Practice Schedule - Week before Nationals!

posted Mar 12, 2018, 11:53 AM by Eric Schryer

The focus of this week is GETTING READY FOR NATIONALS. This means that everything will be very individualized. At practice we will be doing intensity to prepare for our races, BUT with a HUGE focus on recovery. No one should be doing any volume. If you are still not 100% healthy and rested your focus is resting and getting healthy.

Training Plan:
*Remember to click on the "Nationals prep" tab*


Tuesday March 13th (Sr. Boy / Girl - Junior only)
Time: 6:15 - 8:00PM
Location: Range
Activity: Intensity
- 4X2-3min Z4 (4-6min recovery)
OR (depending on feeling)
- 10X 15 sec sprints.

Wednesday March 14th (.22 + Racing Bears)
Time: 6:15 - 8:00PM
Location: Range
Activity: Zone 1 combo + confidence shooting.
3X5min Z3 half rest.


Thursday March 15th **Nordic race practice**
Time: 6:30 - 8:00pm
Location: Camp Fortune
Activity: 3X5min Z3 half rest.

We depart for the last Quebec cup and National on Friday the 16th. There will be no practice until announced.

Thank you for a great season! :)

Training March 5 - 11th. REST WEEK

posted Mar 5, 2018, 7:46 AM by Eric Schryer

The focus of this week is REST & RECOVERY. At this time of year before nationals your primary focus is staying healthy. If you are not healthy stay home and rest, get healthy.

Training Plan:
*Remember to click on the "Nationals prep" tab*


Tuesday March 6th (Sr. Boy / Girl - Junior only) **NO PRACTICE**
Time: 
Location: 
Activity: Please clean rifles & dry fire at home.

Wednesday March 7th (.22 + Racing Bears)
Time: 6:15 - 8:00PM
Location: Range
Activity: Zone 1 race procedure.
*Note* Nationals crew if tired stay home and rest.

MORNING PRACTICE - Thursday March 8th - Nationals Crew
Time: 10 - 11:30 AM
Location: Range
Activity: Technical work and accelerations

Thursday March 8th **Nordic race practice**
Time: 6:30 - 8:00pm
Location: Camp Fortune
Activity: Technical work and accelerations.

Saturday March 10th
Time: 1 - 3 PM
Location: Range
Activity: 10 X 10 sec sprints.

Sunday March 11th MORNING NORDIC PRACTICE
Time: 10 - 12 AM
Location: P7
Activity: Easy ski and technique


Sunday March 11th - MASTERS PRACTICE
Time: 1 - 3 PM
Location: Range
Activity: Sprint race TT


Training Feb 26 - March 4th

posted Feb 26, 2018, 7:15 PM by Eric Schryer

The focus of this week is Intensity and recovery from intensity. At this time of year before nationals your primary focus is staying healthy. If you are not healthy stay home and rest, get healthy.

Training Plan:


Tuesday February 27thth (Sr. Boy / Girl - Junior only)
Time: 6:15 - 8:00 PM
Location: Range
Activity: Zone 4, 3X6min

Wednesday February 28th (.22 + Racing Bears)
Time: 6:15 - 8:00PM
Location: Range
Activity: Zone 1 shot ladder
*Note* Nationals crew if tired stay home and rest.

Thursday March 1st **Nordic race practice**
Time: 6:30 - 8:00pm
Location: Camp Fortune
Activity: Technical work and accelerations.

Saturday March 3rd
Time: 1 - 3 PM
Location: Range
Activity: 30min Z3
*Last long intensity before nationals!*

Sunday March 4th
Time: 1 - 3 PM
Location: Range
Activity: 30min Z3
*OFF day for elite*

Training Schedule Feb 20-25.

posted Feb 20, 2018, 7:56 AM by Eric Schryer   [ updated Feb 21, 2018, 11:18 AM ]

The focus of this week is intensity & our race weekend.

Training Plan:


Tuesday February 20th (Sr. Boy / Girl - Junior only) **Joining Nordic race** No Biathlon
Time: 6:15 - 8:00 PM
Location:Meredith Centre
Activity: Strength 

Wednesday February 21st (.22 + Racing Bears) **Practice cancelled**
Time: 
Location: 
Activity: 

Thursday February 22nd **Nordic race practice**
Time: 6:30 - 8:00pm
Location: Camp Fortune
Activity: 30/30's X 5 (X2 w/ 5min rest)

Saturday February 24th **Chelsea Race weekend**
Time: 
Location: Range
Activity: Sprint Race

Sunday February 25th ** Chelsea Race weekend**
Time: 
Location: Range
Activity: Individual Race

Training Feb 12 - 18th

posted Feb 12, 2018, 4:43 PM by Eric Schryer

The focus of this week is intensity & weekend volume.


Tuesday February 13th (Sr. Boy / Girl - Junior only)
Time: 6:15 - 8:00 PM
Location: Camp Fortune
Activity: 4 X 4min Z4 (4min recovery)

Wednesday February 14th (.22 + Racing Bears)
Time: 6:15 - 8:00 PM
Location: Range
Activity: Range procedure zone1

Thursday February 15th **Nordic race practice**
Time: 6:30 - 8:00pm
Location: Camp Fortune
Activity: 30/30's X 8

Saturday February 17th
Time: 1:00 - 3:00pm
Location: Range
Activity: Distance with 20min Z3

Sunday February 18th
Time: 1:00 - 3:00pm
Location: Range
Activity: Mock Relay Race (short intensity)

Training Feb 5 - 11

posted Feb 5, 2018, 4:19 PM by Eric Schryer   [ updated Feb 8, 2018, 2:35 PM ]

Awesome racing this weekend gang! Congrats to everyone!

The focus of this week is recovery as we have all been on the road, racing quite a bit lately.
If you are still quite tired take Tuesday off.
We are having an awesome cabin ski on Thursday with the nordic race gang. This will be a potluck event so please bring food and dessert to share! We are starting from P7 on Thursday night.

Tuesday February 6th (Sr. Boy / Girl - Junior only) **We are joining Nordic race tonight, no shooting**
Time: 6:30 - 8:00 PM
Location: Camp Fortune
Activity: Team games

Wednesday February 7th (.22 + Racing Bears)
Time: 6:15 - 8:00 PM
Location: Range
Activity: Team shooting challenge + games

Thursday February 8th **Nordic race practice**
Time: 6:30 - 8:00pm
Location: P7
Activity: Potluck Cabin Ski!!!
    Bring food or dessert to share :)


Saturday February 10th
Time: 1:00 - 3:00pm
Location: Range
Activity: Shooting positions, range procedure analysis.

Sunday February 11th
Time: 1:00 - 3:00pm
Location: Range
Activity: Mock Relay Race (short intensity)

Training Jan 29 - Feb 4

posted Jan 29, 2018, 2:58 PM by Eric Schryer

Tuesday January 30th (Sr. Boy / Girl - Junior only) **No Shooting! Range in poor condition**
Time: 6:15 - 8:00 PM
Location: P5 *Nordic race practice*
Activity: (3X2min z4) X2 Team sprint format


Wednesday February 1st (.22 + Racing Bears)
Time: 6:15 - 8:00 PM
Location: Range
Activity: Z1combo & range procedure


Saturday February 3rd *QC#4 no practice*

Sunday February 4th *QC#4 no practice*

Training January 23rd - 28th

posted Jan 23, 2018, 7:24 AM by Eric Schryer

Congrats to everyone who races the second (Quebec cup #3) Quebec cup this past weekend!! 


Tuesday January 23rd (Sr. Boy / Girl - Junior only) **No Shooting! Range in poor condition**
Time: 6:15 - 8:00 PM
Location: Nordic race practice. Please check emails
Activity: 


Wednesday January 24th (.22 + Racing Bears)
Time: 6:15 - 8:00 PM
Location: Range
Activity: Skiing with Rifle technique with Katie. + shooting drills.


Saturday January 27th (Elite only)
Time: 1-3pm
Location: Range
Activity: 20min continuous Z3 w/ combo.

Sunday January 28th. (Masters & Racing Bears)
Time: 1-3pm
Location: Range
Activity: 20min continuous Z3 w/ combo.

Training Jan 15th - 21st

posted Jan 15, 2018, 9:20 AM by Eric Schryer

Congrats to everyone who races the first (Quebec cup #2) Quebec cup this past weekend!! With the return of school we are now back to evening practices.


Tuesday January 16th (Sr. Boy / Girl - Junior only)
Time: 6:15 - 8:00 PM
Location: Range
Activity: 4X5min Zone4, 4min rest.
**Be on time** We will be starting Intervals at 7PM so ensure your on time.

Wednesday January 17th (Bears + Racing Bears) *If You can't make Tuesday come Wednesday.
Time: 6:15 - 8:00 PM
Location: Range
Activity: Bears Practice. 
**If absent / unavailable on Tuesday workout will be same. If both night easy combo.

Saturday January 20th Quebec Cup #3 Race Weekend La Patrie
Time: 
Location: 
Activity: 

Sunday January 21st. Quebec Cup #3 Race Weekend La Patrie
Time: 
Location:
Activity:

Training January 8th - 14th

posted Jan 11, 2018, 11:08 AM by Eric Schryer

Congrats to Piaper, Ollie, and Mzia on some awesome racing at World Youth Trials in Whistler! With the return of school we are now back to evening practices.


Tuesday January 9th (Sr. Boy / Girl - Junior only)
Time: 6:15 - 8:00 PM
Location: Range
Activity: 4X4min Zone4

Wednesday January 10th (Sr. Boy/ Girl - Junior + Racing Bears)
Time: 6:15 - 8:00 PM
Location: Range
Activity: 8X10sec sprint.

Saturday January 13th Quebec Cup #2 Race Weekend Valcartier
Time: 
Location: 
Activity: 

Sunday January 14th. Quebec Cup #2 Race Weekend Valcartier
Time: 
Location:
Activity:

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