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Practice Schedule November 6th - 12th

posted Nov 5, 2017, 2:05 PM by Eric Schryer
Hi Everyone here is the practice schedule for this week.
I have moved the Sr. Boy / Girl - Youth & Junior Boy / Girl (Elite) weekend group practice to Saturday from 1-3pm. The reason for this is to free up space on the range and add more focus to each practice group. I really liked the quality practice I saw from the reduced group size this weekend.

Please stick to your designated training group & practice unless you have spoken to me. 

Ski Swap. 
The ski swap is this Sunday. We will not have practice this Sunday as everyone is expected volunteer at the swap. We are still looking for volunteers and silent auction items. Please sign up to volunteer and register a silent auction item!
Link to volunteer sign up:

Training plan.
Moe, Katie, and I have created a physical training plan for the Sr. Boy /Girl - Junior (Elite) group to follow as from this point on our season's differ from the nordic group so it is important to follow our own plan to prepare best for peaking at a different time of the season. This plan is intended for athletes competing on the quebec cup circuit, WYJT and Nationals.

Tuesday November 7th (Sr. Boy / Girl - Junior only)
Time: 6:16 - 8 pm
Location: Range
Activity: 4X 4min Z4

Wednesday November 1st (Sr. Boy/ Girl - Junior + Racing Bears)
Time: 6:00 - 8pm
Location: Range
Activity: Challenge board

Saturday November 11th (Sr. Boy / Girl - Junior only)
Time: 1 - 3pm
Location: Range
Activity: wind corrections / range procedure.

Sunday November 5th. (Air / Masters only)
Time: Ski Swap - No Practice