posted Mar 21, 2019, 10:22 AM by Eric Schryer
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updated Mar 21, 2019, 1:53 PM
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Hi Team,X-C nationals is now wrapped up.
As you've noticed I have moved biathlon training to Thursday night & due to lack of power practice is 6-7:30. There will not be practice Sunday as we are departing for Whistler for Biathlon Nationals. Practice will instead be Saturday morning from 9-11am.
The majority of the team is departing for Biathlon Nationals on Saturday or Sunday. As we will be returning in the first week of April & I will be attending the final X-C quebec cup that weekend, this Saturday will be my FINAL biathlon practice as your coach with Chelsea Nordiq. Please c'mon out and have fun! We will be doing some shooting competitions, & a fun team relay!
Thursday March 21st (Biathlon) Time: 6-7:30pm
Saturday March 23rd (Biathlon) *Last practice* Time: 9-11am Activity: Shooting competitions & Fun relay race
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posted Mar 11, 2019, 1:34 PM by Eric Schryer
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updated Mar 16, 2019, 12:40 PM
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Hi Team,
X-C Nationals week is here! *There are no regular NORDIC practices during the week.* Wednesday's Biathlon practice is cancelled! This is due to there not being power at the range. I will post a dry fire schedule.
XC Nationals: Biathletes racing X-C Nationals: Please follow suit with the emails, WhatsApp reminders, etc.You are a part of this nordic nationals team whether you are racing 1 race or all races.
Skis at X-C Nationals guidelines: - You are to select 1 pair of race skis for the race. (The skis must be handed into the wax trailer the day before).
- Your full name & race category must be written on masking tape on each ski. *we do not do this for you, if this isn't done your skis will not be waxed*
- Classic: test skis 45min before.
- Skate: pick up 20min before.
Remember: The number 1 thing you can do as an athlete to insure quality training and race sessions is proper Nutrition and SLEEP!!
The theme of the month is No Regrets! You have put in the work, the focus, and the drive. Now it's time to leave everything out there and race with no regrets. Be grateful for the journey you have had thus far and excited for the fun to come!
For everyone racing Nordic Nationals: Please see the WhatsApp group and the race schedule for where you should be during the week.
Wednesday Mar 13th *Dry Fire at home* - Hold P & S 2X5min each.
- 1 shot set ups 10P / 10S.
- Practice bolting & squeezing trigger *sitting down, not aiming at any target (this is to isolate this skill.)
Sunday Mar 17th (Biathlon) Time: 2-4pm Location: Range Activity: Short Sprint TT
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posted Mar 4, 2019, 7:47 AM by Eric Schryer
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updated Mar 8, 2019, 12:04 PM
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Hi Team,
Taper week is here! This is the week before X-C nationals & a few weeks out from Biathlon Natinoals, and the goal is to give you lots of good recovery and then re-energize you at the end of the week.
*There is a shooting practice Tuesday & Wednesday this week.
Remember: The number 1 thing you can do as an athlete to insure quality training sessions is proper Nutrition and SLEEP!!
The theme of the month is No Regrets! You have put in the work, the focus, and the drive. Now it's time to leave everything out there and race with no regrets. Be grateful for the journey you have had thus far and excited for the fun to come!
Please check your emails for any last minute changes
My contact info is: biath-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday March 5 (Biathlon) Time: 6:15-8pm Location: Range
Activity: combo, 1 shot ladder
Wednesday March 6 (Biathlon) Time: 6:15-8pm Location: Range
Activity: Dry fire, visualization & confidence
Thursday March 7 Time: 6:30-8pm Location: Camp Fortune Activity: Classic Technique re-focus practice + short team meeting in the roost.
Saturday March 9 Time: 9-10:30 Location: P16 Activity: Technique of choice easy ski Sunday March 10 Time: 9-11 Location: Nakkertok South Activity: Skate intervals. See plan
Sunday March 10 (Biathlon) Time: 1-3pm Location: range Activity: Combo / or intensity |
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posted Feb 26, 2019, 6:53 AM by Eric Schryer
Hi Team,
Congrats for all the great racing over the past month!! This week is Chelsea Sprints week! All nordic race athletes are expected to either race and/or volunteer.
Remember: The number 1 thing you can do as an athlete to insure quality training sessions is proper Nutrition and SLEEP!!
The theme of the month is Resiliency. The best athletes are the ones who partake in active reflexion after each training or race experience. Reflecting on what you did well, what you learned, and what you would like to do better next time is a precursor for improvement. Getting a little stronger mentally, physically and emotionally after each an every experience.
Please check your emails for any last minute changes
My contact info is: biath-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday February 26 Time: 6:30-8pm Location: Camp Fortune
Activity: Skate specific strength
Wednesday February 27 (Biathlon) Time: 6:30-8pm Location: Range
Activity: Team Sprint relay
Thursday February 28 Time: 6:30-8pm Location: Camp Fortune Activity: Team Meeting about Nationals
Saturday March 2 Time: *see race notice Location: Camp Fortune Activity: Chelsea Sprints Sunday February 24 Time: 9-11 Location: P11 Activity: Classic Distance ski
Sunday February 24 (Biathlon) Time: 1-3 Location: Range Activity: Combo |
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posted Feb 20, 2019, 6:21 AM by Eric Schryer
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updated Feb 20, 2019, 6:21 AM
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Hi Team,
Congrats for all the great racing over the past month!! It's RACE WEEK! Quebec Cup #3 is coming this weekend.
Remember: The number 1 thing you can do as an athlete to insure quality training sessions is proper Nutrition and SLEEP!!
The theme of the month is Resiliency. The best athletes are the ones who partake in active reflexion after each training or race experience. Reflecting on what you did well, what you learned, and what you would like to do better next time is a precursor for improvement. Getting a little stronger mentally, physically and emotionally after each an every experience.
Please check your emails for any last minute changes
My contact info is: nordic-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday February 19 Time: 6:30-8pm Location: Camp Fortune
Activity: Classic Speeds
Wednesday February 20th (Biathlon) Time: 6:30 - 8pm Location: Range Activity: Zone1 combo *Open range w/ martin supervising* **Alternate available targets Prone & Standing & complete good quality combo.
Thursday February 21 Time: 6:30-8pm Location: Camp Fortune Activity: Skate Race Prep
Saturday February 23 Time: Chelsea Race Location: Activity: Sunday February 24 Time: Chelsea Race Location: Activity: |
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posted Feb 11, 2019, 1:28 PM by Eric Schryer
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updated Feb 17, 2019, 9:16 AM
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Hi Team,
Congrats for all the great racing over the past month!! Building Week Time :)
Remember: The number 1 thing you can do as an athlete to insure quality training sessions is proper Nutrition and SLEEP!!
The theme of the month is Resiliency. The best athletes are the ones who partake in active reflexion after each training or race experience. Reflecting on what you did well, what you learned, and what you would like to do better next time is a precursor for improvement. Getting a little stronger mentally, physically and emotionally after each an every experience.
Please check your emails for any last minute changes
My contact info is: nordic-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday February 12 Time: 6:30-8pm Location: P5
Activity: Classic Intervals. See training plans. Come to practice prepared.
Wednesday February 13 (Biathlon) Time: Practice cancelled. I am at CWG & Katie's car cannot get out with Snowmaggedon! Location:
Activity: Go for a ski on your own time.
Thursday February 14 Time: 6:30-8pm Location: Camp Fortune Activity: Backcountry Pow shredding *Wear your rock or training skis and poles. No good equipment
Saturday February 16 Time: 10-12 Location: Camp Fortune Activity: Team Sprint TT Sunday February 17 **Biathletes do Intervals with shooting in PM** Do not come to AM** Time: Location: Activity:
Sunday February 17 (Biathlon) Time: 1-3 Location: Range Activity: Skate Intervals. See training plan |
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posted Feb 5, 2019, 3:32 AM by Eric Schryer
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updated Feb 5, 2019, 7:21 AM
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Hi Team,
Congrats for all the great racing over the past month!! Rest week time :)
This weekend is Eastern Canadian Championships in ValCartier. Registration closes Thursday night. As always, you are responsible for booking your own Hotel room at the Cofortel. See Martin's email for details. Race registration:
Remember: The number 1 thing you can do as an athlete to insure quality training sessions is proper Nutrition and SLEEP!!
The theme of the month is Resiliency. The best athletes are the ones who partake in active reflexion after each training or race experience. Reflecting on what you did well, what you learned, and what you would like to do better next time is a precursor for improvement. Getting a little stronger mentally, physically and emotionally after each an every experience.
Please check your emails for any last minute changes
My contact info is: biath-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday February 5 Time: 6:30-8pm Location: Altitude Gym Activity: Bouldering
Wednesday February 6 (Biathlon) Time: 6:30-8pm Location: Range Activity: Combo
Thursday February 7 Time: 6:30-8pm Location: Camp Fortune Activity: Skate ski. Focus on downhills
Saturday February 9 *Eastern's Valcartier Time: Location:
Sunday February 10 *Eastern's Valcartier Time: Location: Activity: |
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posted Jan 28, 2019, 1:59 PM by Eric Schryer
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updated Jan 30, 2019, 12:07 AM
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Hi Team,
Congrats for all the great racing over the past month!!
Remember: The number 1 thing you can do as an athlete to insure quality training sessions is proper Nutrition and SLEEP!!
The theme of the month is Resiliency. The best athletes are the ones who partake in active reflexion after each training or race experience. Reflecting on what you did well, what you learned, and what you would like to do better next time is a precursor for improvement. Getting a little stronger mentally, physically and emotionally after each an every experience.
**Please remember that I am in Slovakia so other coaches will be covering for me.**
Please check your emails for any last minute changes
My contact info is: biath-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday January 29 Time: 6:30-8pm Location: Camp Fortune Activity: Skate. Intervals. See training plan for details.
Wednesday January 30th (Biathlon) Time: 6:30 - 8pm Location: Roost / a.k.a. Chalet des benevoles *Inside practice* Activity: Dry fire, Visualization / Dry fire strength W/ Katie.
Thursday January 31 Time: 6:30-8pm Location: Camp Fortune Activity: Classic Accelerations *Sophie lead coach. Katie and Moe at Easterns
Saturday February 2 Time: 10-12 Location: P7 Activity: Classic TT (5km) Sunday February 3 Time: 9-11 Location: P9 Activity: Skate Distance
Sunday February 4 (Biathlon) Time: 1-3pm Location: Range Activity: Short Sprint TT |
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posted Jan 7, 2019, 6:54 PM by Eric Schryer
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updated Jan 21, 2019, 10:20 AM
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Hi Team!
These next three weeks are packed full of racing. Make sure you are taking the proper recovery. (see below)
Remember: The number 1 thing you can do as an athlete to insure quality training sessions is proper Nutrition and SLEEP!!
The theme of the month is TEAM. Every single one of you is an essential piece of this team. Putting your best effort forward, creates a stronger team and better team environment. Remember our 3 part intensity team rule: 1) Respect the zone 2) Give your best effort within the zone 3) High fives and encouragement to teammates before, during and after any practice.
Please check your emails for any last minute changes
My contact info is: nordic-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday January 8 Time: 6:30-8pm Location: Camp Fortune Activity: Skate technique and tactics
Wednesday January 9 (Biathlon) Time: 6:30-8pm Location: Range Activity: Zone1 combo
Thursday January 10 Time: 6:30-8pm Location: Camp Fortune Activity: Classic Race Prep
Saturday January 12 Time: La Patrie Location: Activity: Sunday January 13 Time: La Patrie Location: Activity:
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Tuesday January 15 Time: 6:30-8pm Location: Camp Fortune Activity: Classic Downhill work
Wednesday January 15 (Biathlon) Time: 6:30-8pm Location: Range Activity: Zone1 combo
Thursday January 17 (Biathlon) Time: 6:30 - 8pm Location: Range Activity: 3X8min Z4 (Bullseye, ie, sub threshold)
Saturday January 19 Time: 10-12 Location: P11 Activity: Distance Classic Sunday January 20 Time: 9-11 Location: P16 Activity: Distance skate ski w/ 15-25min Z3
Sunday January 20 (Biathlon) Time: 1-3pm Location: Range / Chalet des Erables Activity: Combo. If it is too cold we will go inside and dry fire, go over rifle fit, use the mantis shooting system, clean rifles.
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Tuesday January 22 Time: 6:30-8pm Location: Camp Fortune Activity: World Cup race tactic video in roost. *bring skate skis as back up
Tuesday January 23 (Biathlon) *Important* Self directed practice Martin in Charge** Time: 6:30-8pm Location: Range Activity: Zone 1 Combo *This will be an open range practice, Martin will be there with the air rifle group & have a scope. **You will be responsible for rolling your lane, ensuring there is enough paper to zero, & zeroing yourself. You will be doing Zone1 combo under Martin's supervision.
Thursday January 24 Time: 6:30-8pm Location: RPA Activity: Classic accelerations
Saturday January 26 Time: La Patrie Location: Activity: Sunday January 27 Time: La Patrie Location: Activity: |
posted Dec 24, 2018, 8:01 AM by Eric Schryer
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updated Dec 29, 2018, 2:52 PM
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Hi Team! We will have irregular training times this week as it is Christmas. Evening practices are cancelled. On the 27th & 28th we will have morning practices.
Remember: The number 1 thing you can do as an athlete to insure quality training sessions is proper Nutrition and SLEEP!!
The theme of the month is Gratitude. Every day take a moment every day to reflect on one thing you are grateful for and why you are grateful for it.
Currently the conditions in the park are great for skiing on training skis, however, this could change, so be prepared!
Please check your emails for any last minute changes
My contact info is: biath-coach@chelseanordiq.ca
Please let me know if there are any questions!Thursday December 27th (Biathlon) Time: 9:00 - 11:00 AM* Location: Range Activity: Zone1 combo with Technique
Saturday December 29th (Nordic) Time: 10-12 Location: P6 Activity: 4X5min zone4 (unless raced on friday, then easy ski) Sunday December 30th Time: 9-11 Location: P5 Activity: Distance ski
Sunday December 30th (Biathlon) Time: 1-3 Location: Range Activity: Zone1 combo |
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