Practice Schedule - October 15 - 21st.

posted Oct 16, 2018, 5:01 AM by Eric Schryer

Hi Team! What an amazing Jericho camp! We are so proud of all of you for your efforts, smiles and team spirit!!!

This week is a rest week. We have a few special activities planned and would love to see all of you there.


My contact info is:
biath-coach@chelseanordiq.ca

Please let me know if there are any questions!

Tuesday October 16
Time: 6:30 - 8:00PM  
Location: Camp Fortune
Activity: Nutrition/recovery talk with Sheila Kealey

Wednesday October 17 (Biathlon)
Time: 6:30 - 8:00PM  
Location: Range
Activity: Active recovery Zone1 combo with mental focus.

Thursday October 18
Time: 6:30-8:00
Location: RPA
Activity: Group Game (Wear training clothes +running shoes)

Saturday October 20
Time: 9:15 registration
Location: Corp Des Aines De La Cabane, 331 Boulevard de la Cité-des-Jeunes, Gatineau, QC J8Y 6T3
Activity: Orienteering race

Sunday October 21
Time: 8:30-10:30 *Fall rhapsody timing because gates open at 10:30
Location: P8
Activity: Skate Rollerski with long z3 pieces

Sunday October 21 (Biathlon) **New Schedule Pay Attention**
Time: Sr Boy/Girl, Youth M/W, Junior M/W: 12:45 - 2PM
            Masters: 2-3:15pm.
Location: Range
Activity: Efficiency, harnessing, range times, shooting comp.

Practice Schedule - October 8th - 14th.

posted Oct 9, 2018, 6:46 AM by Eric Schryer   [ updated Oct 9, 2018, 6:53 AM ]

Hi Team! Hope everyone had a happy thanksgiving :)

This week is a second intensity week and it is also JERICHO CAMP!!

We will be leaving from the Provigo on Saint Joseph at 8am Thursday morning.
Please see email for all the details of the camp including:
-packing list
-food groups
-schedule

** Pierre will open the range from 1-3 on Sunday for the Master's program.**

My contact info is:
biath-coach@chelseanordiq.ca

Please let me know if there are any questions!

Tuesday October 9
Time: 6:15 - 8:00PM  
Location: Camp Fortune
Activity: Running and Strength Circuit

Wednesday October 10th
Time: 6:30 - 8:00PM
Location: Range
Activity: Precision 10/10 + speed work.

Thursday October 11
Time: 8am
Location: Provigo
Activity: Departure for Jericho

Sunday October 14th **Master's**
Time: 1-3PM
Location: Range
Activity: Open range with Pierre

Training Schedule - October 1st - 7th

posted Sep 29, 2018, 12:44 PM by Eric Schryer

Hi Team!

Welcome to October! 

**Tuesday's practice we are doing a running Time Trial. I will ask for parents to help volunteer as I will not be there & Moe will be running the TT.**

**I am on Vacation October 1-6. If you have any questions while I am away please contact Katie & Moe.**


A kind reminder that being on time means being ready to go (equipment on & fully prepared) at the designated time.


My contact info is:
biath-coach@chelseanordiq.ca

Please let me know if there are any questions!

Tuesday October 2nd (Biathlon Practice)
Time: 6:30 - 8:00PM  
    Zero/Warmup - 6:30 - 7:10
    First Start - 7:15
Location: Range
Activity: Running Time Trial (sprintTT)


Wednesday October 3rd (Biathlon)
Time: 6:30 - 8:00PM  
Location: Range
Activity: Zone1 combo with specific focus on self efficacy (Katie's sport psych session)

Thursday October 4th
Time: 6:30 - 8:00pm
Location: RPA
Activity: Classic Rollerski (Double Pole in Skate if you do not have classic skis) Sprint workout.

Thanksgiving Weekend OFF!
Happy Thanksgiving!

Practice Schedule - September 24 - 30

posted Sep 24, 2018, 12:38 PM by Eric Schryer   [ updated Sep 29, 2018, 12:46 PM ]

Hi Team!

Great work with this past 2 weeks of training! Reminder on staying healthy (which we spoke of at practice!) If you are feeling ill, sick, tired, etc. you NEED to let us know and take rest!
This week is a rest week! If you are feeling tired, or sick please stay home and get recovered!

**Tuesday's practice we are doing a biathlon demo for the Nordic Race group, please bring your rifles and be great coaches for your nordic race teammates**

**Wednesday's practice we are having a sport psych session with Katie. Please be there.


A kind reminder that being on time means being ready to go (equipment on & fully prepared) at the designated time.


My contact info is:
biath-coach@chelseanordiq.ca

Please let me know if there are any questions!

Tuesday September 25
Time: 6:30 - 8:00PM  
Location: Range
Activity: Nordic Race biathlon demo
**Biathletes will be asked to help coach their teammates, set up, & bring rifles.

Wednesday September 26 (Biathlon)
Time: 6:30 - 8:00PM  
Location: Range
Activity: Sport Psych session w/ shooting.

Thursday September 27
Time: 6:30 - 8:00pm
Location: RPA
Activity: Skate roller-ski. Technique + short speed w/strength discussion at the end of practice.

Saturday September 29
Time: 9:00-11:00
Location: Camp Fortune.
Activity: CCC strength Test

Sunday September 30
Time: 8:30 - 11:30
Location: P8
Activity: Brick Workout (Classic roller-ski + run)

Sunday September 30 (Biathlon)
Time: 1-3 pm
Location: Range
Activity: Challenge board / team games

Practice Schedule - September 17 - 23

posted Sep 17, 2018, 6:54 AM by Eric Schryer   [ updated Sep 21, 2018, 8:59 AM ]

Hi Team!

Great work in these first few weeks of fall training. Reminder on staying healthy (which we spoke of at practice!) If you are feeling ill, sick, tired, etc. you NEED to let us know and take rest!
This week is an intensity week. We have two 'priority focus' workouts: Tuesday's bounding intervals & Saturday's Time Trial. Looking forward to seeing awesome efforts by everyone.

Club Open House:
Our club open house is this Saturday, Sep 22 from 11:30 - 2. ALL programs are asked to be there so Nordic Race please come up to the ROOST after our Time trial. There will be food!

A kind reminder that being on time means being ready to go (equipment on & fully prepared) at the designated time.


My contact info is:
biath-coach@chelseanordiq.ca

Please let me know if there are any questions!

Tuesday September 18 (Biathletes shooting)
Time: 6:15 - 8:00PM  
Location: Camp Fortune
Activity: Ski Bounding intervals
**Since we are doing a joint practice we need the extra 15min to zero.**
**Please bring shorter (arm angle roughly 90degrees ~ classic pole length) ski bounding poles**

Wednesday September 19 (Biathlon)
Time: 6:30 - 8:00PM  
Location: Range
Activity: Zone1 Combo focus on efficiency / shooting competition.

Thursday September 20
Time: 6:30 - 8:00pm
Location: P8
Activity: Classic rollerski (biathletes can skate) - Double pole specific strength.

Saturday September 22nd
Time: Bib pick up @ 7:30 - 9AM

Category

Distance/Turn-Around

Approx Start Time

Open Men

9 km - Mica

8:15 - 8:25 AM

Open Women

9 km - Mica

8:25-8:30 AM

Junior Boys

9 km - Mica

8:30-8:40 AM

Juvenile Boys

6 km - Top of Dave's Hill

8:50-9:00 AM

Junior Girls

6 km - Top of Dave's Hill

9:00-9:05 AM

Juvenile Girls

6 km - Top of Dave's Hill

9:10-9:20 AM

Midget Boy/Girls

4 km - Overpass

9:30-9:45 AM


Location: P8
Activity: P8 - Mica Skate Time Trial
**Club open house at the roost afterwards, Nordic Race athletes are asked to be there! So please be there. There will be food!

Sunday September 23rd
Time: 9:00 - 11:30
Location: Camp Fortune
Activity: Adventure Run

Sunday September 23rd(Biathlon)
Time: 1-3 pm
Location: Range
Activity: Precision + Range entry / exit.

Training Schedule - September 10th - 16th

posted Sep 11, 2018, 7:54 AM by Eric Schryer

Hi Team!

Great work in your first weekend back at Fall Training. Let's carry this awesome momentum into 
this upcoming week.
This week is a medium intensity week. We have two 'priority focus' workouts: Tuesday's uphill TT 
and Sunday's rollerski intervals. Looking forward to seeing awesome efforts by everyone.

A kind reminder that being on time means being ready to go (equipment on & fully prepared) at the designated time.


My contact info is:
biath-coach@chelseanordiq.ca

Please let me know if there are any questions!

Tuesday September 11
Time: 6:30 - 8:00PM  
Location: NCC Visitor Centre
Activity: Penguin Uphill TT (running)

Wednesday September 12 (Biathlon) **Pierre Leading Practice**
Time: 6:30 - 8:00PM  
Location: Range
Activity: Zone1 Combo

Thursday September 13
Time: 6:30 - 8:00pm
Location: Meredith Centre
Activity: Parent and Athlete information meeting

Saturday September 15
Time: 9-11
Location: P8, P9 or P5
Activity: *Athlete self-led practice. Distance quality zone 1 rollerski.
Unfortunately all coaches have commitments at this practice time this week
including shoulder surgery, the SFQ agm, and coaching courses.

Sunday September 16
Time: 8:30 - 11:00AM (2.5hrs practice)
Location: P5
Activity: Skate rollerski "hunting intervals"

Sunday September 16
Time: 1-3 pm
Location: Range
Activity: Cont. of metal precision, shooting games

Practice Schedule - September 5th - 9th.

posted Sep 3, 2018, 1:05 PM by Eric Schryer

Fall programming starting up this Saturday! (Wednesday for Biathlon)
to receive a training plan and be a part of our team!

My contact info is:
biath-coach@chelseanordiq.ca

Please let me know if there are any questions!

Wednesday Sept. 5 (biathlon)
Time: 6:30-8am
Location: Range
Activity: Zone1 combo w/ agility.

Saturday Sept. 8 (nordic)
Time: 9-11am
Location: Camp Fortune (lower parking lot)
Activity: Ski bounding + Team games
*bring bounding poles, water and running shoes

Sunday Sept. 9 (nordic)
Time: 9-11am
Location: P8
Activity: Skate Roller Ski with technique and specific strength work

Sunday Sept. 9 (Biathlon)
Time: 1-3 pm
Location: Range
Activity: Precision / metal mix.

Practice Schedule - Aug 27th - 30th.

posted Aug 27, 2018, 8:48 AM by Eric Schryer   [ updated Aug 27, 2018, 8:50 AM ]

Hi Team!

Welcome to your rest week! Thursday is our last practice for the summer.
*Thursday's practice please bring ROCK skis, classic ski poles, ski boots and running shoes
If you would like to sign up for a summer debrief there are still some spaces

Stay tuned for Fall Registration information. Our Fall start up date is Sept. 5th.
In the meantime, please refer to your training plans for your individual training hours. 

A kind reminder that being on time means being ready to go (equipment on & fully prepared) at the designated time.


My contact info is:
biath-coach@chelseanordiq.ca

Please let me know if there are any questions!

Tuesday August 28 (Nordic)
Time: 6:30 - 8:00PM  
Location: Keogan Parking lot 
Activity: End of Summer Potluck
*Please come with a dish to share with your teammates, dishes to eat with and clothes that you will be able to play outdoor games in.


Wednesday August  29th (Biathlon)
Time: 6:30 - 8:00PM
Location: Range
Activity: Shooting - Confidence shooting / challenge board.


Thursday August 30 (Nordic)
Time: 6:30 - 8:00pm
Location: P5
Activity: Running + Rock Skiing
*Please bring running shoes, classic roller ski poles, ski boots and ROCK skis (classic)

Practice Schedule - August 20th - 26th

posted Aug 20, 2018, 7:32 AM by Eric Schryer

Hi Team!

Great job to all involved with the Junior / Juvenile camp & Quebec team camp this past week & weekend! 
This week we have a higher focus on intensity. We are doing 2 combined practices with Nordic race & Biathlon on Tuesday & Wednesday. Please be ready to zero for 6:15PM.

On Sunday we are starting at 8AM to be able to get a longer intensity session done before the parkways open at 11. 

A kind reminder that being on time means being ready to go (equipment on & fully prepared) at the designated time.


My contact info is:
biath-coach@chelseanordiq.ca

Please let me know if there are any questions!

Tuesday August 21st (Nordic Race & Biathlon)
Time: 6:15 - 8:00PM  
Location: Biathlon Range 
(Biathletes, be ready to zero for 6:15)
Activity: 4X4min Zone4 running intervals


Wednesday August  22nd (Nordic Race & Biathlon)
Time: 6:15 - 8:00PM
Location: Biathlon Range 
(Biathletes, be ready to zero for 6:15)
Activity: Intro to Plyos session.


Thursday August 23rd (Nordic Race)
Time: 6:30 - 8:00pm
Location: P8
Activity: Skate Rollerski - ski specific strength & Technique


Sunday August 19 (Nordic Race)
Time: 8:00 - 11:00AM (3 hour practice)
Location: RPA (relais plain air)
Activity: Skate rollerski - building intervals

Sunday August 19 (Biathlon)
Time: 1:00 - 3:0PM
Location: Biathlon Range
Activity: Set up / exit drills.

Training Schedule - August 13th to 19th.

posted Aug 14, 2018, 6:52 AM by Eric Schryer   [ updated Aug 14, 2018, 12:52 PM ]

Hi Team!
We have an awesome week ahead of us. There are over 50 racers from around Quebec and
Ontario training in the Gatineau Park this week. Both the Quebec and Thunderbay CCC National
Training centres are here to both get a lot of training done and to mentor awesome athletes
such as yourselves. 

For some of the older crew who has been invited to some day trainings during the week,
please see my emails for details. 

We are also hosting the Quebec juvenile camp this weekend! Busy busy.

Because of the amount of logistics happening at the same time this week, I ask that you are
checking the website and emails before practice just in case there is a change.

**Wednesday Biathlon practice will be a range cleaning session with Pierre. Reminder that Chelsea Nordiq is a volunteer run club. The maintenance of our range is dependant on volunteering time towards cleaning. My expectation is that everyone comes out to help.**

My contact info is:
biath-coach@chelseanordiq.ca

Please let me know if there are any questions!

Tuesday August 14(Nordic Race)
Time: 6:30 - 8:00PM  
Location: P13
Activity: Z1 run Wolf Trail


Wednesday August 15 (Biathlon)
Time: 6:30 - 8:00PM
Location: Range
Activity: Range cleaning night with Pierre. 
*Bring clothes to work in*

Thursday August 16 (Nordic Race)
Time: 6:00pm
Location: Moe's House 35ch. Stevenson Wakefield
Activity: Dinner with training centre athletes
*Please bring a side dish to share and try to carpool

Sunday August 19 (Nordic Race)  **Please see email**
Time: *See start time list upon registration

Arrival and Bib Pick Up

Open and Junior B/G - Arrive for 7:30 AM to begin warm-up

Juveniles and Midgets - Arrive for 7:50 AM to begin warm-up

Bib Pick Up - 7:30-8:15 AM - On the side of the Parkway at P5

Location: P5
Activity: Skate Time Trial

**Event registration must be done by Thursday, August 16th at 11:59PM** No Day of Registration.

8 KM Registration Link - Open Men, Open Women, Junior Boys, Junior Girls

5 KM Registration Link - Juvenile Boys, Juvenile Girls, Midget Boys, Midget Girls


**Parents!**

Volunteering!

This event runs on volunteers! Parents and supporting coaches - we need help with a couple tasks/duties to help the TT run smoothly. Instructions will be provided on the day of event by the lead experienced volunteer.

https://docs.google.com/spreadsheets/d/1yccsjHXFQfzVvjTLpzfMzrAzbMic-vXUmY3XnFEUIxM/edit?usp=sharing


Sunday August 19 (Biathlon)
Time: 1-3PM
Location: Range
Activity: Set-up / exit drills.

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