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Practice Schedule - August 6th - 12th

posted Aug 6, 2018, 9:38 AM by Eric Schryer
Welcome back team! Hope everybody enjoyed their rest week.
We are back at it, starting off with a nice intensity block.
Sunday's practice will be the MEC race happening at Camp Fortune.
I suggest most people register for the 11km. In an intensity block, I don't want anyone racing
longer than that.

I am in Jericho, VT with some members of the race team at the North American Rollerski Championships! Katie will be covering shooting practice while I am away. Since a large portion of the team will be in Vermont & we have limited coach availability this week, Wednesday biathlon practice will be joining Katie in the gym with Nordic Race (no rifles please ;). 

My contact info is:

Please let me know if there are any questions!

Tuesday August 7(Nordic Race)
Time: 6:30 - 8:00PM  
Location: Relais Plein Air
Activity: 4x4mins zone4 Trail Running

Wednesday August 8 
Time: 6:30 - 8:00PM
Location: Meredith Centre gym
Activity: Strength Meso 4

Thursday August 9 (Nordic Race)
Time: 6:30 - 8:00pm
Location: P8
Activity: Skate roller-ski with 10x 10secs pure speed intervals

Sunday August 12 (Nordic Race)
Time: *See start time list upon registration
Location: Camp Fortune. 
Activity: MEC Trail Race

Sunday August 12 (Biathlon)
Time: 1-3 PM
Location: Range. 
Activity: Challenge Board.