Details - Biathlon
Training October 16 - 22nd
Tuesday October 17th (Elite only) Time: 6:15 - 8pm Location: Range Activity: Zone 1 + Challenge board Wednesday October 18th (Elite + Racing Bears) Time: 6:00 - 8pm Location: Range Activity: Team games + Challenge board Sunday October 15th. (All) Time: 1 - 3pm Location: Range Activity: Most athlete in Jericho All others with Pierre. (zone 1 combo) |
Training - October 10 - 15
Tuesday October 10th (Elite only) Time: 6:15 - 8pm Location: Range Activity: 3 X hill loop + Challenge board Wednesday October 11th (Elite + Racing Bears) Time: 6:00 - 8pm Location: Range Activity: strength combo Sunday October 15th. (All) Time: 1 - 3pm Location: Range Activity: Bears / masters - precision Elite - Choice of tech. work (confidence shooting) |
Training October 3rd - October 8th
Training September 25 - October 1st
Denholm Camp - September 29th - 30th. I will be sending out an email tonight to athletes who have registered. Training Plan: Tuesday September 26th Time: 6:15 - 8pm Location: Range Activity: Fartlek running workout. 6X15sec speeds. Wednesday September 27th Time: 6:00 - 8pm Location: Range Activity: Strength combo Sunday October 1st. Time: 1-3pm Location: Range Activity: Precision |
Training September 18th - 24th
Welcome back!! This Tuesday (September 19th) we have a mandator team meeting. This meeting is to discuss seasonal logistics. The athlete and at least one parent must be present. The meeting will be held at Chalet des Erables (ziplane parking lot) from 6:30 - 8pm. We will have the gates open so feel free to drive up. Training Plan: Tuesday September 19th Time: 6:15 - 8pm Location: Chalet des Erables Activity: Team meeting Wednesday September 20th Time: 6:00 - 8pm Location: Range Activity: Mental performance training Sunday September 24th. Time: 1-3pm Location: Range Activity: Master's - precisionElite youth - shooting focus & sequence |
Training August 21st - 30th.
This post contains training up until our summer / fall session break starting Saturday September 2nd. Seasonal break: We are taking a seasonal break while everyone is adjusting with back to school. I will also be away in Canmore during this time for a coaching course. Our break is from September 2nd - 12th. During this time there is no planned practice, you are still required to follow your training plans and dry fire! Use this time as self training. Work on what you would like, running, getting into the gym regularly..etc. Training plan: https://docs.google.com/spreadsheets/d/19kLY7cDXfC5E2L89pJbsnRUf7Bf9o12BOvjT_7k2uyE/edit?usp=sharing Wednesday August 23rd Activity: Strength combo Meso 4. Time: 6:00 - 8pm Location: Range Saturday August 26th Activity: Strength / agility & Balance. Time: 9:00 - 11am Location: Range Sunday August 27th Activity: precision test. Time: 1-3pm Location: Range Wednesday August 30th Activity: Biathlon Mass start TT. Time: 6:00 - 8pm Location: Range |
Training August 14 - 20.
Shooting training plan: https://docs.google.com/spreadsheets/d/19kLY7cDXfC5E2L89pJbsnRUf7Bf9o12BOvjT_7k2uyE/edit?usp=sharing Intensity! We are beginning to get into a phase were shooting intensity (combo) is becoming more of a priority. Saturday is going to be our "intensity day" for biathlon. Moe, Katie and I have structured it so biathletes will do their running intensity on Saturday instead of Tuesday. As your coaches we will be very conscious of this to make sure we are not overtraining our intensity sessions. In general, you will simply switch Saturday's volume workout for Tuesday's intensity session. Ultimately it is your responsibility as athletes to know your training plan and pay attention to what you are doing and how you feel. Athletes coming from Jericho.. Please take Monday and Tuesday OFF or easy rest (ready run at practice). Wednesday August 16th Activity: Strength combo Meso 4. Time: 6:00 - 8pm Location: Range Saturday August 19th Activity: Running combo. Fartlek workout. Time: 9:00 - 11am Location: Range Sunday August 20th Activity: precision + biathlon specific drills. Team drills.Time: 1-3pm Location: Range |
Training August 7 - 13.
Shooting training plan: https://docs.google.com/spreadsheets/d/19kLY7cDXfC5E2L89pJbsnRUf7Bf9o12BOvjT_7k2uyE/edit?usp=sharing Intensity! We are beginning to get into a phase were shooting intensity (combo) is becoming more of a priority. Saturday is going to be our "intensity day" for biathlon. Moe, Katie and I have structured it so biathletes will do their running intensity on Saturday instead of Tuesday. As your coaches we will be very conscious of this to make sure we are not overtraining our intensity sessions. In general, you will simply switch Saturday's volume workout for Tuesday's intensity session. Ultimately it is your responsibility as athletes to know your training plan and pay attention to what you are doing and how you feel. Jericho: I will be away this week with our FBQ and BiOn athletes to a training camp and Race in Jericho, VT. During this time Katie will be covering practice. Wednesday August 9th Activity: Strength combo Meso 4. Time: 6:00 - 8pm Location: Range Saturday August 5th Practice cancelled. Sunday August 6th Activity: precision + biathlon specific drills, zone 1 combo. DF warm up
10/10 precision
10 x 10 OS / PS
4 x 5 accross.
Zone 1 combo.Time: 1-3pm Location: Range |
Training August 1st - 6th
Shooting training plan: https://docs.google.com/spreadsheets/d/19kLY7cDXfC5E2L89pJbsnRUf7Bf9o12BOvjT_7k2uyE/edit?usp=sharing Intensity! We are beginning to get into a phase were shooting intensity (combo) is becoming more of a priority. Saturday is going to be our "intensity day" for biathlon. Moe, Katie and I have structured it so biathletes will do their running intensity on Saturday instead of Tuesday. As your coaches we will be very conscious of this to make sure we are not overtraining our intensity sessions. In general, you will simply switch Saturday's volume workout for Tuesday's intensity session. Ultimately it is your responsibility as athletes to know your training plan and pay attention to what you are doing and how you feel. Wednesday August 2nd Activity: Strength combo Meso 3. Time: 6:00 - 8pm Location: Range Saturday August 5th Activity: Zone 4 Intervals. 4 X 750m (race loop without extension) Time: 9-11am Location: Range Sunday August 6th Activity: precision + biathlon specific drills. 20/20 precision10 x 10 OS / PS 4 x 5 across Time: 1-3pm Location: Range |
Training July 24 - 30
Hi everyone! Congrats to all who were at tESTival this past week! It was a great week and we are excited to get back into the swing of training at home before Jericho. Wednesday July 26th Activity: Strength combo Meso 3. Time: 6:00 - 8pm Location: Range Saturday July 29th Activity: Speed drills and Z1 combo Time: 9-11am Location: Range Sunday July 30th Activity: 30/30 precision. Time: 1-3pm Location: Range |
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