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Christmas Week.

posted Dec 24, 2018, 8:01 AM by Eric Schryer   [ updated Dec 29, 2018, 2:52 PM ]
Hi Team! 
We will have irregular training times this week as it is Christmas. Evening practices are cancelled. On the 27th & 28th we will have morning practices.

Remember: The number 1 thing you can do as an athlete to insure quality training sessions
is proper Nutrition and SLEEP!!

The theme of the month is Gratitude. Every day take a moment every day to reflect on 
one thing you are grateful for and why you are grateful for it. 

Currently the conditions in the park are great for skiing on training skis, 
however, this could change, so be prepared!

Please check your emails for any last minute changes

My contact info is:
biath-coach@chelseanordiq.ca

Please let me know if there are any questions!

Thursday December 27th (Biathlon)
Time: 9:00 - 11:00 AM*
Location: Range
Activity: Zone1 combo with Technique


Saturday December 29th (Nordic)
Time: 10-12
Location: P6
Activity: 4X5min zone4 (unless raced on friday, then easy ski)

Sunday December 30th
Time: 9-11
Location: P5
Activity: Distance ski

Sunday December 30th (Biathlon)
Time: 1-3
Location: Range
Activity: Zone1 combo
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