Training Schedule Feb 20-25.

posted Feb 20, 2018, 7:56 AM by Eric Schryer   [ updated Feb 21, 2018, 11:18 AM ]

The focus of this week is intensity & our race weekend.

Training Plan:


Tuesday February 20th (Sr. Boy / Girl - Junior only) **Joining Nordic race** No Biathlon
Time: 6:15 - 8:00 PM
Location:Meredith Centre
Activity: Strength 

Wednesday February 21st (.22 + Racing Bears) **Practice cancelled**
Time: 
Location: 
Activity: 

Thursday February 22nd **Nordic race practice**
Time: 6:30 - 8:00pm
Location: Camp Fortune
Activity: 30/30's X 5 (X2 w/ 5min rest)

Saturday February 24th **Chelsea Race weekend**
Time: 
Location: Range
Activity: Sprint Race

Sunday February 25th ** Chelsea Race weekend**
Time: 
Location: Range
Activity: Individual Race

Training Feb 12 - 18th

posted Feb 12, 2018, 4:43 PM by Eric Schryer

The focus of this week is intensity & weekend volume.


Tuesday February 13th (Sr. Boy / Girl - Junior only)
Time: 6:15 - 8:00 PM
Location: Camp Fortune
Activity: 4 X 4min Z4 (4min recovery)

Wednesday February 14th (.22 + Racing Bears)
Time: 6:15 - 8:00 PM
Location: Range
Activity: Range procedure zone1

Thursday February 15th **Nordic race practice**
Time: 6:30 - 8:00pm
Location: Camp Fortune
Activity: 30/30's X 8

Saturday February 17th
Time: 1:00 - 3:00pm
Location: Range
Activity: Distance with 20min Z3

Sunday February 18th
Time: 1:00 - 3:00pm
Location: Range
Activity: Mock Relay Race (short intensity)

Training Feb 5 - 11

posted Feb 5, 2018, 4:19 PM by Eric Schryer   [ updated Feb 8, 2018, 2:35 PM ]

Awesome racing this weekend gang! Congrats to everyone!

The focus of this week is recovery as we have all been on the road, racing quite a bit lately.
If you are still quite tired take Tuesday off.
We are having an awesome cabin ski on Thursday with the nordic race gang. This will be a potluck event so please bring food and dessert to share! We are starting from P7 on Thursday night.

Tuesday February 6th (Sr. Boy / Girl - Junior only) **We are joining Nordic race tonight, no shooting**
Time: 6:30 - 8:00 PM
Location: Camp Fortune
Activity: Team games

Wednesday February 7th (.22 + Racing Bears)
Time: 6:15 - 8:00 PM
Location: Range
Activity: Team shooting challenge + games

Thursday February 8th **Nordic race practice**
Time: 6:30 - 8:00pm
Location: P7
Activity: Potluck Cabin Ski!!!
    Bring food or dessert to share :)


Saturday February 10th
Time: 1:00 - 3:00pm
Location: Range
Activity: Shooting positions, range procedure analysis.

Sunday February 11th
Time: 1:00 - 3:00pm
Location: Range
Activity: Mock Relay Race (short intensity)

Training Jan 29 - Feb 4

posted Jan 29, 2018, 2:58 PM by Eric Schryer

Tuesday January 30th (Sr. Boy / Girl - Junior only) **No Shooting! Range in poor condition**
Time: 6:15 - 8:00 PM
Location: P5 *Nordic race practice*
Activity: (3X2min z4) X2 Team sprint format


Wednesday February 1st (.22 + Racing Bears)
Time: 6:15 - 8:00 PM
Location: Range
Activity: Z1combo & range procedure


Saturday February 3rd *QC#4 no practice*

Sunday February 4th *QC#4 no practice*

Training January 23rd - 28th

posted Jan 23, 2018, 7:24 AM by Eric Schryer

Congrats to everyone who races the second (Quebec cup #3) Quebec cup this past weekend!! 


Tuesday January 23rd (Sr. Boy / Girl - Junior only) **No Shooting! Range in poor condition**
Time: 6:15 - 8:00 PM
Location: Nordic race practice. Please check emails
Activity: 


Wednesday January 24th (.22 + Racing Bears)
Time: 6:15 - 8:00 PM
Location: Range
Activity: Skiing with Rifle technique with Katie. + shooting drills.


Saturday January 27th (Elite only)
Time: 1-3pm
Location: Range
Activity: 20min continuous Z3 w/ combo.

Sunday January 28th. (Masters & Racing Bears)
Time: 1-3pm
Location: Range
Activity: 20min continuous Z3 w/ combo.

Training Jan 15th - 21st

posted Jan 15, 2018, 9:20 AM by Eric Schryer

Congrats to everyone who races the first (Quebec cup #2) Quebec cup this past weekend!! With the return of school we are now back to evening practices.


Tuesday January 16th (Sr. Boy / Girl - Junior only)
Time: 6:15 - 8:00 PM
Location: Range
Activity: 4X5min Zone4, 4min rest.
**Be on time** We will be starting Intervals at 7PM so ensure your on time.

Wednesday January 17th (Bears + Racing Bears) *If You can't make Tuesday come Wednesday.
Time: 6:15 - 8:00 PM
Location: Range
Activity: Bears Practice. 
**If absent / unavailable on Tuesday workout will be same. If both night easy combo.

Saturday January 20th Quebec Cup #3 Race Weekend La Patrie
Time: 
Location: 
Activity: 

Sunday January 21st. Quebec Cup #3 Race Weekend La Patrie
Time: 
Location:
Activity:

Training January 8th - 14th

posted Jan 11, 2018, 11:08 AM by Eric Schryer

Congrats to Piaper, Ollie, and Mzia on some awesome racing at World Youth Trials in Whistler! With the return of school we are now back to evening practices.


Tuesday January 9th (Sr. Boy / Girl - Junior only)
Time: 6:15 - 8:00 PM
Location: Range
Activity: 4X4min Zone4

Wednesday January 10th (Sr. Boy/ Girl - Junior + Racing Bears)
Time: 6:15 - 8:00 PM
Location: Range
Activity: 8X10sec sprint.

Saturday January 13th Quebec Cup #2 Race Weekend Valcartier
Time: 
Location: 
Activity: 

Sunday January 14th. Quebec Cup #2 Race Weekend Valcartier
Time: 
Location:
Activity:

Training January 2 - 7th.

posted Jan 1, 2018, 3:12 PM by Eric Schryer

I am in Whistler this week for WYJT. Katie & Amy will be covering practices. There will be no Saturday Practice.


Tuesday January 2nd (Sr. Boy / Girl - Junior only) *Morning practice*
Time: 9:00 - 11:00 AM
Location: Range
Activity: Sprints + Zone1 combo

Wednesday January 3rd (Sr. Boy/ Girl - Junior + Racing Bears) *MORNING PRACTICE* Katie Coaching
Time: 9:00 - 11:00 AM
Location: Range
Activity: 30Sec Z5 X10. *Recovery loop until chalet des benevoles, start interval at chalet*

Saturday January 6th 
Time: No Elite Practice
Location: 
Activity: 

Sunday January 7th. Amy Coaching! :)
Time: 1 - 3 pm
Location: Range
Activity: Zone 1 combo / range procedure.

Training December 18 - January 1st

posted Dec 18, 2017, 6:29 PM by Eric Schryer   [ updated Jan 1, 2018, 3:04 PM ]

Training plan.
Moe, Katie, and I have created a physical training plan for the Sr. Boy /Girl - Junior (Elite) group to follow as from this point on our season's differ from the nordic group so it is important to follow our own plan to prepare best for peaking at a different time of the season. This plan is intended for athletes competing on the quebec cup circuit, WYJT and Nationals.


Tuesday December 19th (Sr. Boy / Girl - Junior only)
Time: 6:15 - 8 pm
Location: Range
Activity: Zone 1 + range drills.

Wednesday December 20th (Sr. Boy/ Girl - Junior + Racing Bears)
Time: 6:00 - 8pm
Location: Range
Activity: Zone 1 combo Volume

Saturday December 23rd Christmas Weekend No Practice
Time: Christmas Weekend No Practice
Location: 
Activity: 

Sunday December 24th. Christmas Weekend No Practice
Time: Christmas Weekend No Practice
Location: Range
Activity: Masters Mass start TT / Air - Mass start TT
Elite: Challenge board

-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Tuesday December 26th (Sr. Boy / Girl - Junior only)
Time: Christmas Break
Location: 
Activity: 

Wednesday December 27th (Sr. Boy/ Girl - Junior + Racing Bears)
Time: 10:00 - 12:00am
Location: Range
Activity: Zone 1 combo (range procedure drill)

Thursday December 28th (Morning practice for WYJT group)
Time : 1:00 - 3:00 pm
Location: Range
Activity: Short Sprint TT

Saturday December 30th (Junior practice)
Time: 1 - 3pm
Location: Range
Activity: Zone 1 - Range procedure

Sunday December 31st (Master's / Air practice)
Time: 1 - 3pm
Location:Range
Activity: TT

Training Schedule - Dec 4th - 17th (Eric AWAY)

posted Dec 1, 2017, 10:02 AM by Eric Schryer

Hi Everyone here is the practice schedule for this week.
I have moved the Sr. Boy / Girl - Youth & Junior Boy / Girl (Elite) weekend group practice to Saturday from 1-3pm. The reason for this is to free up space on the range and add more focus to each practice group. I really liked the quality practice I saw from the reduced group size this weekend.

**UPDATE: Because the Nakkertok ski loop is now open our nordic race focus and biathlon racers focus will shift to on snow ski time until there is enough snow to ski in the park. Because our focus is to be on snow and due to a conflict with range scheduling with the cadet program we will temporarily move Saturday's practice back to Sunday. Good news is you can sleep in on Saturday and do homework during that time! **

Please stick to your designated training group & practice unless you have spoken to me. 

** I will be away Dec 1st - 17th. During this time Katie, Moe, Amy, Alex will be covering practices. Please email Katie if you have any questions. Annick will be covering for the first Quebec cup. HAVE FUN GUYS!! **


Training plan.
Moe, Katie, and I have created a physical training plan for the Sr. Boy /Girl - Junior (Elite) group to follow as from this point on our season's differ from the nordic group so it is important to follow our own plan to prepare best for peaking at a different time of the season. This plan is intended for athletes competing on the quebec cup circuit, WYJT and Nationals.


Tuesday December 5th (Sr. Boy / Girl - Junior only)
Time: 6:15 - 8 pm
Location: Range
Activity: 4 X 5min Zone 4

Wednesday December 6th (Sr. Boy/ Girl - Junior + Racing Bears)
Time: 6:00 - 8pm
Location: Range
Activity: Zone 1 combo Volume

Saturday December 9th (Sr. Boy / Girl - Junior only)
Time: 1 - 3pm
Location: Nakkertok South
Activity: Skate skiing on SNOW (no shooting)

Sunday December 10th. (Air / Masters only) *Youth Racers joining temporarily*
Time: 1 - 3pm
Location: Range
Activity: Masters Mass start TT / Air - Mass start TT
Elite: Challenge board

-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Tuesday December 12th (Sr. Boy / Girl - Junior only)
Time: 6:15 - 8 pm
Location: Range
Activity: 10 X 10sec sprint

Wednesday December 13th (Sr. Boy/ Girl - Junior + Racing Bears)
Time: 6:00 - 8pm
Location: Range
Activity: Zone 1 combo (range procedure drill)

Saturday December 16th QUEBEC CUP #1 IF NO RACE PLEASE DO THE CANDY CANE CUP
Time: 1 - 3pm
Location: Valcartier
Activity: Race

Sunday December 17th. QUEBEC CUP #1 IF NO RACE PLEASE DO THE CANDY CANE CUP
Time: 1 - 3pm
Location:Valcartier
Activity: Race


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