Details - Biathlon
Practice Schedule - Week before Nationals!
The focus of this week is GETTING READY FOR NATIONALS. This means that everything will be very individualized. At practice we will be doing intensity to prepare for our races, BUT with a HUGE focus on recovery. No one should be doing any volume. If you are still not 100% healthy and rested your focus is resting and getting healthy. Training Plan: *Remember to click on the "Nationals prep" tab* Tuesday March 13th (Sr. Boy / Girl - Junior only) Time: 6:15 - 8:00PM Location: Range Activity: Intensity - 4X2-3min Z4 (4-6min recovery) OR (depending on feeling) - 10X 15 sec sprints. Wednesday March 14th (.22 + Racing Bears) Time: 6:15 - 8:00PM Location: Range Activity: Zone 1 combo + confidence shooting. 3X5min Z3 half rest. Thursday March 15th **Nordic race practice** Time: 6:30 - 8:00pm Location: Camp Fortune Activity: 3X5min Z3 half rest. We depart for the last Quebec cup and National on Friday the 16th. There will be no practice until announced. Thank you for a great season! :) |
Training March 5 - 11th. REST WEEK
The focus of this week is REST & RECOVERY. At this time of year before nationals your primary focus is staying healthy. If you are not healthy stay home and rest, get healthy. Training Plan: *Remember to click on the "Nationals prep" tab* Tuesday March 6th (Sr. Boy / Girl - Junior only) **NO PRACTICE** Time: Location: Activity: Please clean rifles & dry fire at home. Wednesday March 7th (.22 + Racing Bears) Time: 6:15 - 8:00PM Location: Range Activity: Zone 1 race procedure. *Note* Nationals crew if tired stay home and rest. MORNING PRACTICE - Thursday March 8th - Nationals Crew Time: 10 - 11:30 AM Location: Range Activity: Technical work and accelerations Thursday March 8th **Nordic race practice** Time: 6:30 - 8:00pm Location: Camp Fortune Activity: Technical work and accelerations. Saturday March 10th Time: 1 - 3 PM Location: Range Activity: 10 X 10 sec sprints. Sunday March 11th MORNING NORDIC PRACTICE Time: 10 - 12 AM Location: P7 Activity: Easy ski and technique Sunday March 11th - MASTERS PRACTICE Time: 1 - 3 PM Location: Range Activity: Sprint race TT |
Training Feb 26 - March 4th
The focus of this week is Intensity and recovery from intensity. At this time of year before nationals your primary focus is staying healthy. If you are not healthy stay home and rest, get healthy. Training Plan: Tuesday February 27thth (Sr. Boy / Girl - Junior only) Time: 6:15 - 8:00 PM Location: Range Activity: Zone 4, 3X6min Wednesday February 28th (.22 + Racing Bears) Time: 6:15 - 8:00PM Location: Range Activity: Zone 1 shot ladder *Note* Nationals crew if tired stay home and rest. Thursday March 1st **Nordic race practice** Time: 6:30 - 8:00pm Location: Camp Fortune Activity: Technical work and accelerations. Saturday March 3rd Time: 1 - 3 PM Location: Range Activity: 30min Z3 *Last long intensity before nationals!* Sunday March 4th Time: 1 - 3 PM Location: Range Activity: 30min Z3 *OFF day for elite* |
Training Schedule Feb 20-25.
The focus of this week is intensity & our race weekend. Training Plan: Tuesday February 20th (Sr. Boy / Girl - Junior only) **Joining Nordic race** No Biathlon Time: 6:15 - 8:00 PM Location:Meredith Centre Activity: Strength Wednesday February 21st (.22 + Racing Bears) **Practice cancelled** Time: Location: Activity: Thursday February 22nd **Nordic race practice** Time: 6:30 - 8:00pm Location: Camp Fortune Activity: 30/30's X 5 (X2 w/ 5min rest) Saturday February 24th **Chelsea Race weekend** Time: Location: Range Activity: Sprint Race Sunday February 25th ** Chelsea Race weekend** Time: Location: Range Activity: Individual Race |
Training Feb 12 - 18th
The focus of this week is intensity & weekend volume. Tuesday February 13th (Sr. Boy / Girl - Junior only) Time: 6:15 - 8:00 PM Location: Camp Fortune Activity: 4 X 4min Z4 (4min recovery) Wednesday February 14th (.22 + Racing Bears) Time: 6:15 - 8:00 PM Location: Range Activity: Range procedure zone1 Thursday February 15th **Nordic race practice** Time: 6:30 - 8:00pm Location: Camp Fortune Activity: 30/30's X 8 Saturday February 17th Time: 1:00 - 3:00pm Location: Range Activity: Distance with 20min Z3 Sunday February 18th Time: 1:00 - 3:00pm Location: Range Activity: Mock Relay Race (short intensity) |
Training Feb 5 - 11
Awesome racing this weekend gang! Congrats to everyone! The focus of this week is recovery as we have all been on the road, racing quite a bit lately. If you are still quite tired take Tuesday off. We are having an awesome cabin ski on Thursday with the nordic race gang. This will be a potluck event so please bring food and dessert to share! We are starting from P7 on Thursday night. Tuesday February 6th (Sr. Boy / Girl - Junior only) **We are joining Nordic race tonight, no shooting** Time: 6:30 - 8:00 PM Location: Camp Fortune Activity: Team games Wednesday February 7th (.22 + Racing Bears) Time: 6:15 - 8:00 PM Location: Range Activity: Team shooting challenge + games Thursday February 8th **Nordic race practice** Time: 6:30 - 8:00pm Location: P7 Activity: Potluck Cabin Ski!!! Bring food or dessert to share :) Saturday February 10th Time: 1:00 - 3:00pm Location: Range Activity: Shooting positions, range procedure analysis. Sunday February 11th Time: 1:00 - 3:00pm Location: Range Activity: Mock Relay Race (short intensity) |
Training Jan 29 - Feb 4
Tuesday January 30th (Sr. Boy / Girl - Junior only) **No Shooting! Range in poor condition** Time: 6:15 - 8:00 PM Location: P5 *Nordic race practice* Activity: (3X2min z4) X2 Team sprint format Wednesday February 1st (.22 + Racing Bears) Time: 6:15 - 8:00 PM Location: Range Activity: Z1combo & range procedure Saturday February 3rd *QC#4 no practice* Sunday February 4th *QC#4 no practice* |
Training January 23rd - 28th
Congrats to everyone who races the second (Quebec cup #3) Quebec cup this past weekend!! Tuesday January 23rd (Sr. Boy / Girl - Junior only) **No Shooting! Range in poor condition** Time: 6:15 - 8:00 PM Location: Nordic race practice. Please check emails Activity: Wednesday January 24th (.22 + Racing Bears) Time: 6:15 - 8:00 PM Location: Range Activity: Skiing with Rifle technique with Katie. + shooting drills. Saturday January 27th (Elite only) Time: 1-3pm Location: Range Activity: 20min continuous Z3 w/ combo. Sunday January 28th. (Masters & Racing Bears) Time: 1-3pm Location: Range Activity: 20min continuous Z3 w/ combo. |
Training Jan 15th - 21st
Congrats to everyone who races the first (Quebec cup #2) Quebec cup this past weekend!! With the return of school we are now back to evening practices. Shooting Calendar: https://docs.google.com/spreadsheets/d/19kLY7cDXfC5E2L89pJbsnRUf7Bf9o12BOvjT_7k2uyE/edit#gid=0 Tuesday January 16th (Sr. Boy / Girl - Junior only) Time: 6:15 - 8:00 PM Location: Range Activity: 4X5min Zone4, 4min rest. **Be on time** We will be starting Intervals at 7PM so ensure your on time. Wednesday January 17th (Bears + Racing Bears) *If You can't make Tuesday come Wednesday. Time: 6:15 - 8:00 PM Location: Range Activity: Bears Practice. **If absent / unavailable on Tuesday workout will be same. If both night easy combo. Saturday January 20th Quebec Cup #3 Race Weekend La Patrie Time: Location: Activity: Sunday January 21st. Quebec Cup #3 Race Weekend La Patrie Time: Location: Activity: |
Training January 8th - 14th
Congrats to Piaper, Ollie, and Mzia on some awesome racing at World Youth Trials in Whistler! With the return of school we are now back to evening practices. Shooting Calendar: https://docs.google.com/spreadsheets/d/19kLY7cDXfC5E2L89pJbsnRUf7Bf9o12BOvjT_7k2uyE/edit#gid=0 Tuesday January 9th (Sr. Boy / Girl - Junior only) Time: 6:15 - 8:00 PM Location: Range Activity: 4X4min Zone4 Wednesday January 10th (Sr. Boy/ Girl - Junior + Racing Bears) Time: 6:15 - 8:00 PM Location: Range Activity: 8X10sec sprint. Saturday January 13th Quebec Cup #2 Race Weekend Valcartier Time: Location: Activity: Sunday January 14th. Quebec Cup #2 Race Weekend Valcartier Time: Location: Activity: |
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