Bears & Biathlon: News & Events

  • Practice Schedule - Week before Nationals! The focus of this week is GETTING READY FOR NATIONALS. This means that everything will be very individualized. At practice we will be doing intensity to prepare for our races ...
    Posted Mar 12, 2018, 11:53 AM by Eric Schryer
  • Training March 5 - 11th. REST WEEK The focus of this week is REST & RECOVERY. At this time of year before nationals your primary focus is staying healthy. If you are not healthy stay home and rest ...
    Posted Mar 5, 2018, 7:46 AM by Eric Schryer
  • Training Feb 26 - March 4th The focus of this week is Intensity and recovery from intensity. At this time of year before nationals your primary focus is staying healthy. If you are not healthy stay ...
    Posted Feb 26, 2018, 7:15 PM by Eric Schryer
  • Training Schedule Feb 20-25. The focus of this week is intensity & our race weekend.Training Plan:https://docs.google.com/spreadsheets/d/1fCyH8RSnGamIkJf8-ewz8vnjA4myOugxh6Fxj8vjXOg/edit#gid=747442869Tuesday February 20th (Sr. Boy / Girl - Junior ...
    Posted Feb 21, 2018, 11:18 AM by Eric Schryer
  • Training Feb 12 - 18th The focus of this week is intensity & weekend volume.Tuesday February 13th (Sr. Boy / Girl - Junior only)Time: 6:15 - 8:00 PMLocation: Camp FortuneActivity: 4 X 4min ...
    Posted Feb 12, 2018, 4:43 PM by Eric Schryer
Showing posts 1 - 5 of 57. View more »

Racing Rabbits: News & Events

  • Saturday March 31 / Samedi 31 mars Invitation to join us (some other peewee ski families) for some crust skiing in Meech Creek valley.  Looks like it will freeze tonight and be sunny tomorrow, so the crust ...
    Posted Mar 30, 2018, 1:56 PM by Shona Moss Lovshin
  • Saturday, March 24 / samedi 24 mars Final official ski and potluck  Classic ski  -  Explore some new trails.   Plus, show your style!  woo hoo!     Location : P16       Time : 10:00 to 11:30 - ski   Followed by potluck at ...
    Posted Mar 21, 2018, 7:39 AM by Shona Moss Lovshin
  • Thursday March 22 / Jeudi 22 mars Ski - 2 options:  Your choice.  Come suitably equipped.   1) skate ski on the Camp Fortune Terrain Park!  2) classic ski on some back country trails!   Location: parking at bottom of ...
    Posted Mar 21, 2018, 7:25 AM by Shona Moss Lovshin
  • Saturday March 17 / Samedi 17 mars Classic ski  - Higlander (#8), Frank's (#7), Merry-go-Round (#11)... let's go conquer some good hills!    Location : P7     Time : 10:00 to noon    Equipment : clothes appropriate for the ...
    Posted Mar 16, 2018, 5:28 AM by Shona Moss Lovshin
  • Thursday March 15 / Jeudi 15 mars Ski - classic - lets attack the skinny trails again if the conditions allow us!   Location: Chalet des Erables Time: 18:30 to 20:00   Equipment: ski equipment, water bottle, head lamp ...
    Posted Mar 12, 2018, 6:32 PM by Shona Moss Lovshin
Showing posts 1 - 5 of 425. View more »

Nordic: News & Events

  • Summer Training Camps Hi all,Before we head into our summer I wanted to make you aware of tentative training camp dates. This way, when you are making summer vacation plans you can ...
    Posted by Katie McMahon
  • March 19-25 Last official week of the ski season!!!This weekend is the last QCup in Morin Heights. Get ready to race hard, have fun and conclude our seasonin a positive ...
    Posted Mar 19, 2018, 4:10 PM by Katie McMahon
  • March 5-18 Hi Team,A large portion of the team is off to xc nationals this wednesday and our biathletes are off to biathlon nationals in a week. For those of you ...
    Posted Mar 15, 2018, 5:41 AM by Eric Schryer
  • February 26-March 4 Hi Team, Great racing this weekend both at home and in Lennoxville :)As we head into the last week before xc nationals the emphasis ison recovery and feeling fast ...
    Posted Mar 2, 2018, 10:33 AM by Katie McMahon
  • January 12 to 20th This week we are building up some speed getting ready ofrthe biathlon and cross country races for next week. Gatineau Loppet is coming up. Recommendations for the Loppet are do ...
    Posted Feb 20, 2018, 10:01 AM by Maurice Samm
Showing posts 1 - 5 of 264. View more »

Biathlon: Filing Cabinet

  • Chelsea Nordiq.xlsx   11k - May 26, 2014, 7:09 AM by Jenny Sanchez (v1)
    ‎Preliminary Schedule for 2014-2015‎
  • Medical Info and Authorization Form FR.pdf   248k - May 7, 2013, 6:39 PM by Chelsea Nordiq (v1)
  • Medical Info and Authorization Form EN.pdf   148k - May 7, 2013, 6:39 PM by Chelsea Nordiq (v1)
Showing 3 files from page Filing Cabinet.

Nordic: Filing Cabinet

  • Waynes Ski Testing Info.pages   325k - Dec 4, 2015, 3:58 PM by Maurice Samm (v1)
  • All P8 roller ski time trials 2.xlsx   540k - Sep 28, 2015, 7:42 PM by Maurice Samm (v1)
  • P8 Time Trial Race Plan.xlsx   485k - Sep 26, 2015, 11:45 AM by Maurice Samm (v1)
  • strength-test-protocol-and-benchmarks-2 2.docx   897k - Sep 14, 2015, 2:43 PM by Maurice Samm (v1)
  • All P8 roller ski time trials.xlsx   539k - Sep 26, 2015, 11:44 AM by Maurice Samm (v2)
Showing 5 files from page Filing Cabinet.

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