Practice Schedule - July 9th - 15th

posted Jul 9, 2018, 6:32 PM by Eric Schryer   [ updated Jul 9, 2018, 6:33 PM ]
Hi Team,

This week is an intensity week :) I am away in Quebec City for the week. Katie & Moe will be covering my shooting practices.

Little reminder that being on time means being at least 5mins early because practice starts at the below times.

If you have yet to do so..
1)Send me your Resting Heart Rates
2) Send me your goal sheets
3) Fill out your sport log

With school now done & being a rest week, it's a great time to sit and work on goal setting.
 Please get this done!


My contact info is:
biath-coach@chelseanordiq.ca

Please let me know if there are any questions!

Tuesday July 10th (Nordic Race)
Time: 6:30 - 8:00PM  

Activity: Descending Interval Ladder Z3/4


Wednesday July 11th (Biathlon - Moe Coaching)
Time: 6:30 - 8:00PM
Location: Range
Activity: Zone1 combo, paper & metal

Thursday July 12th (Nordic Race)
Time: 6:30 - 8:00pm
Location: P8
Activity: Agility and Technique (skate)

Sunday July 13th (Nordic Race)
Time: 9-11am
Location: P8
Activity: Long z3 intensity one skate challenge

Sunday July 13th (Biathlon - Katie Coaching)
Time: 1-3pm
Location: Range
Activity: Zone1 precision combo.
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