Training Schedule - Dec 4th - 17th (Eric AWAY)

posted Dec 1, 2017, 10:02 AM by Eric Schryer

Hi Everyone here is the practice schedule for this week.
I have moved the Sr. Boy / Girl - Youth & Junior Boy / Girl (Elite) weekend group practice to Saturday from 1-3pm. The reason for this is to free up space on the range and add more focus to each practice group. I really liked the quality practice I saw from the reduced group size this weekend.

**UPDATE: Because the Nakkertok ski loop is now open our nordic race focus and biathlon racers focus will shift to on snow ski time until there is enough snow to ski in the park. Because our focus is to be on snow and due to a conflict with range scheduling with the cadet program we will temporarily move Saturday's practice back to Sunday. Good news is you can sleep in on Saturday and do homework during that time! **

Please stick to your designated training group & practice unless you have spoken to me. 

** I will be away Dec 1st - 17th. During this time Katie, Moe, Amy, Alex will be covering practices. Please email Katie if you have any questions. Annick will be covering for the first Quebec cup. HAVE FUN GUYS!! **


Training plan.
Moe, Katie, and I have created a physical training plan for the Sr. Boy /Girl - Junior (Elite) group to follow as from this point on our season's differ from the nordic group so it is important to follow our own plan to prepare best for peaking at a different time of the season. This plan is intended for athletes competing on the quebec cup circuit, WYJT and Nationals.


Tuesday December 5th (Sr. Boy / Girl - Junior only)
Time: 6:15 - 8 pm
Location: Range
Activity: 4 X 5min Zone 4

Wednesday December 6th (Sr. Boy/ Girl - Junior + Racing Bears)
Time: 6:00 - 8pm
Location: Range
Activity: Zone 1 combo Volume

Saturday December 9th (Sr. Boy / Girl - Junior only)
Time: 1 - 3pm
Location: Nakkertok South
Activity: Skate skiing on SNOW (no shooting)

Sunday December 10th. (Air / Masters only) *Youth Racers joining temporarily*
Time: 1 - 3pm
Location: Range
Activity: Masters Mass start TT / Air - Mass start TT
Elite: Challenge board

-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Tuesday December 12th (Sr. Boy / Girl - Junior only)
Time: 6:15 - 8 pm
Location: Range
Activity: 10 X 10sec sprint

Wednesday December 13th (Sr. Boy/ Girl - Junior + Racing Bears)
Time: 6:00 - 8pm
Location: Range
Activity: Zone 1 combo (range procedure drill)

Saturday December 16th QUEBEC CUP #1 IF NO RACE PLEASE DO THE CANDY CANE CUP
Time: 1 - 3pm
Location: Valcartier
Activity: Race

Sunday December 17th. QUEBEC CUP #1 IF NO RACE PLEASE DO THE CANDY CANE CUP
Time: 1 - 3pm
Location:Valcartier
Activity: Race


Practice Schedule - November 28th - December 3rd.

posted Nov 27, 2017, 4:06 PM by Eric Schryer

Hi Everyone here is the practice schedule for this week.
I have moved the Sr. Boy / Girl - Youth & Junior Boy / Girl (Elite) weekend group practice to Saturday from 1-3pm. The reason for this is to free up space on the range and add more focus to each practice group. I really liked the quality practice I saw from the reduced group size this weekend.

**UPDATE: Because the Nakkertok ski loop is now open our nordic race focus and biathlon racers focus will shift to on snow ski time until there is enough snow to ski in the park. Because our focus is to be on snow and due to a conflict with range scheduling with the cadet program we will temporarily move Saturday's practice back to Sunday. Good news is you can sleep in on Saturday and do homework during that time! **

Please stick to your designated training group & practice unless you have spoken to me. 

** I will be away Dec 1st - 17th. During this time Katie, Moe, Amy, Alex will be covering practices. Please email Katie if you have any questions. Annick will be covering for the first Quebec cup. HAVE FUN GUYS!! **


Training plan.
Moe, Katie, and I have created a physical training plan for the Sr. Boy /Girl - Junior (Elite) group to follow as from this point on our season's differ from the nordic group so it is important to follow our own plan to prepare best for peaking at a different time of the season. This plan is intended for athletes competing on the quebec cup circuit, WYJT and Nationals.


Tuesday November 28th (Sr. Boy / Girl - Junior only)
Time: 6:15 - 8 pm
Location: Range
Activity: Easy fartlek accelerations

Wednesday November 29th (Sr. Boy/ Girl - Junior + Racing Bears)
Time: 6:15 - 8pm
Location: Range
Activity: Zone 1 combo + range drills / shooting games

Saturday November 25th (Sr. Boy / Girl - Junior only)
Time: 1 - 3pm
Location: Nakkertok South
Activity: Skate skiing on SNOW (no shooting)

Sunday November 26th. (Air / Masters only) *Youth Racers joining temporarily*
Time: 1 - 3pm
Location: Range
Activity: Masters Sprint TT / Air - Sprint TT
Elite: Challenge board

Practice Schedule November 20th - 26th

posted Nov 20, 2017, 5:00 PM by Eric Schryer

Hi Everyone here is the practice schedule for this week.
I have moved the Sr. Boy / Girl - Youth & Junior Boy / Girl (Elite) weekend group practice to Saturday from 1-3pm. The reason for this is to free up space on the range and add more focus to each practice group. I really liked the quality practice I saw from the reduced group size this weekend.

**UPDATE: Because the Nakkertok ski loop is now open our nordic race focus and biathlon racers focus will shift to on snow ski time until there is enough snow to ski in the park. Because our focus is to be on snow and due to a conflict with range scheduling with the cadet program we will temporarily move Saturday's practice back to Sunday. Good news is you can sleep in on Saturday and do homework during that time! **

Please stick to your designated training group & practice unless you have spoken to me. 


Training plan.
Moe, Katie, and I have created a physical training plan for the Sr. Boy /Girl - Junior (Elite) group to follow as from this point on our season's differ from the nordic group so it is important to follow our own plan to prepare best for peaking at a different time of the season. This plan is intended for athletes competing on the quebec cup circuit, WYJT and Nationals.


Tuesday November 21st (Sr. Boy / Girl - Junior only)
Time: 6:15 - 8 pm
Location: Range
Activity: Short Mass-Start TT

Wednesday November 22nd (Sr. Boy/ Girl - Junior + Racing Bears)
Time: 6:00 - 8pm
Location: Range
Activity: Zone 1 combo + range drills / shooting games

Saturday November 25th (Sr. Boy / Girl - Junior only)
Time: 1 - 3pm
Location: Nakkertok South
Activity: Skate skiing on SNOW (no shooting)

Sunday November 26th. (Air / Masters only) *Youth Racers joining temporarily*
Time: 1 - 3pm
Location: Range
Activity: Masters / Air - Sprint TT
Elite: Challenge board

Practice Schedule November 13th - 19th.

posted Nov 13, 2017, 5:06 PM by Eric Schryer   [ updated Nov 13, 2017, 5:40 PM ]

Thank you to everyone who volunteered at the Ski Swap!

Hi Everyone here is the practice schedule for this week.
I have moved the Sr. Boy / Girl - Youth & Junior Boy / Girl (Elite) weekend group practice to Saturday from 1-3pm. The reason for this is to free up space on the range and add more focus to each practice group. I really liked the quality practice I saw from the reduced group size this weekend.

**UPDATE: Because the Nakkertok ski loop is now open our nordic race focus and biathlon racers focus will shift to on snow ski time until there is enough snow to ski in the park. Because our focus is to be on snow and due to a conflict with range scheduling with the cadet program we will temporarily move Saturday's practice back to Sunday. Good news is you can sleep in on Saturday and do homework during that time! **

Please stick to your designated training group & practice unless you have spoken to me. 


Training plan.
Moe, Katie, and I have created a physical training plan for the Sr. Boy /Girl - Junior (Elite) group to follow as from this point on our season's differ from the nordic group so it is important to follow our own plan to prepare best for peaking at a different time of the season. This plan is intended for athletes competing on the quebec cup circuit, WYJT and Nationals.


Tuesday November 14th (Sr. Boy / Girl - Junior only)
Time: 6:15 - 8 pm
Location: Range
Activity: 4X 6min Z4 Ski bounding *bring poles*

Wednesday November 15th (Sr. Boy/ Girl - Junior + Racing Bears)
Time: 6:00 - 8pm
Location: Range
Activity: Zone 1 combo + range drills / shooting games

Saturday November 11th (Sr. Boy / Girl - Junior only)
Time: 1 - 3pm
Location: Nakkertok South
Activity: Skate skiing on SNOW (no shooting)

Sunday November 5th. (Air / Masters only) *Youth Racers joining temporarily*
Time: 1 - 3pm
Location: Range
Activity: 4 X 5min z4 / confidence shooting

Practice Schedule November 6th - 12th

posted Nov 5, 2017, 2:05 PM by Eric Schryer

Hi Everyone here is the practice schedule for this week.
I have moved the Sr. Boy / Girl - Youth & Junior Boy / Girl (Elite) weekend group practice to Saturday from 1-3pm. The reason for this is to free up space on the range and add more focus to each practice group. I really liked the quality practice I saw from the reduced group size this weekend.

Please stick to your designated training group & practice unless you have spoken to me. 

Ski Swap. 
The ski swap is this Sunday. We will not have practice this Sunday as everyone is expected volunteer at the swap. We are still looking for volunteers and silent auction items. Please sign up to volunteer and register a silent auction item!
Link to volunteer sign up: http://chelseanordiq.ivolunteer.com

Training plan.
Moe, Katie, and I have created a physical training plan for the Sr. Boy /Girl - Junior (Elite) group to follow as from this point on our season's differ from the nordic group so it is important to follow our own plan to prepare best for peaking at a different time of the season. This plan is intended for athletes competing on the quebec cup circuit, WYJT and Nationals.


Tuesday November 7th (Sr. Boy / Girl - Junior only)
Time: 6:16 - 8 pm
Location: Range
Activity: 4X 4min Z4

Wednesday November 1st (Sr. Boy/ Girl - Junior + Racing Bears)
Time: 6:00 - 8pm
Location: Range
Activity: Challenge board

Saturday November 11th (Sr. Boy / Girl - Junior only)
Time: 1 - 3pm
Location: Range
Activity: wind corrections / range procedure.

Sunday November 5th. (Air / Masters only)
Time: Ski Swap - No Practice
Location: 
Activity: 

Training October 30 - November 5th.

posted Oct 31, 2017, 8:59 AM by Eric Schryer

Tuesday October 31st (Elite only)
Time: Halloween - Flooding at fortune - practice cancelled
Location: 
Activity:

Wednesday November 1st (Elite + Racing Bears)
Time: 6:30 - 8pm
Location: P5
Activity: Rollerski Technique session

Sunday November 5th. (All)
Time: 1 - 3pm
Location: Range
Activity: Masters / Air: 4X5min Z4
                Elite: 1 Shot (quiet eye) / 5 across (quiet eye) / Shoot clean practice

Training October 23 - 29

posted Oct 23, 2017, 5:58 PM by Eric Schryer   [ updated Oct 23, 2017, 5:59 PM ]

Awesome work in Jericho to everyone who attended!! It was an awesome experience!
Training plan:


Tuesday October 24th (Elite only)
Time: 6:15 - 8pm
Location: Range
Activity: Zone 1 + Recovery rolling and stretching

Wednesday October 25th (Elite + Racing Bears)
Time: 6:00 - 8pm
Location: Range
Activity: Strength combo

Sunday October 29th. (All)
Time: 1 - 3pm
Location: Range
Activity: Set up / exit range procedure + zone 1 combo
                Bring poles**

Training October 16 - 22nd

posted Oct 17, 2017, 6:22 AM by Eric Schryer

Tuesday October 17th (Elite only)
Time: 6:15 - 8pm
Location: Range
Activity: Zone 1 + Challenge board

Wednesday October 18th (Elite + Racing Bears)
Time: 6:00 - 8pm
Location: Range
Activity: Team games + Challenge board

Sunday October 15th. (All)
Time: 1 - 3pm
Location: Range
Activity: Most athlete in Jericho
                All others with Pierre. (zone 1 combo)

Training - October 10 - 15

posted Oct 14, 2017, 9:56 AM by Eric Schryer

Tuesday October 10th (Elite only)
Time: 6:15 - 8pm
Location: Range
Activity: 3 X hill loop + Challenge board

Wednesday October 11th (Elite + Racing Bears)
Time: 6:00 - 8pm
Location: Range
Activity: strength combo

Sunday October 15th. (All)
Time: 1 - 3pm
Location: Range
Activity: Bears / masters - precision
                Elite - Choice of tech. work (confidence shooting)

Training October 3rd - October 8th

posted Oct 2, 2017, 12:52 PM by Eric Schryer   [ updated Oct 2, 2017, 12:52 PM ]

Training October 3rd - October 8th

posted Sep 25, 2017, 12:20 PM by Eric Schryer   [ updated Sep 28, 2017, 5:57 PM ]

Tuesday October 3rd (Elite only)
Time: 6:15 - 8pm
Location: Range
Activity: 5 X 2min Z4 + Challenge board

Wednesday October 4th (Elite + Racing Bears)
Time: 6:00 - 8pm
Location: Range
Activity: Clicking / shading

Sunday October 8th. (All)
Time: Thanksgiving. No practice
Location: 
Activity: 

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