Training

  • July 17-23 *Wednesday Strength Practice is at the Range. Same Meso 3.Practice is from 6-8pm, if you can only make it for 6:30pm, that is fine.**Time Trial this ...
    Posted by Katie McMahon
  • July 10-16 1) Send Katie your resting heart rates2) Those coming to the gym, please bring your own strength plan. You can find it in the filing cabinet on our training ...
    Posted Jul 13, 2017, 12:20 PM by Maurice Samm
  • July 3-9 *We will be racing the MEC Fortune Fell Race on Sunday as our practice.Please register here: http://events.mec.ca/node/148891/1) Send Katie your resting heart rates ...
    Posted Jul 7, 2017, 12:42 PM by Katie McMahon
  • June 26- July 2 Here are the results from the last time trial. https://www.webscorer.com/racedetails?raceid=105001&did=114387 And  here is a link to all of the P8 time trials ...
    Posted Jun 29, 2017, 8:10 PM by Maurice Samm
  • June 19-25 TT date is Saturday June 24th. There will be no practice on Sunday June 25th.Sign up for the TT at the link below - the deadline is Thursday, June 22nd ...
    Posted Jun 23, 2017, 12:18 PM by Maurice Samm
Showing posts 1 - 5 of 234. View more »

Filing Cabinet

  • Waynes Ski Testing Info.pages   325k - Dec 4, 2015, 3:58 PM by Maurice Samm (v1)
  • All P8 roller ski time trials 2.xlsx   540k - Sep 28, 2015, 7:42 PM by Maurice Samm (v1)
  • P8 Time Trial Race Plan.xlsx   485k - Sep 26, 2015, 11:45 AM by Maurice Samm (v1)
  • strength-test-protocol-and-benchmarks-2 2.docx   897k - Sep 14, 2015, 2:43 PM by Maurice Samm (v1)
  • All P8 roller ski time trials.xlsx   539k - Sep 26, 2015, 11:44 AM by Maurice Samm (v2)
Showing 5 files from page Filing Cabinet.
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