Denholm Camp - September 29th - 30th. I will be sending out an email tonight to athletes who have registered. Training Plan: Tuesday September 26th Time: 6:15 - 8pm Location: Range Activity: Fartlek running workout. 6X15sec speeds. Wednesday September 27th Time: 6:00 - 8pm Location: Range Activity: Strength combo Sunday October 1st. Time: 1-3pm Location: Range Activity: Precision |
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We proudly present our sponsors
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