posted Dec 10, 2018, 8:21 AM by Eric Schryer
Hi Team! This week is a race intensity week This weekend is the Candy Cane Cup.
Remember: The number 1 thing you can do as an athlete to insure quality training sessions is proper nutrition and SLEEP!!
The theme of the month is Gratitude. Every day take a moment every day to reflect on one thing you are grateful for and why you are grateful for it.
Currently the conditions in the park are great for skiing on training skis, however, this could change, so be prepared!
Please check your emails for any last minute changes
My contact info is: biath-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday December 11 (Biathlon) *Practice with shooting tonight* Time: 6:30 - 8:00PM *Show up as early as possible to help set up & zero* Location: Camp Fortune Activity: Skate z4 intervals. 6x2mins with 4mins rest
Wednesday December 12 (Biathlon) Time: 6:30 - 8:00pm Location: Range Activity: Ski specific strength combo.
Thursday December 13 Time: 6:30-8:00 Location: Camp Fortune Activity:Classic race prep with technical transition focus
Saturday December 15 Time: Location: Activity: Candy Cane Cup Sunday December 16 Time: Location: Activity: Candy Cane Cup
Sunday December 16 (Biathlon) Time: 1-3pm Location: Range Activity: If racing Candy cane cup easy combo. If not racing candy cane cup: Individual TT. |
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posted Dec 4, 2018, 6:17 AM by Eric Schryer
Hi Team! This week is the first week of racing!
Eric is away in Canmore. Katie/Moe will be covering biathlon practices. We are doing a biathlon TT Sunday afternoon. Please take the morning off.
If you are not going to Morin-Heights, there will still be practice at home. Stay tuned for details.
Remember: The number 1 thing you can do as an athlete to insure quality training sessions is proper nutrition and SLEEP!!
The theme of the month is Gratitude. Every day take a moment every day to reflect on one thing you are grateful for and why you are grateful for it.
Currently the conditions in the park are great for skiing on training skis, however, this could change, so be prepared!
Please check your emails for any last minute changes
My contact info is: biath-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday December 4 Time: 6:30 - 8:00PM Location: Camp Fortune Activity: Classic Accelerations and transitions *Biathletes can skate* *Wear rock ski equipment as there are some rocks in and around the fortune trails still
Wednesday December 5th (Biathlon) Time: 6:30 - 8:00PM Location: Range Activity: Acceleration +ski specific strength combo.
Thursday December 6 Time: 6:30-8:00 Location: P5 Activity: Skate race prep intervals
Saturday December 8 Time: 10-12 Location: P9 Activity: Skate TT Mass start 5km *Stay tuned for details
Sunday December 9 *Biathletes take morning off* Time: 10-12 Location: P9 Activity: Classic Distance ski
Sunday December 9 (Biathlon) Time: 1-3 Location: Range Activity: Mass Start TT. |
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posted Nov 26, 2018, 9:24 AM by Eric Schryer
Hi Team! This week is a rest week with a race prep focus at the end of the week.
Remember: The number 1 thing you can do as an athlete to insure quality training sessions is proper nutrition and SLEEP!!
As always, this month the theme is Adaptability. This goes hand in hand with the weather we are expecting or not expecting. This means we need to be prepared for plans A-Z.
Currently the conditions in the park are great for skiing on training skis, however, this could change, so be prepared!
Please check your emails for any last minute changes
My contact info is: nordic-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday November 27 Time: 6:30 - 8:00PM Location: Chalet Des Erables Activity: Team Potluck!! *Athletes coming to Canmore are still encouraged to come!*
Wednesday November 28 (Biathlon) Time: 6:30 - 8:00PM Location: Range Activity: Short technical combo session + rifle cleaning.
Thursday November 29 Time: 6:30-8:00 Location: P5 Activity: Classic skiing. Speed *Biathletes can skate
Saturday December 1 Time: 10-12 Location: P9 Activity: Classic TT. Course = T intersection to top of Black Lake Hill and back. 6km. **First start is 10:45am. *Biathletes can skate*
Sunday December 2 Time: 9:00-11:00 Location: P9 Activity: Skate ski distance + Technique
Sunday December 2 (Biathlon) Time: 1-3pm Location: Range Activity: Technical work on standing shooting. |
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posted Nov 19, 2018, 8:02 AM by Eric Schryer
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updated Nov 19, 2018, 8:03 AM
]
Hi Team! This week is the 2nd week of a Intensity cycle! Remember: The number 1 thing you can do as an athlete to insure quality training sessions is proper nutrition and SLEEP!!
As always, this month the theme is Adaptability. This goes hand in hand with the weather we are expecting or not expecting. This means we need to be prepared for plans A-Z.
Currently the conditions in the park are great for skiing on training skis, however, this could change, so be prepared!
Please check your emails for any last minute changes
My contact info is: biath-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday November 20 Time: 6:30 - 8:00PM Location: P5 Activity: Skate skiing Intervals. Z5 - (4x30sec)x2 2mins rest and 10mins rest between sets
Wednesday November 21st (Biathlon) Time: 6:30 - 8:00PM Location: Range Activity: Skate skiing. Zone1 combo.
Thursday November 22nd Time: 6:30-8:00 Location: P6 Activity: Classic skiing. Striding Technique *Biathletes can skate, however classic is encouraged* Saturday November 24 Time: 10-12 Location: P9 Activity: Skate skiing - Norwegian Distance Intervals.
Sunday November 25 Time: 9:00-11:00 Location: P6 Activity: Classic Ski - Distance ski
Sunday November 25th (Biathlon) Time: 1-3PM (everyone) Location: Range Activity: Zone1 combo (Bring rock / training skis & running shoes!) |
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posted Nov 12, 2018, 11:41 AM by Eric Schryer
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updated Nov 15, 2018, 10:35 AM
]
Hi Team! This week is an intensity week. Remember: The number 1 thing you can do as an athlete to insure quality training sessions is proper nutrition and SLEEP!!
As always, this month the theme is Adaptability. This goes hand in hand with the weather we are expecting or not expecting. This means we need to be prepared for plans A-Z. For every practice, please come with: -Rock skis -Running shoes and bounding poles -Rollerskiing if we say so.
Please check your emails for any last minute changes
My contact info is: biath-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday November 13 Time: 6:30 - 8:00PM Location: P10 Activity: Z4 (7.5km race pace) intensity pyramid. *See training plan for details. This workout will be done: Plan A) Classic skiing (rock skis) Plan B) Double poling (classic rock skis) Plan C) Running/ski bounding
Wednesday November 14 (Biathlon) Time: 6:30 - 8:00PM Location: Range Activity: Zone1 combo OR Tuesday's workout. (bring rock skis & running shoes)
Thursday November 15 Time: 6:30-8:00 Location: P5 Activity: Agility + Speed Plan A) Classic skiing (rock skis) Plan B) Double poling (classic rock skis) Plan C) Running/ski bounding
Saturday November 17 Time: 10-12 Location: P6 Activity: 30/30s *Please see training plan for details Plan A) Classic skiing (rock skis) Plan B) Double poling (classic rock skis) Plan C) Running/ski bounding
Sunday November 18 Time: 9:00-11:00 Location: P10 Activity: Distance ski *Hopefully enough snow to skate ski but stay tuned
Sunday November 18th (Biathlon) Time: YOUTH - 12:45 - 2Pm MASTER's - 2 - 3:15Pm
Location: Range Activity: Zone1 combo (Bring rock / training skis & running shoes!) |
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posted Nov 6, 2018, 6:40 AM by Eric Schryer
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updated Nov 10, 2018, 5:25 PM
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Hi Team! Thank you so much everyone for your help at the Ski Swap!!
This week is the third week in the training cycle and therefore is a rest week. Make sure you are taking care of yourself. Getting enough sleep is the #1 thing that will improve your performance!!
My contact info is: biath-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday November 6 Time: 6:30 - 8:00PM Location: P6 Activity: Survival with the Midgets
Wednesday November 7th (Biathlon) Time: 6:30 - 8pm Location: Range Activity: Shooting drills - Perfect shot. Thursday November 8 Time: 6:30-8:00 Location: RPA Activity: Race Prep intervals skate
Saturday November 10 Time: *see start list but most likely around 8am Location: P5 Activity: Classic Sprint TT *You can still race if you have skate equipment
Sunday November 11 Time: 9:00-10:30 Location: Range Activity: Running Biathlon Time Trial
Sunday November 11th (Biathlon) **Schedule Change due to weather ** Time: Masters: 1-3:00pm. Location: Range Activity: Position work & Time Trial |
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posted Oct 29, 2018, 2:26 PM by Eric Schryer
Hi Team! Great week of Training last week. Please remember that with the weather you need to be ready with Running shoes at any practice. The Ski Swap is this Sunday (with set-up & drop off Saturday). You are all required to be there to volunteer. Please sign up for volunteer registration here:
My contact info is: biath-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday October 30 Time: 6:15 - 8:00PM Location: Range Activity: Running - Z3/4 Distance Intervals
Wednesday October 31 (Biathlon) Time: 6:30 - 8:00PM Location: Range Activity: Zone1 combo Thursday November 1 Time: 6:30-8:00 Location: P5 Activity: Skate Rollerski - Surprise Intervals
Saturday November 3 Time: 9:45 - 12:00 Location: Camp Fortune (meet at lower parking lot) Activity: Nordic Race / Adventure Day *Come ready to run*
Sunday November 4 Ski Swap No practice - Volunteer |
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posted Oct 22, 2018, 7:50 AM by Eric Schryer
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updated Oct 27, 2018, 12:46 PM
]
Hi Team! I hope you are all feeling great after a rest week! This week is the first of a two week intensity block. Please prioritize your nutrition & recovery in between sessions to be able to get the most out of your training.
My contact info is: biath-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday October 23 Time: 6:30 - 8:00PM Location: Visitor centre Activity: Penguin Uphill TT (last one of the season!!)
Wednesday October 24 (Biathlon) Time: 6:30 - 8:00PM Location: Range Activity: Zone1 combo with technical work. Thursday October 25 Time: 6:30-8:00 Location: RPA Activity: Skate rollerski - Agility / speed workout. **Club Rossignol night** After practice you will have the opportunity to access information on club equipment pricing along with a meet & greet with Jacques Vincent, Rossignol Nordic Sales Director.
Saturday October 27 Time: See Start List. *Athletes are responsible to show up on time for their warmup* (First start at 8:30) Location: P5 Activity: Skate Rollerski Time Trial Registration: (Deadline Oct 25th 11:59PM) Info:
Sunday October 28 Time: 9:00 - 11:00 Location: P8 Activity: Classic Rollerski distance with technique focus on striding. **Bring running shoes & striding poles as a backup in case of snow in forecast*
Sunday October 21 (Biathlon) **New Schedule Pay Attention** Time: Sr Boy/Girl, Youth M/W, Junior M/W: 12:45 - 2PM Masters: 2-3:15pm. Location: Range Activity: Shooting competitions |
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posted Oct 16, 2018, 5:01 AM by Eric Schryer
Hi Team! What an amazing Jericho camp! We are so proud of all of you for your efforts, smiles and team spirit!!!
This week is a rest week. We have a few special activities planned and would love to see all of you there.
My contact info is: biath-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday October 16 Time: 6:30 - 8:00PM Location: Camp Fortune Activity: Nutrition/recovery talk with Sheila Kealey
Wednesday October 17 (Biathlon) Time: 6:30 - 8:00PM Location: Range Activity: Active recovery Zone1 combo with mental focus. Thursday October 18 Time: 6:30-8:00 Location: RPA Activity: Group Game (Wear training clothes +running shoes)
Saturday October 20 Time: 9:15 registration Location: Corp Des Aines De La Cabane, 331 Boulevard de la Cité-des-Jeunes, Gatineau, QC J8Y 6T3 Activity: Orienteering race
Sunday October 21 Time: 8:30-10:30 *Fall rhapsody timing because gates open at 10:30 Location: P8 Activity: Skate Rollerski with long z3 pieces
Sunday October 21 (Biathlon) **New Schedule Pay Attention** Time: Sr Boy/Girl, Youth M/W, Junior M/W: 12:45 - 2PM Masters: 2-3:15pm. Location: Range Activity: Efficiency, harnessing, range times, shooting comp.
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posted Oct 9, 2018, 6:46 AM by Eric Schryer
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updated Oct 9, 2018, 6:53 AM
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Hi Team! Hope everyone had a happy thanksgiving :)
This week is a second intensity week and it is also JERICHO CAMP!!
We will be leaving from the Provigo on Saint Joseph at 8am Thursday morning. Please see email for all the details of the camp including: -packing list -food groups -schedule
** Pierre will open the range from 1-3 on Sunday for the Master's program.**
My contact info is: biath-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday October 9 Time: 6:15 - 8:00PM Location: Camp Fortune Activity: Running and Strength Circuit
Wednesday October 10th Time: 6:30 - 8:00PM Location: Range Activity: Precision 10/10 + speed work. Thursday October 11 Time: 8am Location: Provigo Activity: Departure for Jericho
Sunday October 14th **Master's** Time: 1-3PM Location: Range Activity: Open range with Pierre |
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