Practice Schedule November 13th - 19th.

posted Nov 13, 2017, 5:06 PM by Eric Schryer   [ updated Nov 13, 2017, 5:40 PM ]
Thank you to everyone who volunteered at the Ski Swap!

Hi Everyone here is the practice schedule for this week.
I have moved the Sr. Boy / Girl - Youth & Junior Boy / Girl (Elite) weekend group practice to Saturday from 1-3pm. The reason for this is to free up space on the range and add more focus to each practice group. I really liked the quality practice I saw from the reduced group size this weekend.

**UPDATE: Because the Nakkertok ski loop is now open our nordic race focus and biathlon racers focus will shift to on snow ski time until there is enough snow to ski in the park. Because our focus is to be on snow and due to a conflict with range scheduling with the cadet program we will temporarily move Saturday's practice back to Sunday. Good news is you can sleep in on Saturday and do homework during that time! **

Please stick to your designated training group & practice unless you have spoken to me. 


Training plan.
Moe, Katie, and I have created a physical training plan for the Sr. Boy /Girl - Junior (Elite) group to follow as from this point on our season's differ from the nordic group so it is important to follow our own plan to prepare best for peaking at a different time of the season. This plan is intended for athletes competing on the quebec cup circuit, WYJT and Nationals.


Tuesday November 14th (Sr. Boy / Girl - Junior only)
Time: 6:15 - 8 pm
Location: Range
Activity: 4X 6min Z4 Ski bounding *bring poles*

Wednesday November 15th (Sr. Boy/ Girl - Junior + Racing Bears)
Time: 6:00 - 8pm
Location: Range
Activity: Zone 1 combo + range drills / shooting games

Saturday November 11th (Sr. Boy / Girl - Junior only)
Time: 1 - 3pm
Location: Nakkertok South
Activity: Skate skiing on SNOW (no shooting)

Sunday November 5th. (Air / Masters only) *Youth Racers joining temporarily*
Time: 1 - 3pm
Location: Range
Activity: 4 X 5min z4 / confidence shooting
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