Training plan. Moe, Katie, and I have created a physical training plan for the Sr. Boy /Girl - Junior (Elite) group to follow as from this point on our season's differ from the nordic group so it is important to follow our own plan to prepare best for peaking at a different time of the season. This plan is intended for athletes competing on the quebec cup circuit, WYJT and Nationals. Plan: https://docs.google.com/spreadsheets/d/1fCyH8RSnGamIkJf8-ewz8vnjA4myOugxh6Fxj8vjXOg/edit#gid=0 Shooting Calendar: https://docs.google.com/spreadsheets/d/19kLY7cDXfC5E2L89pJbsnRUf7Bf9o12BOvjT_7k2uyE/edit#gid=0 Tuesday December 19th (Sr. Boy / Girl - Junior only) Time: 6:15 - 8 pm Location: Range Activity: Zone 1 + range drills. Wednesday December 20th (Sr. Boy/ Girl - Junior + Racing Bears) Time: 6:00 - 8pm Location: Range Activity: Zone 1 combo Volume Saturday December 23rd Christmas Weekend No Practice Time: Christmas Weekend No Practice Location: Activity: Sunday December 24th. Christmas Weekend No Practice Time: Christmas Weekend No Practice Location: Range Activity: Masters Mass start TT / Air - Mass start TT Elite: Challenge board ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tuesday December 26th (Sr. Boy / Girl - Junior only) Time: Christmas Break Location: Activity: Wednesday December 27th (Sr. Boy/ Girl - Junior + Racing Bears) Time: 10:00 - 12:00am Location: Range Activity: Zone 1 combo (range procedure drill) Thursday December 28th (Morning practice for WYJT group) Time : 1:00 - 3:00 pm Location: Range Activity: Short Sprint TT Saturday December 30th (Junior practice) Time: 1 - 3pm Location: Range Activity: Zone 1 - Range procedure Sunday December 31st (Master's / Air practice) Time: 1 - 3pm Location:Range Activity: TT |