Untitled Post

posted Feb 20, 2019, 6:21 AM by Eric Schryer   [ updated Feb 20, 2019, 6:21 AM ]

Hi Team,

Congrats for all the great racing over the past month!!
It's RACE WEEK! Quebec Cup #3 is coming this weekend.

Remember: The number 1 thing you can do as an athlete to insure quality training sessions
is proper Nutrition and SLEEP!! 

The theme of the month is Resiliency.
The best athletes are the ones who partake in active reflexion after each
training or race experience. Reflecting on what you did well, what you learned, and
what you would like to do better next time is a precursor for improvement.
Getting a little stronger mentally, physically and emotionally after each an every experience.


Please check your emails for any last minute changes

My contact info is:
nordic-coach@chelseanordiq.ca

Please let me know if there are any questions!

Tuesday February 19
Time: 6:30-8pm
Location: Camp Fortune
Activity: Classic Speeds

Wednesday February 20th (Biathlon)
Time: 6:30 - 8pm
Location: Range
Activity: Zone1 combo *Open range w/ martin supervising*
**Alternate available targets Prone & Standing & complete good quality combo.

Thursday February 21
Time: 6:30-8pm
Location: Camp Fortune
Activity: Skate Race Prep


Saturday February 23
Time: Chelsea Race
Location: 
Activity:

Sunday February 24
Time: Chelsea Race
Location: 
Activity: 

Training Schedule- February 11 - 17

posted Feb 11, 2019, 1:28 PM by Eric Schryer   [ updated Feb 17, 2019, 9:16 AM ]

Hi Team,

Congrats for all the great racing over the past month!!
Building Week Time :)


Remember: The number 1 thing you can do as an athlete to insure quality training sessions
is proper Nutrition and SLEEP!! 

The theme of the month is Resiliency.
The best athletes are the ones who partake in active reflexion after each
training or race experience. Reflecting on what you did well, what you learned, and
what you would like to do better next time is a precursor for improvement.
Getting a little stronger mentally, physically and emotionally after each an every experience.


Please check your emails for any last minute changes

My contact info is:
nordic-coach@chelseanordiq.ca

Please let me know if there are any questions!

Tuesday February 12
Time: 6:30-8pm
Location: P5
Activity: Classic Intervals. See training plans. Come to practice prepared.

Wednesday February 13 (Biathlon)
Time: Practice cancelled. I am at CWG & Katie's car cannot get out with Snowmaggedon!
Location: 
Activity: Go for a ski on your own time.


Thursday February 14
Time: 6:30-8pm
Location: Camp Fortune
Activity: Backcountry Pow shredding
*Wear your rock or training skis and poles. No good equipment

Saturday February 16
Time: 10-12
Location: Camp Fortune
Activity: Team Sprint TT

Sunday February 17 **Biathletes do Intervals with shooting in PM** Do not come to AM**
Time: 
Location: 
Activity: 

Sunday February 17 (Biathlon)
Time: 1-3
Location: Range
Activity: Skate Intervals. See training plan

Training Schedule - Feb 5 - 10.

posted Feb 5, 2019, 3:32 AM by Eric Schryer   [ updated Feb 5, 2019, 7:21 AM ]

Hi Team,

Congrats for all the great racing over the past month!!
Rest week time :)

This weekend is Eastern Canadian Championships in ValCartier. Registration closes Thursday night. As always, you are responsible for booking your own Hotel room at the Cofortel. See Martin's email for details.
Race registration:


Remember: The number 1 thing you can do as an athlete to insure quality training sessions
is proper Nutrition and SLEEP!! 

The theme of the month is Resiliency.
The best athletes are the ones who partake in active reflexion after each
training or race experience. Reflecting on what you did well, what you learned, and
what you would like to do better next time is a precursor for improvement.
Getting a little stronger mentally, physically and emotionally after each an every experience.


Please check your emails for any last minute changes

My contact info is:
biath-coach@chelseanordiq.ca

Please let me know if there are any questions!


Wednesday February 6 (Biathlon)
Time: 6:30-8pm
Location: Range
Activity: Combo

Thursday February 7
Time: 6:30-8pm
Location: Camp Fortune
Activity: Skate ski. Focus on downhills

Saturday February 9 *Eastern's Valcartier
Time: 
Location:


Sunday February 10 *Eastern's Valcartier
Time: 
Location: 
Activity: 

Training Jan 28 - Feb 3rd

posted Jan 28, 2019, 1:59 PM by Eric Schryer   [ updated Jan 30, 2019, 12:07 AM ]

Hi Team,

Congrats for all the great racing over the past month!!


Remember: The number 1 thing you can do as an athlete to insure quality training sessions
is proper Nutrition and SLEEP!! 

The theme of the month is Resiliency.
The best athletes are the ones who partake in active reflexion after each
training or race experience. Reflecting on what you did well, what you learned, and
what you would like to do better next time is a precursor for improvement.
Getting a little stronger mentally, physically and emotionally after each an every experience.

**Please remember that I am in Slovakia so other coaches will be covering for me.**


Please check your emails for any last minute changes

My contact info is:
biath-coach@chelseanordiq.ca

Please let me know if there are any questions!

Tuesday January 29
Time: 6:30-8pm
Location: Camp Fortune
Activity: Skate. Intervals. See training plan for details.

Wednesday January 30th (Biathlon)
Time: 6:30 - 8pm
Location: Roost / a.k.a. Chalet des benevoles *Inside practice*
Activity: Dry fire, Visualization / Dry fire strength W/ Katie.

Thursday January 31
Time: 6:30-8pm
Location: Camp Fortune
Activity: Classic  Accelerations
*Sophie lead coach. Katie and Moe at Easterns

Saturday February 2
Time: 10-12
Location: P7
Activity: Classic TT (5km)

Sunday February 3
Time: 9-11
Location: P9
Activity: Skate Distance

Sunday February 4 (Biathlon)
Time: 1-3pm
Location: Range
Activity: Short Sprint TT

Training Jan 7 - 27

posted Jan 7, 2019, 6:54 PM by Eric Schryer   [ updated Jan 21, 2019, 10:20 AM ]

Hi Team! 

These next three weeks are packed full of racing. Make sure you are taking
the proper recovery. (see below)

Remember: The number 1 thing you can do as an athlete to insure quality training sessions
is proper Nutrition and SLEEP!! 

The theme of the month is TEAM. Every single one of you is an essential piece of this team.
Putting your best effort forward, creates a stronger team and better team environment.  
Remember our 3 part intensity team rule:
1) Respect the zone
2) Give your best effort within the zone
3) High fives and encouragement to teammates before, during and after any practice.


Please check your emails for any last minute changes

My contact info is:
nordic-coach@chelseanordiq.ca

Please let me know if there are any questions!

Tuesday January 8
Time: 6:30-8pm
Location: Camp Fortune
Activity: Skate technique and tactics 

Wednesday January 9 (Biathlon)
Time: 6:30-8pm
Location: Range
Activity: Zone1 combo

Thursday January 10
Time: 6:30-8pm
Location: Camp Fortune
Activity: Classic Race Prep

Saturday January 12
Time: La Patrie
Location: 
Activity: 

Sunday January 13
Time: La Patrie
Location: 
Activity: 

Tuesday January 15
Time: 6:30-8pm
Location: Camp Fortune
Activity: Classic Downhill work

Wednesday January 15 (Biathlon)
Time: 6:30-8pm
Location: Range
Activity: Zone1 combo

Thursday January 17 (Biathlon)
Time: 6:30 - 8pm
Location: Range
Activity: 3X8min Z4 (Bullseye, ie, sub threshold) 

Saturday January 19
Time: 10-12
Location: P11
Activity: Distance Classic

Sunday January 20
Time: 9-11
Location: P16
Activity: Distance skate ski w/ 15-25min Z3

Sunday January 20 (Biathlon)
Time: 1-3pm
Location: Range / Chalet des Erables
Activity: Combo. If it is too cold we will go inside and dry fire, go over rifle fit, use the mantis shooting system, clean rifles.

Tuesday January 22
Time: 6:30-8pm
Location: Camp Fortune
Activity: World Cup race tactic video 
in roost. *bring skate skis as back up

Tuesday January 23 (Biathlon) *Important* Self directed practice Martin in Charge**
Time: 6:30-8pm
Location: Range
Activity: Zone 1 Combo
*This will be an open range practice, Martin will be there with the air rifle group & have a scope.
**You will be responsible for rolling your lane, ensuring there is enough paper to zero, & zeroing yourself.
You will be doing Zone1 combo under Martin's supervision.


Thursday January 24
Time: 6:30-8pm
Location: RPA
Activity: Classic accelerations

Saturday January 26
Time: La Patrie
Location: 
Activity: 

Sunday January 27
Time: La Patrie
Location: 
Activity: 

Christmas Week.

posted Dec 24, 2018, 8:01 AM by Eric Schryer   [ updated Dec 29, 2018, 2:52 PM ]

Hi Team! 
We will have irregular training times this week as it is Christmas. Evening practices are cancelled. On the 27th & 28th we will have morning practices.

Remember: The number 1 thing you can do as an athlete to insure quality training sessions
is proper Nutrition and SLEEP!!

The theme of the month is Gratitude. Every day take a moment every day to reflect on 
one thing you are grateful for and why you are grateful for it. 

Currently the conditions in the park are great for skiing on training skis, 
however, this could change, so be prepared!

Please check your emails for any last minute changes

My contact info is:
biath-coach@chelseanordiq.ca

Please let me know if there are any questions!

Thursday December 27th (Biathlon)
Time: 9:00 - 11:00 AM*
Location: Range
Activity: Zone1 combo with Technique


Saturday December 29th (Nordic)
Time: 10-12
Location: P6
Activity: 4X5min zone4 (unless raced on friday, then easy ski)

Sunday December 30th
Time: 9-11
Location: P5
Activity: Distance ski

Sunday December 30th (Biathlon)
Time: 1-3
Location: Range
Activity: Zone1 combo

Training Schedule - December 17th - 23rd.

posted Dec 17, 2018, 2:48 PM by Eric Schryer

Hi Team! 
This week is a medium volume week.

Remember: The number 1 thing you can do as an athlete to insure quality training sessions
is proper Nutrition and SLEEP!! 

The theme of the month is Gratitude. Every day take a moment every day to reflect on 
one thing you are grateful for and why you are grateful for it. 

Currently the conditions in the park are great for skiing on training skis, 
however, this could change, so be prepared!

Please check your emails for any last minute changes

My contact info is:
biath-coach@chelseanordiq.ca

Please let me know if there are any questions!

Tuesday December 18
Time: 6:30 - 8:00PM  
Location: P6
Activity: CLASSIC Specific strength and technique
*Biathletes can skate, however classic is encouraged*

Wednesday December 19 (Biathlon)
Time: 6:30-8:00
Location: Range
Activity: Zone1 combo

Thursday December 20 (Biathlon *With shooting*)
Time: 6:15-8:00
Location: Range
Activity: Skate Z4 (progressive)
6x2mins (double rest)
*Arrive by 6:15 to set up and zero for a better quality warmup*

Saturday December 22
Time: 10-12
Location:P9 
Activity: Distance skate ski
*Trials crew on taper*

Sunday December 23
Time: 9-12
Location: Camp Fortune
Activity: Classic Sprint TT (kings court)
*Trials crew on taper*

Sunday December 23 (Biathlon)
Time: 1-3
Location: Range
Activity: Zone1 combo
*Trials crew on taper*

Practice Schedule- Dec 10 - 16

posted Dec 10, 2018, 8:21 AM by Eric Schryer

Hi Team! 
This week is a race intensity week
This weekend is the Candy Cane Cup. 

Remember: The number 1 thing you can do as an athlete to insure quality training sessions
is proper nutrition and SLEEP!! 

The theme of the month is Gratitude. Every day take a moment every day to reflect on 
one thing you are grateful for and why you are grateful for it. 

Currently the conditions in the park are great for skiing on training skis, 
however, this could change, so be prepared!

Please check your emails for any last minute changes

My contact info is:
biath-coach@chelseanordiq.ca

Please let me know if there are any questions!

Tuesday December 11 (Biathlon) *Practice with shooting tonight*
Time: 6:30 - 8:00PM  *Show up as early as possible to help set up & zero*
Location: Camp Fortune
Activity: Skate z4 intervals. 
6x2mins with 4mins rest

Wednesday December 12 (Biathlon)
Time: 6:30 - 8:00pm
Location: Range
Activity: Ski specific strength combo.


Thursday December 13
Time: 6:30-8:00
Location: Camp Fortune
Activity:Classic race prep with technical transition focus


Saturday December 15
Time: 
Location: 
Activity: Candy Cane Cup

Sunday December 16
Time: 
Location: 
Activity: Candy Cane Cup

Sunday December 16 (Biathlon)
Time: 1-3pm
Location: Range
Activity: If racing Candy cane cup easy combo. If not racing candy cane cup: Individual TT.

Training schedule - December 4-9. *Eric Away*

posted Dec 4, 2018, 6:17 AM by Eric Schryer

Hi Team! 
This week is the first week of racing!

Eric is away in Canmore. Katie/Moe will be covering biathlon practices. We are doing a biathlon TT Sunday afternoon. Please take the morning off.

If you are not going to Morin-Heights, there will still be practice at home.
Stay tuned for details.

Remember: The number 1 thing you can do as an athlete to insure quality training sessions
is proper nutrition and SLEEP!! 

The theme of the month is Gratitude. Every day take a moment every day to reflect on 
one thing you are grateful for and why you are grateful for it. 

Currently the conditions in the park are great for skiing on training skis, 
however, this could change, so be prepared!

Please check your emails for any last minute changes

My contact info is:
biath-coach@chelseanordiq.ca

Please let me know if there are any questions!

Tuesday December 4 
Time: 6:30 - 8:00PM  
Location: Camp Fortune
Activity: Classic Accelerations and transitions *Biathletes can skate*
*Wear rock ski equipment as there are some rocks in and around
the fortune trails still


Wednesday December 5th (Biathlon)
Time: 6:30 - 8:00PM
Location: Range
Activity: Acceleration +ski specific strength combo.

Thursday December 6
Time: 6:30-8:00
Location: P5
Activity: Skate race prep intervals


Saturday December 8
Time: 10-12
Location: P9
Activity: Skate TT Mass start 5km
*Stay tuned for details


Sunday December 9 *Biathletes take morning off*
Time: 10-12
Location: P9
Activity: Classic Distance ski

Sunday December 9 (Biathlon)
Time: 1-3
Location: Range
Activity: Mass Start TT.

Practice Schedule - November 26th - December 2nd.

posted Nov 26, 2018, 9:24 AM by Eric Schryer

Hi Team! 
This week is a rest week with a race prep focus at the end of the week.

Remember: The number 1 thing you can do as an athlete to insure quality training sessions
is proper nutrition and SLEEP!! 

As always, this month the theme is Adaptability. This goes hand in hand with the weather we are
expecting or not expecting. This means we need to be prepared for plans A-Z.

Currently the conditions in the park are great for skiing on training skis, 
however, this could change, so be prepared!

Please check your emails for any last minute changes

My contact info is:
nordic-coach@chelseanordiq.ca

Please let me know if there are any questions!

Tuesday November 27
Time: 6:30 - 8:00PM  
Location: Chalet Des Erables
Activity: Team Potluck!!
*Athletes coming to Canmore are still encouraged to come!*

Wednesday November 28 (Biathlon)
Time: 6:30 - 8:00PM  
Location: Range
Activity: Short technical combo session + rifle cleaning.

Thursday November 29
Time: 6:30-8:00
Location: P5
Activity: Classic skiing. Speed
*Biathletes can skate

Saturday December 1
Time: 10-12
Location: P9
Activity: Classic TT. Course = T intersection to top of Black Lake Hill and back.
6km.
**First start is 10:45am. 
*Biathletes can skate*


Sunday December 2
Time: 9:00-11:00
Location: P9
Activity: Skate ski distance + Technique

Sunday December 2 (Biathlon)
Time: 1-3pm
Location: Range
Activity: Technical work on standing shooting.

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