Training Schedule - Dec 4th - 17th (Eric AWAY)

posted Dec 1, 2017, 10:02 AM by Eric Schryer
Hi Everyone here is the practice schedule for this week.
I have moved the Sr. Boy / Girl - Youth & Junior Boy / Girl (Elite) weekend group practice to Saturday from 1-3pm. The reason for this is to free up space on the range and add more focus to each practice group. I really liked the quality practice I saw from the reduced group size this weekend.

**UPDATE: Because the Nakkertok ski loop is now open our nordic race focus and biathlon racers focus will shift to on snow ski time until there is enough snow to ski in the park. Because our focus is to be on snow and due to a conflict with range scheduling with the cadet program we will temporarily move Saturday's practice back to Sunday. Good news is you can sleep in on Saturday and do homework during that time! **

Please stick to your designated training group & practice unless you have spoken to me. 

** I will be away Dec 1st - 17th. During this time Katie, Moe, Amy, Alex will be covering practices. Please email Katie if you have any questions. Annick will be covering for the first Quebec cup. HAVE FUN GUYS!! **


Training plan.
Moe, Katie, and I have created a physical training plan for the Sr. Boy /Girl - Junior (Elite) group to follow as from this point on our season's differ from the nordic group so it is important to follow our own plan to prepare best for peaking at a different time of the season. This plan is intended for athletes competing on the quebec cup circuit, WYJT and Nationals.


Tuesday December 5th (Sr. Boy / Girl - Junior only)
Time: 6:15 - 8 pm
Location: Range
Activity: 4 X 5min Zone 4

Wednesday December 6th (Sr. Boy/ Girl - Junior + Racing Bears)
Time: 6:00 - 8pm
Location: Range
Activity: Zone 1 combo Volume

Saturday December 9th (Sr. Boy / Girl - Junior only)
Time: 1 - 3pm
Location: Nakkertok South
Activity: Skate skiing on SNOW (no shooting)

Sunday December 10th. (Air / Masters only) *Youth Racers joining temporarily*
Time: 1 - 3pm
Location: Range
Activity: Masters Mass start TT / Air - Mass start TT
Elite: Challenge board

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Tuesday December 12th (Sr. Boy / Girl - Junior only)
Time: 6:15 - 8 pm
Location: Range
Activity: 10 X 10sec sprint

Wednesday December 13th (Sr. Boy/ Girl - Junior + Racing Bears)
Time: 6:00 - 8pm
Location: Range
Activity: Zone 1 combo (range procedure drill)

Saturday December 16th QUEBEC CUP #1 IF NO RACE PLEASE DO THE CANDY CANE CUP
Time: 1 - 3pm
Location: Valcartier
Activity: Race

Sunday December 17th. QUEBEC CUP #1 IF NO RACE PLEASE DO THE CANDY CANE CUP
Time: 1 - 3pm
Location:Valcartier
Activity: Race


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