Location: Meredith Centre:  https://www.google.ca/maps/place/Centre+Meredith/@45.506941,-75.7909655,17z/data=!4m2!3m1!1s0x4cce1d773c69207b:0x70755da6b2cce94d?hl=en

Time: 6:45-8:15pm 

Activity: Quick trail run, then last Spinning session with Steve. If you haven't made it to a spin session, come out this Thursday. They are great fun.  

What to wear/bring: T-shirt and shorts (or bike top and bike shorts); running shoes plus shoes for biking; small towel; water bottle.