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Training Jan 15th - 21st

posted Jan 15, 2018, 9:20 AM by Eric Schryer
Congrats to everyone who races the first (Quebec cup #2) Quebec cup this past weekend!! With the return of school we are now back to evening practices.


Tuesday January 16th (Sr. Boy / Girl - Junior only)
Time: 6:15 - 8:00 PM
Location: Range
Activity: 4X5min Zone4, 4min rest.
**Be on time** We will be starting Intervals at 7PM so ensure your on time.

Wednesday January 17th (Bears + Racing Bears) *If You can't make Tuesday come Wednesday.
Time: 6:15 - 8:00 PM
Location: Range
Activity: Bears Practice. 
**If absent / unavailable on Tuesday workout will be same. If both night easy combo.

Saturday January 20th Quebec Cup #3 Race Weekend La Patrie
Time: 
Location: 
Activity: 

Sunday January 21st. Quebec Cup #3 Race Weekend La Patrie
Time: 
Location:
Activity:

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