Shooting training plan: https://docs.google.com/spreadsheets/d/19kLY7cDXfC5E2L89pJbsnRUf7Bf9o12BOvjT_7k2uyE/edit?usp=sharing Intensity! We are beginning to get into a phase were shooting intensity (combo) is becoming more of a priority. Saturday is going to be our "intensity day" for biathlon. Moe, Katie and I have structured it so biathletes will do their running intensity on Saturday instead of Tuesday. As your coaches we will be very conscious of this to make sure we are not overtraining our intensity sessions. In general, you will simply switch Saturday's volume workout for Tuesday's intensity session. Ultimately it is your responsibility as athletes to know your training plan and pay attention to what you are doing and how you feel. Wednesday August 2nd Activity: Strength combo Meso 3. Time: 6:00 - 8pm Location: Range Saturday August 5th Activity: Zone 4 Intervals. 4 X 750m (race loop without extension) Time: 9-11am Location: Range Sunday August 6th Activity: precision + biathlon specific drills. 20/20 precision10 x 10 OS / PS 4 x 5 across Time: 1-3pm Location: Range |
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