location: Relais Plein Air
Training: Classis double pole intensity

Date: Thursday Jan 9th
Time: 6:30 - 8pm
Location: p10
Training: skate

Date: Saturday Jan 11th
Time: 10-12pm
Location: Klimate Gym in Wakefield
Training: bring money for shoes and access 
Please sign the online waiver check your email
For details

 Date: Saturday Jan 12th
Time: 8am
Location: Kanata
Training: Fund Race






Training Jan 2nd to Jan 5th

posted Jan 2, 2020, 11:19 AM by Maurice Samm


Date: Thursday Jan 2nd
Time: 6:30-8pm
Location: p8
Training: Skate training or race skis 
Agility and speed

Date: Saturday Jan 4th
Time: 9:30 to 11:30
Location: p12 
Training: Classic training or race skis 





Training Dec 24th to dec 29th

posted Dec 26, 2019, 10:55 AM by Maurice Samm   [ updated Dec 27, 2019, 3:41 PM ]



Date: Saturday Dec 28th
Time: 9:30 - 11:30
Location: p10
Training: Skate rock or training skis we will do a sprint race 
simulation 4 x 3 mins zone 4


Training dec 23 - jan 2nd

posted Dec 26, 2019, 10:47 AM by Maurice Samm

Weekly Training 

Date: Tuesday Dec 24th
Time: 10 - 12
Location: p5
Training: Skat ski

Date: Thursday Dec 26th
Time: 6:30 - 8pm
Location: Boxing day burnoff
Training:

Date: Saturday Dec 28th
Time: 9:30 - 11:30
Location: p7
Training: Skate training sprint race simulation

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