Location: Meredith Centre:  https://www.google.ca/maps/place/Centre+Meredith/@45.506941,-75.7909655,17z/data=!4m2!3m1!1s0x4cce1d773c69207b:0x70755da6b2cce94d?hl=en

Time: 6:45-8:15pm

Activity: Spinning

What to wear/bring: T-shirt and shorts (or bike top and bike shorts); running shoes or bike shoes (with spd clips); small towel; water bottle.