Training October 23 - 29

posted Oct 23, 2017, 5:58 PM by Eric Schryer   [ updated Oct 23, 2017, 5:59 PM ]
Awesome work in Jericho to everyone who attended!! It was an awesome experience!
Training plan:


Tuesday October 24th (Elite only)
Time: 6:15 - 8pm
Location: Range
Activity: Zone 1 + Recovery rolling and stretching

Wednesday October 25th (Elite + Racing Bears)
Time: 6:00 - 8pm
Location: Range
Activity: Strength combo

Sunday October 29th. (All)
Time: 1 - 3pm
Location: Range
Activity: Set up / exit range procedure + zone 1 combo
                Bring poles**
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