posted Oct 16, 2018, 5:01 AM by Eric Schryer
Hi Team! What an amazing Jericho camp! We are so proud of all of you for your efforts, smiles and team spirit!!!
This week is a rest week. We have a few special activities planned and would love to see all of you there.
My contact info is: biath-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday October 16 Time: 6:30 - 8:00PM Location: Camp Fortune Activity: Nutrition/recovery talk with Sheila Kealey
Wednesday October 17 (Biathlon) Time: 6:30 - 8:00PM Location: Range Activity: Active recovery Zone1 combo with mental focus. Thursday October 18 Time: 6:30-8:00 Location: RPA Activity: Group Game (Wear training clothes +running shoes)
Saturday October 20 Time: 9:15 registration Location: Corp Des Aines De La Cabane, 331 Boulevard de la Cité-des-Jeunes, Gatineau, QC J8Y 6T3 Activity: Orienteering race
Sunday October 21 Time: 8:30-10:30 *Fall rhapsody timing because gates open at 10:30 Location: P8 Activity: Skate Rollerski with long z3 pieces
Sunday October 21 (Biathlon) **New Schedule Pay Attention** Time: Sr Boy/Girl, Youth M/W, Junior M/W: 12:45 - 2PM Masters: 2-3:15pm. Location: Range Activity: Efficiency, harnessing, range times, shooting comp.
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posted Oct 9, 2018, 6:46 AM by Eric Schryer
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updated Oct 9, 2018, 6:53 AM
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Hi Team! Hope everyone had a happy thanksgiving :)
This week is a second intensity week and it is also JERICHO CAMP!!
We will be leaving from the Provigo on Saint Joseph at 8am Thursday morning. Please see email for all the details of the camp including: -packing list -food groups -schedule
** Pierre will open the range from 1-3 on Sunday for the Master's program.**
My contact info is: biath-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday October 9 Time: 6:15 - 8:00PM Location: Camp Fortune Activity: Running and Strength Circuit
Wednesday October 10th Time: 6:30 - 8:00PM Location: Range Activity: Precision 10/10 + speed work. Thursday October 11 Time: 8am Location: Provigo Activity: Departure for Jericho
Sunday October 14th **Master's** Time: 1-3PM Location: Range Activity: Open range with Pierre |
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posted Sep 29, 2018, 12:44 PM by Eric Schryer
Hi Team!
Welcome to October!
**Tuesday's practice we are doing a running Time Trial. I will ask for parents to help volunteer as I will not be there & Moe will be running the TT.**
**I am on Vacation October 1-6. If you have any questions while I am away please contact Katie & Moe.**
A kind reminder that being on time means being ready to go (equipment on & fully prepared) at the designated time.
My contact info is: biath-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday October 2nd (Biathlon Practice) Time: 6:30 - 8:00PM Zero/Warmup - 6:30 - 7:10
First Start - 7:15
Location: Range Activity: Running Time Trial (sprintTT)
Wednesday October 3rd (Biathlon) Time: 6:30 - 8:00PM Location: Range Activity: Zone1 combo with specific focus on self efficacy (Katie's sport psych session)
Thursday October 4th Time: 6:30 - 8:00pm Location: RPA Activity: Classic Rollerski (Double Pole in Skate if you do not have classic skis) Sprint workout.
Thanksgiving Weekend OFF! Happy Thanksgiving!
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posted Sep 24, 2018, 12:38 PM by Eric Schryer
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updated Sep 29, 2018, 12:46 PM
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Hi Team!
Great work with this past 2 weeks of training! Reminder on staying healthy (which we spoke of at practice!) If you are feeling ill, sick, tired, etc. you NEED to let us know and take rest! This week is a rest week! If you are feeling tired, or sick please stay home and get recovered!
**Tuesday's practice we are doing a biathlon demo for the Nordic Race group, please bring your rifles and be great coaches for your nordic race teammates**
**Wednesday's practice we are having a sport psych session with Katie. Please be there.
A kind reminder that being on time means being ready to go (equipment on & fully prepared) at the designated time.
My contact info is: biath-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday September 25 Time: 6:30 - 8:00PM Location: Range Activity: Nordic Race biathlon demo **Biathletes will be asked to help coach their teammates, set up, & bring rifles.
Wednesday September 26 (Biathlon) Time: 6:30 - 8:00PM Location: Range Activity: Sport Psych session w/ shooting.
Thursday September 27 Time: 6:30 - 8:00pm Location: RPA Activity: Skate roller-ski. Technique + short speed w/strength discussion at the end of practice.
Saturday September 29 Time: 9:00-11:00
Location: Camp Fortune. Activity: CCC strength Test
Sunday September 30 Time: 8:30 - 11:30 Location: P8 Activity: Brick Workout (Classic roller-ski + run)
Sunday September 30 (Biathlon) Time: 1-3 pm Location: Range Activity: Challenge board / team games
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posted Sep 17, 2018, 6:54 AM by Eric Schryer
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updated Sep 21, 2018, 8:59 AM
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Hi Team!
Great work in these first few weeks of fall training. Reminder on staying healthy (which we spoke of at practice!) If you are feeling ill, sick, tired, etc. you NEED to let us know and take rest! This week is an intensity week. We have two 'priority focus' workouts: Tuesday's bounding intervals & Saturday's Time Trial. Looking forward to seeing awesome efforts by everyone.
Club Open House: Our club open house is this Saturday, Sep 22 from 11:30 - 2. ALL programs are asked to be there so Nordic Race please come up to the ROOST after our Time trial. There will be food!
A kind reminder that being on time means being ready to go (equipment on & fully prepared) at the designated time.
My contact info is: biath-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday September 18 (Biathletes shooting) Time: 6:15 - 8:00PM Location: Camp Fortune Activity: Ski Bounding intervals **Since we are doing a joint practice we need the extra 15min to zero.** **Please bring shorter (arm angle roughly 90degrees ~ classic pole length) ski bounding poles**
Wednesday September 19 (Biathlon) Time: 6:30 - 8:00PM Location: Range Activity: Zone1 Combo focus on efficiency / shooting competition.
Thursday September 20 Time: 6:30 - 8:00pm Location: P8 Activity: Classic rollerski (biathletes can skate) - Double pole specific strength.
Saturday September 22nd Time: Bib pick up @ 7:30 - 9AM Category | Distance/Turn-Around | Approx Start Time | Open Men | 9 km - Mica | 8:15 - 8:25 AM | Open Women | 9 km - Mica | 8:25-8:30 AM | Junior Boys | 9 km - Mica | 8:30-8:40 AM | Juvenile Boys | 6 km - Top of Dave's Hill | 8:50-9:00 AM | Junior Girls | 6 km - Top of Dave's Hill | 9:00-9:05 AM | Juvenile Girls | 6 km - Top of Dave's Hill | 9:10-9:20 AM | Midget Boy/Girls | 4 km - Overpass | 9:30-9:45 AM
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Location: P8 Activity: P8 - Mica Skate Time Trial **Club open house at the roost afterwards, Nordic Race athletes are asked to be there! So please be there. There will be food!
Sunday September 23rd Time: 9:00 - 11:30 Location: Camp Fortune Activity: Adventure Run
Sunday September 23rd(Biathlon) Time: 1-3 pm Location: Range Activity: Precision + Range entry / exit.
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posted Sep 11, 2018, 7:54 AM by Eric Schryer
Hi Team!
Great work in your first weekend back at Fall Training. Let's carry this awesome momentum into this upcoming week. This week is a medium intensity week. We have two 'priority focus' workouts: Tuesday's uphill TT and Sunday's rollerski intervals. Looking forward to seeing awesome efforts by everyone.
A kind reminder that being on time means being ready to go (equipment on & fully prepared) at the designated time.
My contact info is: biath-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday September 11 Time: 6:30 - 8:00PM Location: NCC Visitor Centre Activity: Penguin Uphill TT (running)
Wednesday September 12 (Biathlon) **Pierre Leading Practice** Time: 6:30 - 8:00PM Location: Range Activity: Zone1 Combo
Thursday September 13 Time: 6:30 - 8:00pm Location: Meredith Centre Activity: Parent and Athlete information meeting
Saturday September 15 Time: 9-11 Location: P8, P9 or P5 Activity: *Athlete self-led practice. Distance quality zone 1 rollerski. Unfortunately all coaches have commitments at this practice time this week including shoulder surgery, the SFQ agm, and coaching courses.
Sunday September 16 Time: 8:30 - 11:00AM (2.5hrs practice) Location: P5 Activity: Skate rollerski "hunting intervals"
Sunday September 16 Time: 1-3 pm Location: Range Activity: Cont. of metal precision, shooting games |
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posted Sep 3, 2018, 1:05 PM by Eric Schryer
Fall programming starting up this Saturday! (Wednesday for Biathlon) to receive a training plan and be a part of our team!
My contact info is: biath-coach@chelseanordiq.ca
Please let me know if there are any questions!
Wednesday Sept. 5 (biathlon) Time: 6:30-8am Location: Range Activity: Zone1 combo w/ agility.
Saturday Sept. 8 (nordic) Time: 9-11am Location: Camp Fortune (lower parking lot) Activity: Ski bounding + Team games *bring bounding poles, water and running shoes
Sunday Sept. 9 (nordic) Time: 9-11am Location: P8 Activity: Skate Roller Ski with technique and specific strength work
Sunday Sept. 9 (Biathlon) Time: 1-3 pm Location: Range Activity: Precision / metal mix. |
posted Aug 27, 2018, 8:48 AM by Eric Schryer
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updated Aug 27, 2018, 8:50 AM
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Hi Team!
Welcome to your rest week! Thursday is our last practice for the summer. *Thursday's practice please bring ROCK skis, classic ski poles, ski boots and running shoes If you would like to sign up for a summer debrief there are still some spaces
Stay tuned for Fall Registration information. Our Fall start up date is Sept. 5th. In the meantime, please refer to your training plans for your individual training hours.
A kind reminder that being on time means being ready to go (equipment on & fully prepared) at the designated time.
My contact info is: biath-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday August 28 (Nordic) Time: 6:30 - 8:00PM Location: Keogan Parking lot Activity: End of Summer Potluck *Please come with a dish to share with your teammates, dishes to eat with and clothes that you will be able to play outdoor games in.
Wednesday August 29th (Biathlon) Time: 6:30 - 8:00PM Location: Range Activity: Shooting - Confidence shooting / challenge board.
Thursday August 30 (Nordic) Time: 6:30 - 8:00pm Location: P5 Activity: Running + Rock Skiing *Please bring running shoes, classic roller ski poles, ski boots and ROCK skis (classic) |
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posted Aug 20, 2018, 7:32 AM by Eric Schryer
Hi Team!
Great job to all involved with the Junior / Juvenile camp & Quebec team camp this past week & weekend! This week we have a higher focus on intensity. We are doing 2 combined practices with Nordic race & Biathlon on Tuesday & Wednesday. Please be ready to zero for 6:15PM.
On Sunday we are starting at 8AM to be able to get a longer intensity session done before the parkways open at 11.
A kind reminder that being on time means being ready to go (equipment on & fully prepared) at the designated time.
My contact info is: biath-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday August 21st (Nordic Race & Biathlon) Time: 6:15 - 8:00PM Location: Biathlon Range (Biathletes, be ready to zero for 6:15) Activity: 4X4min Zone4 running intervals
Wednesday August 22nd (Nordic Race & Biathlon) Time: 6:15 - 8:00PM Location: Biathlon Range (Biathletes, be ready to zero for 6:15) Activity: Intro to Plyos session.
Thursday August 23rd (Nordic Race) Time: 6:30 - 8:00pm Location: P8 Activity: Skate Rollerski - ski specific strength & Technique
Sunday August 19 (Nordic Race) Time: 8:00 - 11:00AM (3 hour practice) Location: RPA (relais plain air) Activity: Skate rollerski - building intervals
Sunday August 19 (Biathlon) Time: 1:00 - 3:0PM Location: Biathlon Range Activity: Set up / exit drills. |
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posted Aug 14, 2018, 6:52 AM by Eric Schryer
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updated Aug 14, 2018, 12:52 PM
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Hi Team!We have an awesome week ahead of us. There are over 50 racers from around Quebec and Ontario training in the Gatineau Park this week. Both the Quebec and Thunderbay CCC National Training centres are here to both get a lot of training done and to mentor awesome athletes such as yourselves.
For some of the older crew who has been invited to some day trainings during the week, please see my emails for details.
We are also hosting the Quebec juvenile camp this weekend! Busy busy.
Because of the amount of logistics happening at the same time this week, I ask that you are checking the website and emails before practice just in case there is a change.
**Wednesday Biathlon practice will be a range cleaning session with Pierre. Reminder that Chelsea Nordiq is a volunteer run club. The maintenance of our range is dependant on volunteering time towards cleaning. My expectation is that everyone comes out to help.**
My contact info is: biath-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday August 14(Nordic Race) Time: 6:30 - 8:00PM Location: P13 Activity: Z1 run Wolf Trail
Wednesday August 15 (Biathlon) Time: 6:30 - 8:00PM Location: Range Activity: Range cleaning night with Pierre. *Bring clothes to work in*
Thursday August 16 (Nordic Race) Time: 6:00pm Location: Moe's House 35ch. Stevenson Wakefield Activity: Dinner with training centre athletes *Please bring a side dish to share and try to carpool
Sunday August 19 (Nordic Race) **Please see email** Time: *See start time list upon registration Arrival and Bib Pick Up Open and Junior B/G - Arrive for 7:30 AM to begin warm-up Juveniles and Midgets - Arrive for 7:50 AM to begin warm-up Bib Pick Up - 7:30-8:15 AM - On the side of the Parkway at P5 Location: P5 Activity: Skate Time Trial
**Event registration must be done by Thursday, August 16th at 11:59PM** No Day of Registration.
Sunday August 19 (Biathlon) Time: 1-3PM Location: Range Activity: Set-up / exit drills. |
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