Practice Schedule May 21st - 27th *TESTING WEEK #1*

posted May 21, 2018, 7:44 AM by Eric Schryer   [ updated May 24, 2018, 8:24 AM ]
Hi Team! This week is our first of a two-week (spread out) testing block of training! Please ensure you have a working hear rate monitor at each training. This will be critical for the MAX HR test. 

We will have a very awesome recovery session as our practice Thursday night. During a tough two week block it is so important to let our bodies recovery properly! This will be a super cool and educational session on rolling, stretching and proper recovery.

We will be looking for a few parents to volunteer with testing stations on Sunday during the CCC strength test. Please let Katie & I know if you are able to help.

We also have our first full length precision test on Wednesday night.

It will start to get very buggy at practice. Despite it being warm, extra clothing (i.e. pants, long sleeve shirt)will be a good idea. Always come prepared to do a bit of running. (Wednesday is a precision test where you will not be running, clothes for bug protection would be smart!)

Rifle Fitting: I will be doing rifle fitting sessions throughout May. Please see the schedule and fill out a time that will work for you. **I will be checking the day BEFORE, If you sign up an hour before I may not see it.**



My contact info is:
birth-coach@chelseanordiq.ca
613-854-6912

Please let me know if there are any questions!

Tuesday May 22nd (Nordic Race)
Time: 6:30 - 8:00PM
Location: Philemon Wright High School Track
Activity: MAX HR TEST
*bring HR MONITOR , running shoes, water*

Wednesday May 23rd (Biathlon)
Time: 6:30 - 8:00PM
Location: Range
Activity: Precision Test - (400 sr b/g. 600 IBU)

Thursday May 24th (Nordic Race)
Time: 6:30 - 8:00pm
Location: Camp Fortune - Chalet des Érables. (park in lower lot)
Activity: Recovery rolling & stretch session. 
*If you have your own yoga mat, please bring it*

Sunday May 27th (Nordic Race)
Time: 9:00AM - 11:00AM *Time Slots*
            JUNIORS / IBU (youth m/w): 9-10:30 (arrive by 9 & begin warm up *check in with us at roost*, TEST START at 9:40)
            Juvi / Sr b/g: 9:30-11 (arrive by 9:30 & begin warm up *check in with us at roost*, TEST START at 10:15)
Location: Camp Fortune Roost / Shooting range. *please park in lower parking lot and run up to roost*
Activity: CCC strength test.
*Seeking parent volunteers*

Sunday May 27th (Biathlon)
Time: 1:00PM - 3:00PM
Location: Range
Activity: Trigger control & precision.
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