Training

  • November 13-19 Tuesday, November 14 Cegep PracticeActivity: ski at nakkertokTechnique: Location: Time: 8am - 9:30amNotes: Tuesday, November 14Activity: Ski bounding intensity. 4Technique: running with polesLocation: Camp ...
    Posted Nov 16, 2017, 12:05 PM by Katie McMahon
  • November 6-12 It's SKI SWAP Week!!! 1) Sell your Raffle tickets!2) Get an item to put into the Silent Auction http://chelseanordiq.ivolunteer.com/auctionitemsrcd_20173) Volunteer to make ...
    Posted Nov 10, 2017, 11:30 AM by Maurice Samm
  • October 30-November 5 Here are the links to the different training plans. We will be discussing these in practice over the next week. 400hrs/per year https://docs.google.com/spreadsheets/d/1kn8nxKfL5oA5yDLZ0o2HEGXzhl33PWskEfV990gUE6I ...
    Posted Nov 4, 2017, 11:34 AM by Katie McMahon
  • Training October 23rd to 29th Wow what an amazing Jericho week end Chelsea Nordiq and Skinouk you really impress!! App Gap, Roller ski technique of the race course, Mount Mansfield, Time Trail and Biathlon Race ...
    Posted Oct 27, 2017, 7:22 PM by Maurice Samm
  • October 16-22 It's Jericho week!! Make sure you check your emails andsign up for your food groups!!Here are the links to the different training plans. We will be discussing ...
    Posted Oct 16, 2017, 4:39 AM by Katie McMahon
Showing posts 1 - 5 of 249. View more »

Filing Cabinet

  • Waynes Ski Testing Info.pages   325k - Dec 4, 2015, 3:58 PM by Maurice Samm (v1)
  • All P8 roller ski time trials 2.xlsx   540k - Sep 28, 2015, 7:42 PM by Maurice Samm (v1)
  • P8 Time Trial Race Plan.xlsx   485k - Sep 26, 2015, 11:45 AM by Maurice Samm (v1)
  • strength-test-protocol-and-benchmarks-2 2.docx   897k - Sep 14, 2015, 2:43 PM by Maurice Samm (v1)
  • All P8 roller ski time trials.xlsx   539k - Sep 26, 2015, 11:44 AM by Maurice Samm (v2)
Showing 5 files from page Filing Cabinet.
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