Bears & Biathlon: News & Events

  • Training Schedule Feb 20-25. The focus of this week is intensity & our race weekend.Training Plan:https://docs.google.com/spreadsheets/d/1fCyH8RSnGamIkJf8-ewz8vnjA4myOugxh6Fxj8vjXOg/edit#gid=747442869Tuesday February 20th (Sr. Boy / Girl - Junior ...
    Posted Feb 21, 2018, 11:18 AM by Eric Schryer
  • Training Feb 12 - 18th The focus of this week is intensity & weekend volume.Tuesday February 13th (Sr. Boy / Girl - Junior only)Time: 6:15 - 8:00 PMLocation: Camp FortuneActivity: 4 X 4min ...
    Posted Feb 12, 2018, 4:43 PM by Eric Schryer
  • Training Feb 5 - 11 Awesome racing this weekend gang! Congrats to everyone!The focus of this week is recovery as we have all been on the road, racing quite a bit lately.If you ...
    Posted Feb 8, 2018, 2:35 PM by Eric Schryer
  • Training Jan 29 - Feb 4 Tuesday January 30th (Sr. Boy / Girl - Junior only) **No Shooting! Range in poor condition**Time: 6:15 - 8:00 PMLocation: P5 *Nordic race practice*Activity: (3X2min z4) X2 Team ...
    Posted Jan 29, 2018, 2:58 PM by Eric Schryer
  • Training January 23rd - 28th Congrats to everyone who races the second (Quebec cup #3) Quebec cup this past weekend!! Tuesday January 23rd (Sr. Boy / Girl - Junior only) **No Shooting! Range in poor condition**Time ...
    Posted Jan 23, 2018, 7:24 AM by Eric Schryer
Showing posts 1 - 5 of 54. View more »

Racing Rabbits: News & Events

  • Saturday February 24 / Samedi 24 fevrier Nakkertok Cookie Racehttp://nakkertok.ca/event/nakkertok-cookie-race/
    Posted Feb 23, 2018, 7:02 AM by Shona Moss Lovshin
  • Thursday February 22 / Jeudi 22 fevrier Ski - Skate     Location: P9  Time: 18:30 to 20:00   Equipment: ski equipment, water bottle, head lamp, red lamp on back     Ski - style patin     Endroit: P9   Heure: 18h30 à 20h00 ...
    Posted Feb 22, 2018, 1:56 PM by Shona Moss Lovshin
  • Feb 16 - 19 NORAMs weekendVideo of 2017 NORAMs event:  https://vimeo.com/206485016?ref=fb-share&1  For those not attending, enjoy some family skiing!  
    Posted Feb 14, 2018, 5:39 AM by Shona Moss Lovshin
  • No Practice Thursday February 15 Get ready for NORAMs  :)
    Posted Feb 14, 2018, 5:29 AM by Shona Moss Lovshin
  • Tuesday February 13 / Mardi 12 fevrier Ski - Skate     Location: Chalet des Erables  Time: 18:30 to 20:00   Equipment: ski equipment, water bottle, head lamp, red lamp on back     Ski - style patin     Endroit: Chalet des Erables ...
    Posted Feb 8, 2018, 1:54 PM by Shona Moss Lovshin
Showing posts 1 - 5 of 415. View more »

Nordic: News & Events

  • January 12 to 20th This week we are building up some speed getting ready ofrthe biathlon and cross country races for next week. Gatineau Loppet is coming up. Recommendations for the Loppet are do ...
    Posted Feb 20, 2018, 10:01 AM by Maurice Samm
  • Training January 5 to January 11 Wow was Easterns ever fun!! thank you to all of the great people that volunteered, raced, drove!! Athletes make sure that you take tim do thank some one the supported ...
    Posted Feb 10, 2018, 6:44 PM by Maurice Samm
  • January 29-February 4 Tuesday, Jan 30, CEGEP PracticeActivity: 2x (3x2mins)Technique: SkateLocation: RPATime: 8am - 9:30amNotes: Tuesday, Jan 30 EVENING PracticeActivity: 2x (3x2mins/2mins) with 5mins break z4 ...
    Posted Jan 29, 2018, 8:43 AM by Katie McMahon
  • January 22-28 For Chelsea Sprints I would like for you either to race or volunteer.This is our race so it is important to support it and it is super fun. Sign ...
    Posted Jan 25, 2018, 10:17 AM by Katie McMahon
  • January 15-21 Tuesday, Jan 16 CEGEP PracticeActivity: Z4Activity = 4x5mins (4mins rest)Technique: SkateLocation: Camp FortuneTime: 8am - 9:30amNotes:Tuesday, Jan 16Activity: Z4Juvi = 4x4mins (4mins rest ...
    Posted Jan 15, 2018, 11:45 AM by Maurice Samm
Showing posts 1 - 5 of 260. View more »

Biathlon: Filing Cabinet

  • Chelsea Nordiq.xlsx   11k - May 26, 2014, 7:09 AM by Jenny Sanchez (v1)
    ‎Preliminary Schedule for 2014-2015‎
  • Medical Info and Authorization Form FR.pdf   248k - May 7, 2013, 6:39 PM by Chelsea Nordiq (v1)
  • Medical Info and Authorization Form EN.pdf   148k - May 7, 2013, 6:39 PM by Chelsea Nordiq (v1)
Showing 3 files from page Filing Cabinet.

Nordic: Filing Cabinet

  • Waynes Ski Testing Info.pages   325k - Dec 4, 2015, 3:58 PM by Maurice Samm (v1)
  • All P8 roller ski time trials 2.xlsx   540k - Sep 28, 2015, 7:42 PM by Maurice Samm (v1)
  • P8 Time Trial Race Plan.xlsx   485k - Sep 26, 2015, 11:45 AM by Maurice Samm (v1)
  • strength-test-protocol-and-benchmarks-2 2.docx   897k - Sep 14, 2015, 2:43 PM by Maurice Samm (v1)
  • All P8 roller ski time trials.xlsx   539k - Sep 26, 2015, 11:44 AM by Maurice Samm (v2)
Showing 5 files from page Filing Cabinet.

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