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Practice Schedule - October 22 - 28

posted Oct 22, 2018, 7:50 AM by Eric Schryer   [ updated Oct 27, 2018, 12:46 PM ]
Hi Team! I hope you are all feeling great after a rest week!
This week is the first of a two week intensity block. Please prioritize your nutrition & recovery in between sessions to be able to get the most out of your training.

My contact info is:

Please let me know if there are any questions!

Tuesday October 23
Time: 6:30 - 8:00PM  
Location: Visitor centre
Activity: Penguin Uphill TT (last one of the season!!)

Wednesday October 24 (Biathlon)
Time: 6:30 - 8:00PM  
Location: Range
Activity: Zone1 combo with technical work.

Thursday October 25
Time: 6:30-8:00
Location: RPA
Activity: Skate rollerski - Agility / speed workout.
**Club Rossignol night**
After practice you will have the opportunity to access information on club equipment pricing along with a meet & greet with Jacques Vincent, Rossignol Nordic Sales Director.

Saturday October 27
Time: See Start List. *Athletes are responsible to show up on time for their warmup* (First start at 8:30)
Location: P5
Activity: Skate Rollerski Time Trial
Registration: (Deadline Oct 25th 11:59PM)

Sunday October 28
Time: 9:00 - 11:00
Location: P8
Activity: Classic Rollerski distance with technique focus on striding.
**Bring running shoes & striding poles as a backup in case of snow in forecast*

Sunday October 21 (Biathlon) **New Schedule Pay Attention**
Time: Sr Boy/Girl, Youth M/W, Junior M/W: 12:45 - 2PM
            Masters: 2-3:15pm.
Location: Range
Activity: Shooting competitions