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Training December 18 - January 1st

posted Dec 18, 2017, 6:29 PM by Eric Schryer   [ updated Jan 1, 2018, 3:04 PM ]
Training plan.
Moe, Katie, and I have created a physical training plan for the Sr. Boy /Girl - Junior (Elite) group to follow as from this point on our season's differ from the nordic group so it is important to follow our own plan to prepare best for peaking at a different time of the season. This plan is intended for athletes competing on the quebec cup circuit, WYJT and Nationals.


Tuesday December 19th (Sr. Boy / Girl - Junior only)
Time: 6:15 - 8 pm
Location: Range
Activity: Zone 1 + range drills.

Wednesday December 20th (Sr. Boy/ Girl - Junior + Racing Bears)
Time: 6:00 - 8pm
Location: Range
Activity: Zone 1 combo Volume

Saturday December 23rd Christmas Weekend No Practice
Time: Christmas Weekend No Practice
Location: 
Activity: 

Sunday December 24th. Christmas Weekend No Practice
Time: Christmas Weekend No Practice
Location: Range
Activity: Masters Mass start TT / Air - Mass start TT
Elite: Challenge board

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Tuesday December 26th (Sr. Boy / Girl - Junior only)
Time: Christmas Break
Location: 
Activity: 

Wednesday December 27th (Sr. Boy/ Girl - Junior + Racing Bears)
Time: 10:00 - 12:00am
Location: Range
Activity: Zone 1 combo (range procedure drill)

Thursday December 28th (Morning practice for WYJT group)
Time : 1:00 - 3:00 pm
Location: Range
Activity: Short Sprint TT

Saturday December 30th (Junior practice)
Time: 1 - 3pm
Location: Range
Activity: Zone 1 - Range procedure

Sunday December 31st (Master's / Air practice)
Time: 1 - 3pm
Location:Range
Activity: TT
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