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Practice Oct 18th - Oct 26th Week DF Drills Circuit #5 am Circuit #7 pm

posted by VP Technical

Oct 18th
6:30 - 8:00 pm
Shooting Drills & Combo sessions
Be on mat ready to go at 6:30. This is to replace Wed Oct 16th cancelled practice.

Oct 19th
12:00 - 2:30 pm
Come at 12:00 to paint targets/range maintenance. Shooting Drills & Combo Sessions.
Be on mat ready to go at 6:30.

Oct 23rd
6:30 - 8:00 pm
Shooting Drills & Combo session. Be on mat ready to go at 6:30.

Oct 26th
12:30 - 2:30 pm 
Shooting Drills & Combo session. Be on mat ready to go at 12:30.

Practice Cancelled 16 Oct

posted Oct 16, 2019, 12:26 PM by VP Technical

Will reschedule for Oct 18th 6:30 if these is enough interest.

Practice Cancelled Oct 12th

posted Oct 10, 2019, 1:48 PM by VP Technical   [ updated Oct 10, 2019, 1:50 PM ]

Practice is cancelled due to Thanksgiving Long weekend. Enjoy

Biathlon May 21 and 25th

posted May 20, 2019, 7:25 PM by Maurice Samm

May 21st 
Location: Camp Fortune Range
Time: 6:30 - 8pm 
Activity: Fundamentals of shooting. 
Please have all shooting equipment with you rifle, sling, ammo. If you need ammo then it costs $7.00/box. 

May 25th Location: Camp Fortune Range
Time: 12:30-2:30pm be on time
Activity: Fundamentals of shooting. 
Please have all shooting equipment with you rifle, sling, ammo. If you need ammo then it costs $7.00/box. 

Biathlon May 21 and 25th

posted May 20, 2019, 7:24 PM by Maurice Samm

May 21st 
Location: Camp Fortune Range
Time: 6:30 - 8pm 
Activity: Fundamentals of shooting. 
Please have all shooting equipment with you rifle, sling, ammo. If you need ammo then it costs $7.00/box. 

May 25th Location: Camp Fortune Range
Time: 12:30-2:30pm be on time
Activity: Fundamentals of shooting. 
Please have all shooting equipment with you rifle, sling, ammo. If you need ammo then it costs $7.00/box. 

Biathlon May 21 and 25th

posted May 20, 2019, 7:24 PM by Maurice Samm

May 21st 
Location: Camp Fortune Range
Time: 6:30 - 8pm 
Activity: Fundamentals of shooting. 
Please have all shooting equipment with you rifle, sling, ammo. If you need ammo then it costs $7.00/box. 

May 25th Location: Camp Fortune Range
Time: 12:30-2:30pm be on time
Activity: Fundamentals of shooting. 
Please have all shooting equipment with you rifle, sling, ammo. If you need ammo then it costs $7.00/box. 

Biathlon May 21 and 25th

posted May 20, 2019, 7:24 PM by Maurice Samm

May 21st 
Location: Camp Fortune Range
Time: 6:30 - 8pm 
Activity: Fundamentals of shooting. 
Please have all shooting equipment with you rifle, sling, ammo. If you need ammo then it costs $7.00/box. 

May 25th Location: Camp Fortune Range
Time: 12:30-2:30pm be on time
Activity: Fundamentals of shooting. 
Please have all shooting equipment with you rifle, sling, ammo. If you need ammo then it costs $7.00/box. 

Biathlon May 21 and 25th

posted May 20, 2019, 7:24 PM by Maurice Samm

May 21st 
Location: Camp Fortune Range
Time: 6:30 - 8pm 
Activity: Fundamentals of shooting. 
Please have all shooting equipment with you rifle, sling, ammo. If you need ammo then it costs $7.00/box. 

May 25th Location: Camp Fortune Range
Time: 12:30-2:30pm be on time
Activity: Fundamentals of shooting. 
Please have all shooting equipment with you rifle, sling, ammo. If you need ammo then it costs $7.00/box. 

Xc Nationals Week

posted Mar 11, 2019, 1:34 PM by Eric Schryer   [ updated Mar 16, 2019, 12:40 PM ]

Hi Team,

X-C Nationals week is here! 
*There are no regular NORDIC practices during the week.*
Wednesday's Biathlon practice is cancelled! This is due to there not being power at the range. I will post a dry fire schedule.

XC Nationals:
Biathletes racing X-C Nationals: Please follow suit with the emails, WhatsApp reminders, etc.You are a part of this nordic nationals team whether you are racing 1 race or all races.

Skis at X-C Nationals guidelines: 
  • You are to select 1 pair of race skis for the race. (The skis must be handed into the wax trailer the day before).
  • Your full name & race category must be written on masking tape on each ski. *we do not do this for you, if this isn't done your skis will not be waxed*
  • Classic: test skis 45min before.
  • Skate: pick up 20min before.
Remember: The number 1 thing you can do as an athlete to insure quality training and race sessions
is proper Nutrition and SLEEP!! 

The theme of the month is No Regrets!
You have put in the work, the focus, and the drive. Now it's time to leave 
everything out there and race with no regrets. Be grateful for the journey you 
have had thus far and excited for the fun to come!

For everyone racing Nordic Nationals: Please see the WhatsApp group and the race schedule for where you should be during the week.

Wednesday Mar 13th *Dry Fire at home*
  • Hold P & S 2X5min each.
  • 1 shot set ups 10P / 10S.
  • Practice bolting & squeezing trigger *sitting down, not aiming at any target (this is to isolate this skill.)
Sunday Mar 17th (Biathlon)
Time: 2-4pm
Location: Range
Activity: Short Sprint TT

Training Schedule March 4 - March 10

posted Mar 4, 2019, 7:47 AM by Eric Schryer   [ updated Mar 8, 2019, 12:04 PM ]

Hi Team,

Taper week is here! This is the week before X-C nationals & a few weeks out from Biathlon Natinoals, and the goal is to 
give you lots of good recovery and then re-energize you at the end of the week.

*There is a shooting practice Tuesday & Wednesday this week.

Remember: The number 1 thing you can do as an athlete to insure quality training sessions
is proper Nutrition and SLEEP!! 

The theme of the month is No Regrets!
You have put in the work, the focus, and the drive. Now it's time to leave 
everything out there and race with no regrets. Be grateful for the journey you 
have had thus far and excited for the fun to come!


Please check your emails for any last minute changes

My contact info is:
biath-coach@chelseanordiq.ca

Please let me know if there are any questions!

Tuesday March 5 (Biathlon)
Time: 6:15-8pm
Location: Range
Activity: combo, 1 shot ladder

Wednesday March 6 (Biathlon)
Time: 6:15-8pm
Location: Range
Activity: Dry fire, visualization & confidence

Thursday March 7
Time: 6:30-8pm
Location: Camp Fortune
Activity: Classic Technique re-focus practice
+ short team meeting in the roost.


Saturday March 9
Time: 9-10:30
Location: P16
Activity: Technique of choice easy ski

Sunday March 10
Time: 9-11
Location: Nakkertok South
Activity: Skate intervals. See plan

Sunday March 10 (Biathlon)
Time: 1-3pm
Location: range
Activity: Combo / or intensity

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