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Practice Schedule November 5 - 11

posted Nov 6, 2018, 6:40 AM by Eric Schryer   [ updated Nov 10, 2018, 5:25 PM ]
Hi Team! 
Thank you so much everyone for your help at the Ski Swap!!

This week is the third week in the training cycle and therefore is a rest week.
Make sure you are taking care of yourself. Getting enough sleep is the #1 thing that will improve your 
performance!!



My contact info is:
biath-coach@chelseanordiq.ca

Please let me know if there are any questions!

Tuesday November 6
Time: 6:30 - 8:00PM  
Location: P6
Activity: Survival with the Midgets

Wednesday November 7th (Biathlon)
Time: 6:30 - 8pm
Location: Range
Activity: Shooting drills - Perfect shot.

Thursday November 8
Time: 6:30-8:00
Location: RPA
Activity: Race Prep intervals skate

Saturday November 10
Time: *see start list but most likely around 8am
Location: P5
Activity: Classic Sprint TT
*You can still race if you have skate equipment

Sunday November 11
Time: 9:00-10:30
Location: Range
Activity: Running Biathlon Time Trial

Sunday November 11th (Biathlon) **Schedule Change due to weather **
Time: Masters: 1-3:00pm.
Location: Range
Activity: Position work & Time Trial

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