Training

  • Practice Schedule - July 16th - 22nd Hi Team,This week is an intensity week :) There will be two time trials this week. These time trials (specifically the first rollerski time trial on Sunday) are the priorities ...
    Posted by Eric Schryer
  • July 9-15 Hi Team,This week is an intensity week :)Little reminder that being on time means being at least 5mins early because practice starts at the below times.If you have ...
    Posted by Eric Schryer
  • July 2-8 Hi Team,This week is a rest week! Woot!Great work at OWL camp! We had tons of fun & awesome quality of training.Let's keep the ball rolling on ...
    Posted Jul 4, 2018, 8:38 AM by Katie McMahon
  • June 25-July 1 Hi Team,This week is OWL week! Please sign up with the driver you are going with:https://docs.google.com/spreadsheets/d/1LYpMeNAEE-mXHiat13EWm1KTMK8-W-ImNoScE-4LyhE/edit#gid ...
    Posted Jun 25, 2018, 7:15 AM by Katie McMahon
  • June 18-24 Hi Team,Welcome to week 2 of intensity this cycle :)We are continuing the theme of Quality practice as well as increasing our z3 intensity.Little reminder that being on ...
    Posted Jun 23, 2018, 9:43 AM by Katie McMahon
Showing posts 1 - 5 of 276. View more »

Filing Cabinet

  • Waynes Ski Testing Info.pages   325k - Dec 4, 2015, 3:58 PM by Maurice Samm (v1)
  • All P8 roller ski time trials 2.xlsx   540k - Sep 28, 2015, 7:42 PM by Maurice Samm (v1)
  • P8 Time Trial Race Plan.xlsx   485k - Sep 26, 2015, 11:45 AM by Maurice Samm (v1)
  • strength-test-protocol-and-benchmarks-2 2.docx   897k - Sep 14, 2015, 2:43 PM by Maurice Samm (v1)
  • All P8 roller ski time trials.xlsx   539k - Sep 26, 2015, 11:44 AM by Maurice Samm (v2)
Showing 5 files from page Filing Cabinet.
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