Training

  • January 15-21 Tuesday, Jan 16 CEGEP PracticeActivity: Z4Activity = 4x5mins (4mins rest)Technique: SkateLocation: Camp FortuneTime: 8am - 9:30amNotes:Tuesday, Jan 16Activity: Z4Juvi = 4x4mins (4mins rest ...
    Posted Jan 15, 2018, 11:45 AM by Maurice Samm
  • January 8-14 Thursday, Jan 11 Activity: Speed and accelerationsTechnique: SkateLocation: RPATime: 6:30-8:00Notes: Saturday, Jan 13 Activity: Coupe Skinouk Technique: SkiathlonLocation: Relais Plein AirTime ...
    Posted Jan 13, 2018, 4:10 PM by Maurice Samm
  • January 1-9 Tuesday, Jan 2 Activity: z4 (if temperature permits) 2x(5x30/30)*If too cold, we will be doing shorter accelerationsTechnique: SkateLocation: Camp FortuneTime: 9:00-10:30 ...
    Posted Jan 1, 2018, 12:48 PM by Katie McMahon
  • December 18-31 Heading into the xmas break we will have a few days off fromgroup trainings. Please see the below schedule for the changes.Thursday, Dec 28 Activity: Mini CampTechnique ...
    Posted Dec 29, 2017, 11:01 AM by Katie McMahon
  • December 4-17 Please register for the Candy Cane Cup Dec 16-17.https://zone4.ca/register.asp?id=16768&lan=1&cartlevel=1Everyone should race both days. Register in the 'Open ...
    Posted Dec 12, 2017, 12:38 PM by Katie McMahon
Showing posts 1 - 5 of 256. View more »

Filing Cabinet

  • Waynes Ski Testing Info.pages   325k - Dec 4, 2015, 3:58 PM by Maurice Samm (v1)
  • All P8 roller ski time trials 2.xlsx   540k - Sep 28, 2015, 7:42 PM by Maurice Samm (v1)
  • P8 Time Trial Race Plan.xlsx   485k - Sep 26, 2015, 11:45 AM by Maurice Samm (v1)
  • strength-test-protocol-and-benchmarks-2 2.docx   897k - Sep 14, 2015, 2:43 PM by Maurice Samm (v1)
  • All P8 roller ski time trials.xlsx   539k - Sep 26, 2015, 11:44 AM by Maurice Samm (v2)
Showing 5 files from page Filing Cabinet.
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