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Training Feb 12 - 18th

posted Feb 12, 2018, 4:43 PM by Eric Schryer
The focus of this week is intensity & weekend volume.


Tuesday February 13th (Sr. Boy / Girl - Junior only)
Time: 6:15 - 8:00 PM
Location: Camp Fortune
Activity: 4 X 4min Z4 (4min recovery)

Wednesday February 14th (.22 + Racing Bears)
Time: 6:15 - 8:00 PM
Location: Range
Activity: Range procedure zone1

Thursday February 15th **Nordic race practice**
Time: 6:30 - 8:00pm
Location: Camp Fortune
Activity: 30/30's X 8

Saturday February 17th
Time: 1:00 - 3:00pm
Location: Range
Activity: Distance with 20min Z3

Sunday February 18th
Time: 1:00 - 3:00pm
Location: Range
Activity: Mock Relay Race (short intensity)

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