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Training Schedule - September 10th - 16th

posted Sep 11, 2018, 7:54 AM by Eric Schryer
Hi Team!

Great work in your first weekend back at Fall Training. Let's carry this awesome momentum into 
this upcoming week.
This week is a medium intensity week. We have two 'priority focus' workouts: Tuesday's uphill TT 
and Sunday's rollerski intervals. Looking forward to seeing awesome efforts by everyone.

A kind reminder that being on time means being ready to go (equipment on & fully prepared) at the designated time.

My contact info is:

Please let me know if there are any questions!

Tuesday September 11
Time: 6:30 - 8:00PM  
Location: NCC Visitor Centre
Activity: Penguin Uphill TT (running)

Wednesday September 12 (Biathlon) **Pierre Leading Practice**
Time: 6:30 - 8:00PM  
Location: Range
Activity: Zone1 Combo

Thursday September 13
Time: 6:30 - 8:00pm
Location: Meredith Centre
Activity: Parent and Athlete information meeting

Saturday September 15
Time: 9-11
Location: P8, P9 or P5
Activity: *Athlete self-led practice. Distance quality zone 1 rollerski.
Unfortunately all coaches have commitments at this practice time this week
including shoulder surgery, the SFQ agm, and coaching courses.

Sunday September 16
Time: 8:30 - 11:00AM (2.5hrs practice)
Location: P5
Activity: Skate rollerski "hunting intervals"

Sunday September 16
Time: 1-3 pm
Location: Range
Activity: Cont. of metal precision, shooting games