Training September 25 - October 1st

posted Sep 25, 2017, 12:20 PM by Eric Schryer   [ updated Sep 28, 2017, 5:57 PM ]
Denholm Camp -  September 29th - 30th. 
I will be sending out an email tonight to athletes who have registered.

Tuesday September 26th
Time: 6:15 - 8pm
Location: Range
Activity: Fartlek running workout. 6X15sec speeds.

Wednesday September 27th
Time: 6:00 - 8pm
Location: Range
Activity: Strength combo

Sunday October 1st.
Time: 1-3pm
Location: Range
Activity: Precision