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Practice Schedule - November 12 - 18

posted Nov 12, 2018, 11:41 AM by Eric Schryer   [ updated Nov 15, 2018, 10:35 AM ]
Hi Team! 
This week is an intensity week. 
Remember: The number 1 thing you can do as an athlete to insure quality training sessions
is proper nutrition and SLEEP!! 

As always, this month the theme is Adaptability. This goes hand in hand with the weather we are
expecting or not expecting. This means we need to be prepared for plans A-Z.
For every practice, please come with:
-Rock skis 
-Running shoes and bounding poles
-Rollerskiing if we say so.

Please check your emails for any last minute changes

My contact info is:
biath-coach@chelseanordiq.ca

Please let me know if there are any questions!

Tuesday November 13
Time: 6:30 - 8:00PM  
Location: P10
Activity: Z4 (7.5km race pace) intensity pyramid. 
*See training plan for details. This workout will be done:
Plan A) Classic skiing (rock skis)
Plan B) Double poling (classic rock skis)
Plan C) Running/ski bounding

Wednesday November 14 (Biathlon)
Time: 6:30 - 8:00PM
Location: Range
Activity: Zone1 combo OR Tuesday's workout.  (bring rock skis & running shoes)

Thursday November 15
Time: 6:30-8:00
Location: P5
Activity: Agility + Speed
Plan A) Classic skiing (rock skis)
Plan B) Double poling (classic rock skis)
Plan C) Running/ski bounding

Saturday November 17
Time: 10-12
Location: P6
Activity: 30/30s 
*Please see training plan for details
Plan A) Classic skiing (rock skis)
Plan B) Double poling (classic rock skis)
Plan C) Running/ski bounding

Sunday November 18
Time: 9:00-11:00
Location: P10
Activity: Distance ski
*Hopefully enough snow to skate ski but stay tuned

Sunday November 18th (Biathlon)
Time: YOUTH - 12:45 - 2Pm
            MASTER's - 2 - 3:15Pm
Location: Range
Activity: Zone1 combo (Bring rock / training skis & running shoes!)
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