posted Feb 20, 2019, 6:21 AM by Eric Schryer
[
updated Feb 20, 2019, 6:21 AM
]
Hi Team,
Congrats for all the great racing over the past month!! It's RACE WEEK! Quebec Cup #3 is coming this weekend.
Remember: The number 1 thing you can do as an athlete to insure quality training sessions is proper Nutrition and SLEEP!!
The theme of the month is Resiliency. The best athletes are the ones who partake in active reflexion after each training or race experience. Reflecting on what you did well, what you learned, and what you would like to do better next time is a precursor for improvement. Getting a little stronger mentally, physically and emotionally after each an every experience.
Please check your emails for any last minute changes
My contact info is: nordic-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday February 19 Time: 6:30-8pm Location: Camp Fortune
Activity: Classic Speeds
Wednesday February 20th (Biathlon) Time: 6:30 - 8pm Location: Range Activity: Zone1 combo *Open range w/ martin supervising* **Alternate available targets Prone & Standing & complete good quality combo.
Thursday February 21 Time: 6:30-8pm Location: Camp Fortune Activity: Skate Race Prep
Saturday February 23 Time: Chelsea Race Location: Activity: Sunday February 24 Time: Chelsea Race Location: Activity: |
|
posted Feb 11, 2019, 1:28 PM by Eric Schryer
[
updated Feb 17, 2019, 9:16 AM
]
Hi Team,
Congrats for all the great racing over the past month!! Building Week Time :)
Remember: The number 1 thing you can do as an athlete to insure quality training sessions is proper Nutrition and SLEEP!!
The theme of the month is Resiliency. The best athletes are the ones who partake in active reflexion after each training or race experience. Reflecting on what you did well, what you learned, and what you would like to do better next time is a precursor for improvement. Getting a little stronger mentally, physically and emotionally after each an every experience.
Please check your emails for any last minute changes
My contact info is: nordic-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday February 12 Time: 6:30-8pm Location: P5
Activity: Classic Intervals. See training plans. Come to practice prepared.
Wednesday February 13 (Biathlon) Time: Practice cancelled. I am at CWG & Katie's car cannot get out with Snowmaggedon! Location:
Activity: Go for a ski on your own time.
Thursday February 14 Time: 6:30-8pm Location: Camp Fortune Activity: Backcountry Pow shredding *Wear your rock or training skis and poles. No good equipment
Saturday February 16 Time: 10-12 Location: Camp Fortune Activity: Team Sprint TT Sunday February 17 **Biathletes do Intervals with shooting in PM** Do not come to AM** Time: Location: Activity:
Sunday February 17 (Biathlon) Time: 1-3 Location: Range Activity: Skate Intervals. See training plan |
|
posted Feb 5, 2019, 3:32 AM by Eric Schryer
[
updated Feb 5, 2019, 7:21 AM
]
Hi Team,
Congrats for all the great racing over the past month!! Rest week time :)
This weekend is Eastern Canadian Championships in ValCartier. Registration closes Thursday night. As always, you are responsible for booking your own Hotel room at the Cofortel. See Martin's email for details. Race registration:
Remember: The number 1 thing you can do as an athlete to insure quality training sessions is proper Nutrition and SLEEP!!
The theme of the month is Resiliency. The best athletes are the ones who partake in active reflexion after each training or race experience. Reflecting on what you did well, what you learned, and what you would like to do better next time is a precursor for improvement. Getting a little stronger mentally, physically and emotionally after each an every experience.
Please check your emails for any last minute changes
My contact info is: biath-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday February 5 Time: 6:30-8pm Location: Altitude Gym Activity: Bouldering
Wednesday February 6 (Biathlon) Time: 6:30-8pm Location: Range Activity: Combo
Thursday February 7 Time: 6:30-8pm Location: Camp Fortune Activity: Skate ski. Focus on downhills
Saturday February 9 *Eastern's Valcartier Time: Location:
Sunday February 10 *Eastern's Valcartier Time: Location: Activity: |
|
posted Jan 28, 2019, 1:59 PM by Eric Schryer
[
updated Jan 30, 2019, 12:07 AM
]
Hi Team,
Congrats for all the great racing over the past month!!
Remember: The number 1 thing you can do as an athlete to insure quality training sessions is proper Nutrition and SLEEP!!
The theme of the month is Resiliency. The best athletes are the ones who partake in active reflexion after each training or race experience. Reflecting on what you did well, what you learned, and what you would like to do better next time is a precursor for improvement. Getting a little stronger mentally, physically and emotionally after each an every experience.
**Please remember that I am in Slovakia so other coaches will be covering for me.**
Please check your emails for any last minute changes
My contact info is: biath-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday January 29 Time: 6:30-8pm Location: Camp Fortune Activity: Skate. Intervals. See training plan for details.
Wednesday January 30th (Biathlon) Time: 6:30 - 8pm Location: Roost / a.k.a. Chalet des benevoles *Inside practice* Activity: Dry fire, Visualization / Dry fire strength W/ Katie.
Thursday January 31 Time: 6:30-8pm Location: Camp Fortune Activity: Classic Accelerations *Sophie lead coach. Katie and Moe at Easterns
Saturday February 2 Time: 10-12 Location: P7 Activity: Classic TT (5km) Sunday February 3 Time: 9-11 Location: P9 Activity: Skate Distance
Sunday February 4 (Biathlon) Time: 1-3pm Location: Range Activity: Short Sprint TT |
|
posted Jan 7, 2019, 6:54 PM by Eric Schryer
[
updated Jan 21, 2019, 10:20 AM
]
Hi Team!
These next three weeks are packed full of racing. Make sure you are taking the proper recovery. (see below)
Remember: The number 1 thing you can do as an athlete to insure quality training sessions is proper Nutrition and SLEEP!!
The theme of the month is TEAM. Every single one of you is an essential piece of this team. Putting your best effort forward, creates a stronger team and better team environment. Remember our 3 part intensity team rule: 1) Respect the zone 2) Give your best effort within the zone 3) High fives and encouragement to teammates before, during and after any practice.
Please check your emails for any last minute changes
My contact info is: nordic-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday January 8 Time: 6:30-8pm Location: Camp Fortune Activity: Skate technique and tactics
Wednesday January 9 (Biathlon) Time: 6:30-8pm Location: Range Activity: Zone1 combo
Thursday January 10 Time: 6:30-8pm Location: Camp Fortune Activity: Classic Race Prep
Saturday January 12 Time: La Patrie Location: Activity: Sunday January 13 Time: La Patrie Location: Activity:
|
|
Tuesday January 15 Time: 6:30-8pm Location: Camp Fortune Activity: Classic Downhill work
Wednesday January 15 (Biathlon) Time: 6:30-8pm Location: Range Activity: Zone1 combo
Thursday January 17 (Biathlon) Time: 6:30 - 8pm Location: Range Activity: 3X8min Z4 (Bullseye, ie, sub threshold)
Saturday January 19 Time: 10-12 Location: P11 Activity: Distance Classic Sunday January 20 Time: 9-11 Location: P16 Activity: Distance skate ski w/ 15-25min Z3
Sunday January 20 (Biathlon) Time: 1-3pm Location: Range / Chalet des Erables Activity: Combo. If it is too cold we will go inside and dry fire, go over rifle fit, use the mantis shooting system, clean rifles.
|
|
Tuesday January 22 Time: 6:30-8pm Location: Camp Fortune Activity: World Cup race tactic video in roost. *bring skate skis as back up
Tuesday January 23 (Biathlon) *Important* Self directed practice Martin in Charge** Time: 6:30-8pm Location: Range Activity: Zone 1 Combo *This will be an open range practice, Martin will be there with the air rifle group & have a scope. **You will be responsible for rolling your lane, ensuring there is enough paper to zero, & zeroing yourself. You will be doing Zone1 combo under Martin's supervision.
Thursday January 24 Time: 6:30-8pm Location: RPA Activity: Classic accelerations
Saturday January 26 Time: La Patrie Location: Activity: Sunday January 27 Time: La Patrie Location: Activity: |
posted Dec 24, 2018, 8:01 AM by Eric Schryer
[
updated Dec 29, 2018, 2:52 PM
]
Hi Team! We will have irregular training times this week as it is Christmas. Evening practices are cancelled. On the 27th & 28th we will have morning practices.
Remember: The number 1 thing you can do as an athlete to insure quality training sessions is proper Nutrition and SLEEP!!
The theme of the month is Gratitude. Every day take a moment every day to reflect on one thing you are grateful for and why you are grateful for it.
Currently the conditions in the park are great for skiing on training skis, however, this could change, so be prepared!
Please check your emails for any last minute changes
My contact info is: biath-coach@chelseanordiq.ca
Please let me know if there are any questions!Thursday December 27th (Biathlon) Time: 9:00 - 11:00 AM* Location: Range Activity: Zone1 combo with Technique
Saturday December 29th (Nordic) Time: 10-12 Location: P6 Activity: 4X5min zone4 (unless raced on friday, then easy ski) Sunday December 30th Time: 9-11 Location: P5 Activity: Distance ski
Sunday December 30th (Biathlon) Time: 1-3 Location: Range Activity: Zone1 combo |
|
posted Dec 17, 2018, 2:48 PM by Eric Schryer
Hi Team! This week is a medium volume week.
Remember: The number 1 thing you can do as an athlete to insure quality training sessions is proper Nutrition and SLEEP!!
The theme of the month is Gratitude. Every day take a moment every day to reflect on one thing you are grateful for and why you are grateful for it.
Currently the conditions in the park are great for skiing on training skis, however, this could change, so be prepared!
Please check your emails for any last minute changes
My contact info is: biath-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday December 18 Time: 6:30 - 8:00PM Location: P6 Activity: CLASSIC Specific strength and technique *Biathletes can skate, however classic is encouraged*
Wednesday December 19 (Biathlon) Time: 6:30-8:00 Location: Range Activity: Zone1 combo
Thursday December 20 (Biathlon *With shooting*) Time: 6:15-8:00 Location: Range Activity: Skate Z4 (progressive) 6x2mins (double rest) *Arrive by 6:15 to set up and zero for a better quality warmup*
Saturday December 22 Time: 10-12 Location:P9 Activity: Distance skate ski Sunday December 23 Time: 9-12 Location: Camp Fortune Activity: Classic Sprint TT (kings court) *Trials crew on taper*
Sunday December 23 (Biathlon) Time: 1-3 Location: Range Activity: Zone1 combo *Trials crew on taper* |
|
posted Dec 10, 2018, 8:21 AM by Eric Schryer
Hi Team! This week is a race intensity week This weekend is the Candy Cane Cup.
Remember: The number 1 thing you can do as an athlete to insure quality training sessions is proper nutrition and SLEEP!!
The theme of the month is Gratitude. Every day take a moment every day to reflect on one thing you are grateful for and why you are grateful for it.
Currently the conditions in the park are great for skiing on training skis, however, this could change, so be prepared!
Please check your emails for any last minute changes
My contact info is: biath-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday December 11 (Biathlon) *Practice with shooting tonight* Time: 6:30 - 8:00PM *Show up as early as possible to help set up & zero* Location: Camp Fortune Activity: Skate z4 intervals. 6x2mins with 4mins rest
Wednesday December 12 (Biathlon) Time: 6:30 - 8:00pm Location: Range Activity: Ski specific strength combo.
Thursday December 13 Time: 6:30-8:00 Location: Camp Fortune Activity:Classic race prep with technical transition focus
Saturday December 15 Time: Location: Activity: Candy Cane Cup Sunday December 16 Time: Location: Activity: Candy Cane Cup
Sunday December 16 (Biathlon) Time: 1-3pm Location: Range Activity: If racing Candy cane cup easy combo. If not racing candy cane cup: Individual TT. |
|
posted Dec 4, 2018, 6:17 AM by Eric Schryer
Hi Team! This week is the first week of racing!
Eric is away in Canmore. Katie/Moe will be covering biathlon practices. We are doing a biathlon TT Sunday afternoon. Please take the morning off.
If you are not going to Morin-Heights, there will still be practice at home. Stay tuned for details.
Remember: The number 1 thing you can do as an athlete to insure quality training sessions is proper nutrition and SLEEP!!
The theme of the month is Gratitude. Every day take a moment every day to reflect on one thing you are grateful for and why you are grateful for it.
Currently the conditions in the park are great for skiing on training skis, however, this could change, so be prepared!
Please check your emails for any last minute changes
My contact info is: biath-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday December 4 Time: 6:30 - 8:00PM Location: Camp Fortune Activity: Classic Accelerations and transitions *Biathletes can skate* *Wear rock ski equipment as there are some rocks in and around the fortune trails still
Wednesday December 5th (Biathlon) Time: 6:30 - 8:00PM Location: Range Activity: Acceleration +ski specific strength combo.
Thursday December 6 Time: 6:30-8:00 Location: P5 Activity: Skate race prep intervals
Saturday December 8 Time: 10-12 Location: P9 Activity: Skate TT Mass start 5km *Stay tuned for details
Sunday December 9 *Biathletes take morning off* Time: 10-12 Location: P9 Activity: Classic Distance ski
Sunday December 9 (Biathlon) Time: 1-3 Location: Range Activity: Mass Start TT. |
|
posted Nov 26, 2018, 9:24 AM by Eric Schryer
Hi Team! This week is a rest week with a race prep focus at the end of the week.
Remember: The number 1 thing you can do as an athlete to insure quality training sessions is proper nutrition and SLEEP!!
As always, this month the theme is Adaptability. This goes hand in hand with the weather we are expecting or not expecting. This means we need to be prepared for plans A-Z.
Currently the conditions in the park are great for skiing on training skis, however, this could change, so be prepared!
Please check your emails for any last minute changes
My contact info is: nordic-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday November 27 Time: 6:30 - 8:00PM Location: Chalet Des Erables Activity: Team Potluck!! *Athletes coming to Canmore are still encouraged to come!*
Wednesday November 28 (Biathlon) Time: 6:30 - 8:00PM Location: Range Activity: Short technical combo session + rifle cleaning.
Thursday November 29 Time: 6:30-8:00 Location: P5 Activity: Classic skiing. Speed *Biathletes can skate
Saturday December 1 Time: 10-12 Location: P9 Activity: Classic TT. Course = T intersection to top of Black Lake Hill and back. 6km. **First start is 10:45am. *Biathletes can skate*
Sunday December 2 Time: 9:00-11:00 Location: P9 Activity: Skate ski distance + Technique
Sunday December 2 (Biathlon) Time: 1-3pm Location: Range Activity: Technical work on standing shooting. |
|
|
