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Practice Schedule - August 20th - 26th

posted Aug 20, 2018, 7:32 AM by Eric Schryer
Hi Team!

Great job to all involved with the Junior / Juvenile camp & Quebec team camp this past week & weekend! 
This week we have a higher focus on intensity. We are doing 2 combined practices with Nordic race & Biathlon on Tuesday & Wednesday. Please be ready to zero for 6:15PM.

On Sunday we are starting at 8AM to be able to get a longer intensity session done before the parkways open at 11. 

A kind reminder that being on time means being ready to go (equipment on & fully prepared) at the designated time.

My contact info is:

Please let me know if there are any questions!

Tuesday August 21st (Nordic Race & Biathlon)
Time: 6:15 - 8:00PM  
Location: Biathlon Range 
(Biathletes, be ready to zero for 6:15)
Activity: 4X4min Zone4 running intervals

Wednesday August  22nd (Nordic Race & Biathlon)
Time: 6:15 - 8:00PM
Location: Biathlon Range 
(Biathletes, be ready to zero for 6:15)
Activity: Intro to Plyos session.

Thursday August 23rd (Nordic Race)
Time: 6:30 - 8:00pm
Location: P8
Activity: Skate Rollerski - ski specific strength & Technique

Sunday August 19 (Nordic Race)
Time: 8:00 - 11:00AM (3 hour practice)
Location: RPA (relais plain air)
Activity: Skate rollerski - building intervals

Sunday August 19 (Biathlon)
Time: 1:00 - 3:0PM
Location: Biathlon Range
Activity: Set up / exit drills.