Wed June19 6:45-8:30 Paddling

posted Jun 19, 2019, 2:40 PM by Paul-Pamela Dale-Martin

Paddling with Colin and Alex.  We will meet at 6:45 at Wakefield train park to put on wetsuits and carpool to the put in.  
  • Because we are doing a short section of the river it will be difficult to join us if you are late. If you are late, go straight to Ch Mclinton and meet us there by the river. Map is in the email from Colin.
Bring your signed waiver and:
  • running shoes, or neoprene booties,
  • swim suit or shorts to wear under the wetsuit
  • a lightweight wool or quick dry top for under the wetsuit
  • a wind breaker if you wish
  • a helmet of any kind (most use a bike helmet)

Sat. June 15: "Crazy-creation, cookie-contest"

posted Jun 14, 2019, 2:46 PM by Nick Anning

What: The "crazy-creation, cookie-contest". This is our last regular Saturday session for the spring!
Where: P7
When: Sat. June 15: 10am-12pm
Anything else I need to know: You'll be running and eating (but not at the same time!)

Wed June 12 , 7-8:15 Gatineau Park Visitors Centre

posted Jun 11, 2019, 6:19 PM by Paul-Pamela Dale-Martin

Games and run!  See you there!

Sat. June 8: Tri-athl-eat!

posted Jun 7, 2019, 3:39 PM by Nick Anning   [ updated Jun 7, 2019, 3:39 PM ]

Visitor Centre 10am. 
Bike, run, dip, run, bike, eat 
Any bike, as we'll only be on the road for the biking part of the challenge. Bring a lock if you have one. Helmet mandatory.
Pick up might find us at La Cigale (so ice cream money would be good)

Wed June 5 P13 Wolf Trail 7-8:30

posted Jun 4, 2019, 4:02 PM by Paul-Pamela Dale-Martin

We will hike/run the wolf trail - we will need to move fast (and start on time) to complete the loop in 1.5 hours (but we can do it!) Please try to carpool!

Sat. June 1: Biking: P16

posted May 31, 2019, 11:08 AM by Nick Anning

Choice of biking from P16. Mountain bike ride or Trail ride. Options for all abilities.
Helmet mandatory. Working brakes helpful. 

Wed. May 29th Visitors Centre 7- 8:15

posted May 28, 2019, 4:13 PM by Paul-Pamela Dale-Martin

Run and games in the park!  Please note that practice ends at 8:15. See you there!

Saturday May 25th 10-12 P12

posted May 24, 2019, 3:52 AM by Paul-Pamela Dale-Martin   [ updated May 24, 2019, 3:55 AM ]

P12 - Hike to the ramparts for the view?  It could be soggy so come prepared.  We will run to the ramparts and find a place to play some games along the way.  

Wed. May 22nd 7-8:30pm

posted May 21, 2019, 6:23 PM by Paul-Pamela Dale-Martin

Biking through the tulips!
We will park at the back of Ecole Secondaire De L'ile (Robert Guertin Park and Ride parking lot  -12 Rue Allard, Gatineau, QC J8X 0A1). Turn onto rue Allard and the parking lot is on the right.  From there we will bike along the bike path to the Alexandria bridge then along the canal on the Queen Elizabeth driveway side and return on the Colonel By drive side. Any bike will do!

Sat. May 18 10am-12pm P7

posted May 17, 2019, 3:53 PM by Paul-Pamela Dale-Martin

We will meet at P7for a run (easy pace, run/walk) to King mountain and back - the long way with distance options.  The Kimmirut exchange group is also meeting at P7 at the same time so we will get to meet some of the exchange group!

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