Training

  • November 12-18 Hi Team! This week is an intensity week. Remember: The number 1 thing you can do as an athlete to insure quality training sessionsis proper nutrition and SLEEP!! As ...
    Posted Nov 12, 2018, 11:29 AM by Katie McMahon
  • November 5-11 Hi Team! Thank you so much everyone for your help at the Ski Swap!!This week is the third week in the training cycle and therefore is a rest week ...
    Posted Nov 10, 2018, 2:07 PM by Katie McMahon
  • October 29-November 4 Hi Team! Great week of Training last week. Please remember that with the weather you need to be ready with Running shoes at any practice.The Ski Swap is this ...
    Posted Oct 30, 2018, 6:28 AM by Katie McMahon
  • October 22-28 Hi Team! I hope you are all feeling great after a rest week!This week is the first of a two week intensity block. Please prioritize your nutrition & recovery in ...
    Posted Oct 27, 2018, 12:49 PM by Maurice Samm
  • October 15-21 Hi Team! What an amazing Jericho camp! We are so proud of all of you for your efforts, smiles and team spirit!!!This week is a rest week. We have ...
    Posted Oct 15, 2018, 2:33 PM by Katie McMahon
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