Practice Schedule Dec 4th - 14th

posted Dec 2, 2019, 5:14 AM by VP Technical   [ updated Dec 2, 2019, 5:33 AM ]

Until further notice Sat practices are 1:30 pm - 3:30
Oli will run Dec 4th and Dec 11th practice as I'm on business travel and James Mcavoy will open the range Dec 14th as I'm attending Jr Trials in Canmore.
I highly recommend all Biathletes participate in Dec 14th Sprint races at Candy Cane Cup.
Team Meeting Q&A    Parents & Athletes to review race season Dec 7th 12:30 pm

Dec 4th
Range 6:30 pm - 8:00 pm
Shooting Drills & Combo Session No skis

Dec 7th
Club Rifle cleaning 12:00 pm - 12:30 pm
Team Meeting 12:30 pm - 13:15 pm
Range 1:30 pm - 3:30 pm
Shooting Drills & Combo Session 
Skis TBD

Dec 11th
Range 6:30 pm - 8:00 pm
Shooting Drills & Combo Session 
Skis TBD

Dec 14th
Candy Cane Cup
Range 1:30 pm - 3:30 pm all non racers.
Shooting Drills & Combo Session 
Skis TBD


Nov 30th Practice

posted Nov 29, 2019, 3:07 PM by VP Technical

No skis for Nov 30th Practice. There will be no TT as many athletes are away at NorAm #1

Practice Schedule Nov 19th - Nov 30th

posted Nov 19, 2019, 12:28 PM by VP Technical   [ updated Nov 26, 2019, 3:58 PM ]

Note: 4 Additional practices will be added on Tuesdays, for Nov only, in preparation for Training camps and Trials Races for competitive athletes.
Check training plan regularly as we will be on ski's as soon as we can enter/exit range.

Target Painting every Sat after practice,

Note: DF Drills Nov 19st - Nov 24th Circuit #6 am Circuit #7 pm    
Note: DF Drills Nov 26th - Dec 1st Circuit #6 am Circuit #7 pm

Nov 19th
Range 6:30 pm - 8:00 pm
Shooting Drills & Combo Session No skis

Nov 20th
Range 12:30 - 2:30 pm
Shooting Drills & Combo Session Ski's TBD

Nov 23rd
Range 12:30 pm - 2:30 pm 
Shooting Drills & Combo Session + Short relay if skiable

Nov 26th
Range 6:30 pm - 8:00 pm
Shooting Drills & Combo Session 

Nov 27th
Range 6:30 pm - 8:00 pm 
Shooting Drills & Combo Session

Nov 30th
Range 12:30 pm - 2:30 pm  
Shooting Drills & TT


Training Schedule Nov 1st - Nov 16th

posted Oct 31, 2019, 10:39 AM by VP Technical   [ updated Oct 31, 2019, 10:45 AM ]

Note: 4 Additional practices will be added on Tuesdays, for Nov only, in preparation for Training camps and Trials Races for competitive athletes.

Note: DF Drills Nov 1st - Nov 8th Circuit #5 am Circuit #6 pm    
Note: DF Drills Nov 9th - Nov 15th Circuit #4 am Circuit #8 pm

Nov 2nd
Range 12:30 pm - 2;30 pm
Precision Test & Drills

Nov 5th
Range 6:30 pm - 8:00 pm 
Shooting Drills & Combo Session

Nov 6th
Range 6:30 pm - 8:00 pm 
Shooting Drills & Combo Session

Nov 9th
Range 12:30 pm - 2:30 pm
Bi Canada Shooting Test & Sprint TT

Nov 12th
Range 6:30 pm - 8:00 pm 
Shooting Drills & Combo Session

Nov 13th
Range 6:30 pm - 8:00 pm 
Shooting Drills & Combo Session

Nov 16th
Range 12:30 pm - 2:30 pm
Shooting Drills & Sprint TT


Training October 16 - 22nd

posted Oct 17, 2017, 6:22 AM by Eric Schryer

Tuesday October 17th (Elite only)
Time: 6:15 - 8pm
Location: Range
Activity: Zone 1 + Challenge board

Wednesday October 18th (Elite + Racing Bears)
Time: 6:00 - 8pm
Location: Range
Activity: Team games + Challenge board

Sunday October 15th. (All)
Time: 1 - 3pm
Location: Range
Activity: Most athlete in Jericho
                All others with Pierre. (zone 1 combo)

Training - October 10 - 15

posted Oct 14, 2017, 9:56 AM by Eric Schryer

Tuesday October 10th (Elite only)
Time: 6:15 - 8pm
Location: Range
Activity: 3 X hill loop + Challenge board

Wednesday October 11th (Elite + Racing Bears)
Time: 6:00 - 8pm
Location: Range
Activity: strength combo

Sunday October 15th. (All)
Time: 1 - 3pm
Location: Range
Activity: Bears / masters - precision
                Elite - Choice of tech. work (confidence shooting)

Training October 3rd - October 8th

posted Oct 2, 2017, 12:52 PM by Eric Schryer   [ updated Oct 2, 2017, 12:52 PM ]

Training October 3rd - October 8th

posted Sep 25, 2017, 12:20 PM by Eric Schryer   [ updated Sep 28, 2017, 5:57 PM ]

Tuesday October 3rd (Elite only)
Time: 6:15 - 8pm
Location: Range
Activity: 5 X 2min Z4 + Challenge board

Wednesday October 4th (Elite + Racing Bears)
Time: 6:00 - 8pm
Location: Range
Activity: Clicking / shading

Sunday October 8th. (All)
Time: Thanksgiving. No practice
Location: 
Activity: 

Training September 25 - October 1st

posted Sep 25, 2017, 12:20 PM by Eric Schryer   [ updated Sep 28, 2017, 5:57 PM ]

Denholm Camp -  September 29th - 30th. 
I will be sending out an email tonight to athletes who have registered.

Tuesday September 26th
Time: 6:15 - 8pm
Location: Range
Activity: Fartlek running workout. 6X15sec speeds.

Wednesday September 27th
Time: 6:00 - 8pm
Location: Range
Activity: Strength combo

Sunday October 1st.
Time: 1-3pm
Location: Range
Activity: Precision


Training September 18th - 24th

posted Sep 18, 2017, 9:16 AM by Eric Schryer

Welcome back!! This Tuesday (September 19th) we have a mandator team meeting. This meeting is to discuss seasonal logistics. The athlete and at least one parent must be present. The meeting will be held at Chalet des Erables (ziplane parking lot) from 6:30 - 8pm. We will have the gates open so feel free to drive up.

Tuesday September 19th
Time: 6:15 - 8pm
Location: Chalet des Erables
Activity: Team meeting

Wednesday September 20th
Time: 6:00 - 8pm
Location: Range
Activity: Mental performance training

Sunday September 24th.
Time: 1-3pm
Location: Range
Activity: 
Master's - precision
Elite youth -
shooting focus &
sequence


Training August 21st - 30th.

posted Aug 20, 2017, 4:56 PM by Eric Schryer

This post contains training up until our summer / fall session break starting Saturday September 2nd.

Seasonal break: We are taking a seasonal break while everyone is adjusting with back to school. I will also be away in Canmore during this time for a coaching course. Our break is from September 2nd - 12th. During this time there is no planned practice, you are still required to follow your training plans and dry fire! Use this time as self training. Work on what you would like, running, getting into the gym regularly..etc.

Training plan:


Wednesday August 23rd
Activity: Strength combo Meso 4.
Time: 6:00 - 8pm
Location: Range

Saturday August 26th
Activity: Strength / agility & Balance.
Time: 9:00 - 11am
Location: Range

Sunday August 27th
Activity: precision test. 
Time: 1-3pm
Location: Range

Wednesday August 30th
Activity: Biathlon Mass start TT.
Time: 6:00 - 8pm
Location: Range

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