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Training Jan 7 - 27

posted Jan 7, 2019, 6:54 PM by Eric Schryer   [ updated Jan 21, 2019, 10:20 AM ]
Hi Team! 

These next three weeks are packed full of racing. Make sure you are taking
the proper recovery. (see below)

Remember: The number 1 thing you can do as an athlete to insure quality training sessions
is proper Nutrition and SLEEP!! 

The theme of the month is TEAM. Every single one of you is an essential piece of this team.
Putting your best effort forward, creates a stronger team and better team environment.  
Remember our 3 part intensity team rule:
1) Respect the zone
2) Give your best effort within the zone
3) High fives and encouragement to teammates before, during and after any practice.


Please check your emails for any last minute changes

My contact info is:
nordic-coach@chelseanordiq.ca

Please let me know if there are any questions!

Tuesday January 8
Time: 6:30-8pm
Location: Camp Fortune
Activity: Skate technique and tactics 

Wednesday January 9 (Biathlon)
Time: 6:30-8pm
Location: Range
Activity: Zone1 combo

Thursday January 10
Time: 6:30-8pm
Location: Camp Fortune
Activity: Classic Race Prep

Saturday January 12
Time: La Patrie
Location: 
Activity: 

Sunday January 13
Time: La Patrie
Location: 
Activity: 

Tuesday January 15
Time: 6:30-8pm
Location: Camp Fortune
Activity: Classic Downhill work

Wednesday January 15 (Biathlon)
Time: 6:30-8pm
Location: Range
Activity: Zone1 combo

Thursday January 17 (Biathlon)
Time: 6:30 - 8pm
Location: Range
Activity: 3X8min Z4 (Bullseye, ie, sub threshold) 

Saturday January 19
Time: 10-12
Location: P11
Activity: Distance Classic

Sunday January 20
Time: 9-11
Location: P16
Activity: Distance skate ski w/ 15-25min Z3

Sunday January 20 (Biathlon)
Time: 1-3pm
Location: Range / Chalet des Erables
Activity: Combo. If it is too cold we will go inside and dry fire, go over rifle fit, use the mantis shooting system, clean rifles.

Tuesday January 22
Time: 6:30-8pm
Location: Camp Fortune
Activity: World Cup race tactic video 
in roost. *bring skate skis as back up

Tuesday January 23 (Biathlon) *Important* Self directed practice Martin in Charge**
Time: 6:30-8pm
Location: Range
Activity: Zone 1 Combo
*This will be an open range practice, Martin will be there with the air rifle group & have a scope.
**You will be responsible for rolling your lane, ensuring there is enough paper to zero, & zeroing yourself.
You will be doing Zone1 combo under Martin's supervision.


Thursday January 24
Time: 6:30-8pm
Location: RPA
Activity: Classic accelerations

Saturday January 26
Time: La Patrie
Location: 
Activity: 

Sunday January 27
Time: La Patrie
Location: 
Activity: 
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