This post contains training up until our summer / fall session break starting Saturday September 2nd. Seasonal break: We are taking a seasonal break while everyone is adjusting with back to school. I will also be away in Canmore during this time for a coaching course. Our break is from September 2nd - 12th. During this time there is no planned practice, you are still required to follow your training plans and dry fire! Use this time as self training. Work on what you would like, running, getting into the gym regularly..etc. Training plan: https://docs.google.com/spreadsheets/d/19kLY7cDXfC5E2L89pJbsnRUf7Bf9o12BOvjT_7k2uyE/edit?usp=sharing Wednesday August 23rd Activity: Strength combo Meso 4. Time: 6:00 - 8pm Location: Range Saturday August 26th Activity: Strength / agility & Balance. Time: 9:00 - 11am Location: Range Sunday August 27th Activity: precision test. Time: 1-3pm Location: Range Wednesday August 30th Activity: Biathlon Mass start TT. Time: 6:00 - 8pm Location: Range |
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