• Training May 21- 26th Wednesday, May 22nd Time: 6:30 - 8pm Location: Heritage College gymNotes: Please bring clean running shoes and a device that can do videoActivity: Strength There will be a ...
    Posted May 24, 2019, 4:49 PM by Maurice Samm
  • Untitled Post Wednesday, May 22nd Time: 6:30 - 8pm Location: Heritage College gymActivity: Strength There will be a $30 charge per athlete for the entire summer for gym fees)Thursday, May ...
    Posted May 20, 2019, 7:31 PM by Maurice Samm
  • Training May 11 to May 18 Howdy Folks, Welcome to a new season, it is going to be one to remember. Please read this as it is very important to the start of our season. Here ...
    Posted May 14, 2019, 11:33 AM by Maurice Samm
  • March 24-April 7 Hi Team,Great work at Nationals!! We're almost there, but the season isn't quite over yet. Let's stay consistent and focused until the last QCup in Morin ...
    Posted Apr 3, 2019, 4:32 PM by Maurice Samm
  • March 11-17 Hi Team,Nationals week is here!Remember: The number 1 thing you can do as an athlete to insure quality training and race sessionsis proper Nutrition and SLEEP ...
    Posted Mar 11, 2019, 1:10 PM by Katie McMahon
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