News & Events

  • Practice Schedule - Week before Nationals! The focus of this week is GETTING READY FOR NATIONALS. This means that everything will be very individualized. At practice we will be doing intensity to prepare for our races ...
    Posted Mar 12, 2018, 11:53 AM by Eric Schryer
  • Training March 5 - 11th. REST WEEK The focus of this week is REST & RECOVERY. At this time of year before nationals your primary focus is staying healthy. If you are not healthy stay home and rest ...
    Posted Mar 5, 2018, 7:46 AM by Eric Schryer
  • Training Feb 26 - March 4th The focus of this week is Intensity and recovery from intensity. At this time of year before nationals your primary focus is staying healthy. If you are not healthy stay ...
    Posted Feb 26, 2018, 7:15 PM by Eric Schryer
  • Training Schedule Feb 20-25. The focus of this week is intensity & our race weekend.Training Plan:https://docs.google.com/spreadsheets/d/1fCyH8RSnGamIkJf8-ewz8vnjA4myOugxh6Fxj8vjXOg/edit#gid=747442869Tuesday February 20th (Sr. Boy / Girl - Junior ...
    Posted Feb 21, 2018, 11:18 AM by Eric Schryer
  • Training Feb 12 - 18th The focus of this week is intensity & weekend volume.Tuesday February 13th (Sr. Boy / Girl - Junior only)Time: 6:15 - 8:00 PMLocation: Camp FortuneActivity: 4 X 4min ...
    Posted Feb 12, 2018, 4:43 PM by Eric Schryer
Showing posts 1 - 5 of 57. View more »

Filing Cabinet

  • Chelsea Nordiq.xlsx   11k - May 26, 2014, 7:09 AM by Jenny Sanchez (v1)
    ‎Preliminary Schedule for 2014-2015‎
  • Medical Info and Authorization Form FR.pdf   248k - May 7, 2013, 6:39 PM by Chelsea Nordiq (v1)
  • Medical Info and Authorization Form EN.pdf   148k - May 7, 2013, 6:39 PM by Chelsea Nordiq (v1)
Showing 3 files from page Filing Cabinet.

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