Here is training for the week. June 24th (following week) is a very important date for those registered in nordic race. We are having our first rollerski time trial! Activity: Strength combo Time: 6:00 - 8pm Range Saturday June 17th Activity: Zone 1 paper combo - focus on natural alignment Time: 9 - 11am Range Sunday June 18th Activity: Trigger control - partner drills Time: 1-3pm Range |
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