Training June 12th - 18th

posted Jun 14, 2017, 5:05 AM by Eric Schryer
Here is training for the week. June 24th (following week) is a very important date for those registered in nordic race. We are having our first rollerski time trial!

Wednesday June 14th
Activity: Strength combo
Time: 6:00 - 8pm
Range

Saturday June 17th
Activity: Zone 1 paper combo - focus on natural alignment
Time: 9 - 11am
Range

Sunday June 18th
Activity: Trigger control - partner drills
Time: 1-3pm
Range
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