Training

  • March 11-17 Hi Team,Nationals week is here!Remember: The number 1 thing you can do as an athlete to insure quality training and race sessionsis proper Nutrition and SLEEP ...
    Posted Mar 11, 2019, 1:10 PM by Katie McMahon
  • March 4-10 Hi Team,Taper week is here! This is the week before nationals, and the goal is to give you lots of good recovery and then re-energize you at the ...
    Posted Mar 4, 2019, 2:21 PM by Katie McMahon
  • February 25-March 3 Hi Team,Congrats for all the great racing over the past month!!This week is Chelsea Sprints week! All nordic race athletes are expected toeither race and/or volunteer ...
    Posted Feb 25, 2019, 2:29 PM by Katie McMahon
  • February 18-24 Hi Team,Congrats for all the great racing over the past month!!It's RACE WEEK! Quebec Cup #3 is coming this weekend.Registration closes Wednesday: https://zone4.ca/register ...
    Posted Feb 21, 2019, 11:33 AM by Katie McMahon
  • February 11-17 Hi Team,Congrats for all the great racing over the past month!!Building Week Time :)Remember: The number 1 thing you can do as an athlete to insure quality training ...
    Posted Feb 11, 2019, 1:30 PM by Eric Schryer
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